Japanese zakudya: sushi

Mpaka pano, zakudya za ku Japan, makamaka mipukutu ndi sushi, ndizofunikira kwambiri. Chakudya chosala kudya kumbuyo, anthu omwe amafuna kudya hamburger ndikumwa ndi cola akuchepa. Izi zimachitika chifukwa chakuti anthu ambiri amafuna moyo wathanzi, ndipo, malinga ndi okhudzana ndi zakudya zogwiritsira ntchito, sushi si zakudya zokhazokha, komanso zimakhazikika bwino.

Kodi sushi ndi chiyani?

Sushi ikhoza kukhala chakudya chosakanizika komanso maphunziro apamwamba a chakudya chamadzulo. Kuonjezera apo, sushi ikhoza kukhala yowonjezeretsa kuwonjezera pa buffet kapena buffet. Zakudya zimenezi za ku Japan ndi mpunga wothira nsomba zosiyanasiyana. Kuonjezera kwakukulu kwa zokoma za dzikoli ndi mitundu yosiyanasiyana ya ndiwo zamasamba, zonunkhira, zonunkhira ndi zina zowonjezera zomwe zimapatsa mbale chisokonezo chapadera ndi katswiri.

Zopangira zazikulu za sushi ndizo:

1. Mpunga ndi mpunga wa mpunga.
2. Nsomba kapena nsomba zina, shrimp, nkhanu.
3. Nyanja yamchere - nori.
4. Ginger.
5. Wasabi.
6. Msuzi wa soya.

Kodi chifukwa cha kutchuka kwa sushi ndi chiyani?

Ambiri amakonda kwambiri zakudya za Japanese monga sushi chifukwa cha kukoma kwawo kosadabwitsa komanso zokhudzana ndi kalori. Ena amaganiza kuti kudya sushi kumathandiza kuchepetsa thupi ndikukonzekera kumasula masiku. Kuwoneka ndi kupambana m'mizinda kumakhala ndi mipiringidzo yambiri ya sushi, momwe zakudya zosiyanasiyana za ku Japan zimayimilira, kuphatikizapo, ntchito zoterezi zokhudzana ndi roll ndi sushi zimakonda kwambiri ku Mytischi.

Nyanja, yomwe ili gawo la nthaka, ili ndi mapuloteni, ayodini, calcium, iron, minerals ndi mavitamini. Ginger mwanjira iliyonse imathandizira kugaya ndipo ali ndi zotsutsa-zotupa katundu.

Mankhwala otsika kwambiri, koma panthawi imodzimodzi, zowonjezera zokwanira za nthaka ndi nsomba ndi mpunga. Zigawo ziwirizi zimagwirizanitsidwa bwino ndi wina ndi mzake ndipo zimakhala zabwino kwa anthu omwe ali ndi chakudya chosiyana. Mpunga ndizakudya ndi zitsulo, ndi nsomba ndi nsomba ndi mapuloteni, phosphorous. Zogulitsa za m'nyanja zimathandizira kuchotsedwa kwa poizoni kuchokera mu thupi laumunthu, kulimbitsa chitetezo m'njira iliyonse yomwe ingatheke, kulimbikitsa ubongo ndi kuteteza kusanala msanga.

Wasabi ndi ufa ndi kuchepetsedwa horseradish. Iye, kuwonjezera pa kulawa kwakukulu kwa pungent, ali ndi mphamvu yowononga antibacterial. Kuphatikiza apo, ikhoza kuwononga mabakiteriya owopsa ndi tizilombo toyambitsa matenda omwe ali mu nsomba yaiwisi. Mwina kutchuka kwa sushi kumadalira chifukwa chakuti mpunga, soya ndi nsomba zomwe zimapangitsa kukhala ndi moyo kwautali. Ndiponsotu, ku Japan ndiwo ndiwo chakudya chofunikira cha anthu ammudzi. Iwo ali ndi chiyembekezo chokhala ndi moyo wautali kwambiri, anthu omwe apitirira chiwerengero cha 100 choposa 25,000.

Tiyenera kumvetsetsa kuti sushi ndi kagawo ka tuna ndi chakudya chochepa cha kalori. Koma pambuyo pake, zina zowonjezera, monga kusuta salimoni kapena avocado, mayonesi a Japan, ndi tchizi, ndi gawo la dzikolo. Choncho, ma calories m'makalata otero adzawonjezeka.