Karoti saladi amachotsa poizoni m'thupi

Karoti ndi mizu wapadera. Muli mavitamini B, C, E, K ndi mchere zinthu magnesium, ayodini, potassium chitsulo ndi phosphorous. Kaloti ndi ofunika kwambiri chifukwa cha wokhutira mkulu wa carotene, umene wotembenuka mu thupi mu vitamini A.

Mu kuphika, kaloti akhoza bwinobwino ophatikizana osati ndi masamba ena, koma zipatso. Special, okoma amakambirana limapereka nyama ndi nsomba mbale.
Ngati mukufuna pamper okondedwa anu ndi zinthu zatsopano, ndiye zotsatirazi Chinsinsi karoti saladi adzakhala godsend.

Karoti saladi Zosakaniza:

• Nyama yowotcha nkhuku m'mawere

• Mazira

• kaloti

• Nkhaka

• masamba mafuta Frying

• Mayonesi

• Salt

• Zonunkhira

Mazira, kaloti ndi nkhaka kutenga ndalama 3. Kukonzekera karoti saladi mu nthawi yochepa, chinthu choyamba muyenera peel, kabati kaloti ndi kuwayika iwo mu poto ndi mafuta otentha, mwachangu kwa mphindi 5. Kaloti akhoza kukhala mchere ndi kuwonjezera zonunkhira kulawa. Pakuti mafani wa "motentha" mukhoza n'zabwino wofiira tsabola.

Ngakhale kaloti yokazinga, mukhoza kukonza zinthu zina.

Wiritsani mazira zovuta owiritsa ndi kusema cubes. Chicken chifuwa kuwaza. Nkhaka kabati.

Yokazinga kaloti kuika mu mbale, kuwonjezera ena mankhwala amapanga karoti saladi ndi kusakaniza bwino. Kuwonjezera mchere Sikuti, monga kusuta nkhuku m'mawere ndi nkhaka mchere zokwanira. Dzadzani mayonesi onse.

Ngati n'koyenera, letesi ndi kaloti akhoza owazidwa grated tchizi durum. Parmesan abwino chochitika chotero. Iwo adzakupatsani zest kwa mbale. okondedwa anu kuzindikira zokoma ndi atsimikize karoti saladi.

Kuwala saladi wa kaloti

Kwa amene amatsatira azidya chakudya ndipo usadye yokazinga, kusuta mayonesi ndi anafotokoza Chinsinsi angathe "atsogolere", m'malo ena mankhwala. Izi sizinachitike bwanji kukoma mbale, saladi kokha kukhala zothandiza.

Kwa njirayi muyenera karoti saladi wiritsani nkhuku m'mawere mu mchere madzi, msuzi, mukhoza kuwonjezera cloves, zitsamba zokometsera ndi masamba Bay, izo adzakupatsani nyama kukoma zokoma ndi fungo. Chifuwa, kudula ndi kuika mu mbale.

Mu msuzi chifukwa kuwira kaloti. Kuli ndi kabati. Wiritsani mazira ndi kuwaza, kuzifutsa nkhaka kabati. zosakaniza onse mchere kulawa ndi kusonkhezera. Saladi kuvala kapena wowawasa kirimu ndi wangwiro bioyoghurt. Musagwiritse ntchito mankhwala mafuta-free, omwe ali kaloti beta-carotene, odzipereka okha ndi mafuta.

Kuonjezera kukoma mu kirimu wowawasa ndi yogurt mukhoza kuwonjezera pang'ono adyo, zitsamba kapena zokometsera mumaikonda. Mu saladi mukhoza kuwonjezera tchizi kapena feta tchizi.

Kukonzekera karoti saladi pa Chinsinsi imeneyi sizitenga nthawi yaitali, ndipo zotsatira zake zimakhala zabwino!

Vitamini saladi wa kaloti

Pali maphikidwe ambiri karoti saladi, koma ngati mukufuna pamper thupi lanu ndi amphamvu vitamini paphwando, muyenera kugwiritsa ntchito kutsimikiziridwa.

kaloti kabati ndi Beets pa grater chabwino, nyengo ndi masamba mafuta, kuwonjezera walnuts ochepa. Saladi ndi wokonzeka! Iye si wolemera mu mavitamini ndi mme- zinthu, komanso amatha kuchotsa poizoni m'thupi.
Mukhoza m'malo atsopano kabichi Beet, lomwe ndi vitamini C.
Tikumbukenso kuti karoti lipindulitsa makamaka kwa amayi, chifukwa okhutira mkulu wa vitamini A. Gwiritsani ntchito bwino chikhalidwe cha khungu ndi ngakhale aipatsa zabwino, ofunda hue.

Kaya karoti saladi amasankhidwa, inu ndi banja lanu ndidzawakhutiritsa ndi zotsatira zake, ndipo amatipatsa vitamini thupi kudzadza.