Zakudya Zam'nyanja saladi 'Nyanja omwera'

Zakudya Zam'nyanja saladi "Zakudya Zam'nyanja Paphwando" ndi zokoma otsika kalori mbale, koma maphikidwe ake ochuluka kwambiri. Nkhani imeneyi kumakhala ambiri options ake kukonzekera monga tsiku ndi tsiku ndi chikondwerero.

Zakudya Zam'nyanja saladi "zipatso omwera" angathe kukonzekera motere. Nkhanu chithupsa mu mchere madzi ndi acidified, koma osati kupukusa iwo. Mphesa peel ndi kusema magawo, monga kuthana ndi peyala ndi tomato ayenera nkumukhapha magawo. Pakuti saladi ayenera kukonzekera msuzi wapadera anapangidwa kuchokera wosweka adyo, mayonesi ndi ketchup. Kutumikira mbali muyenera: pansi pa mbale saladi anaika tsamba ka letesi, ndiye osakaniza chifukwa kutsanulira theka msuzi. Izo analimbikitsanso refueling anagonjera payokha mu supu bwato.

Zakudya Zam'nyanja saladi "Zakudya Zam'nyanja Paphwando" zokoma "chidzatsirizika bwino. Tiyenera wiritsani nsomba, kaloti ndi mazira. Mudzadule onse kuwonjezera Kusakaniza, ndi zam'chitini chimanga cubes nkhaka. Zosakaniza onse ali osokonezeka ndi mayonesi.

Saladi adzapelekedwa "omwera ndi tchizi", umene zambiri anatumikira mu zigawo payekha. Pamwamba pa mbale kuika letesi tsamba, ndiye ikani magawo a tomato, nsomba ndiye yophika, ndi pamwamba pa mazira lonse zinziri, azitona ndi tchizi cubes. Okonzeka kutsanulira saladi ndi osakaniza mayonesi ndi wosweka adyo.

Zakudya Zam'nyanja saladi "Zakudya Zam'nyanja Paphwando" - wozama kalori Chinsinsi. Kuti akonze atsimikize, koma chakudya zakudya, muyenera kugwiritsa ntchito zikuchokera zomwe pazikhalanso nkhanu, nyamayi yaing'ono, mamazelo, calamari. Kuwaza Chinese kabichi mokwanira lalikulu, kusakaniza ndi kusakaniza yophika, wosweka adyo, katsabola akanadulidwa, kuthira yogurt.

Mukhoza kupanga saladi "yowutsa mudyo". Adzafunika kusema cubes tomato, mchere kapena kuzifutsa nkhaka, wofiira kabichi, Chibugariya tsabola wofiira; Wiritsani osakaniza nyanja; nadzawasankhula manja ndi kupanga saladi wobiriwira atavala mafuta, mandimu ndi wosweka adyo. Onse zigawo zikuluzikulu kusakaniza ndi kuloza mu mbale saladi.

Zakudya Zam'nyanja akhoza kuphatikiza ndi zosakaniza zosiyanasiyana. Mukhoza kupereka "atsimikize pasitala saladi." Kuphika izo muyenera wiritsani pasitala aliyense wachikuda mwachizolowezi; komanso kuthana ndi nyanja omwera. Panthawi imeneyi, kudula nkhanu amakhala mabwalo, nkhaka ndi tchizi mapesi. Sakanizani onse zosakaniza, kuwonjezera iwo chimanga zamzitini, zitsamba osiyana ndi kusakaniza zonse ndi msuzi mayonesi ndi mandimu. Ndizo zonse, zokoma nsomba saladi wokonzeka.

Zakudya Zam'nyanja kupita mwangwiro ndi ena okhala nyanja - nyanja kabichi ndi mchere nsomba.

Zakudya Zam'nyanja saladi "Nyanja omwera ndi Seaweed ndi nsomba." Kwa chokoma ndi kuti "nyanja" Chinsinsi ayenera wiritsani nsomba, diced mchere nsomba, maolivi, yophika kaloti ndi mwachangu anyezi magawo. Tsopano kusakaniza onse zosakaniza ndi mayonesi ndi mandimu. Likukhalira zachilendo kwambiri.

Mbale kwambiri chikondwerero angakhale "Royal saladi". Kuti akonze saladi ichi, muyenera wiritsani kwambiri mazira ndi kusema n'kupanga yekha mapuloteni. Zakudya Zam'nyanja omwera ndi prawns wiritsani ndi kutumiza mbale, osati kudula iwo. Tsopano kusakaniza onse zosakaniza ndi caviar ofiira ndi yoghurt. Mutha kuwonjezera pang'ono mandimu. Kutumikira saladi analimbikitsa tartlet mokongola ndi azitona ndi dzira yolk.

Mungasankhe saladi ndi nsomba kwambiri. Select Chinsinsi zimadalira chilakolako kukoma Hostess lapansi.

Bon chakudya!