Kefir "zakudya zolimbitsa thupi": ndemanga ndi zotsatira za kuchepa thupi, zomwe zimagwiritsidwa ntchito, zakudya

Pakalipano, madokotala ndi zakudya zowonjezera adzipanga zakudya zosiyanasiyana zomwe zimathandiza kuthetsa kulemera kwakukulu. Zina mwazo ndi zothandiza, koma zina siziri. M'nkhani ino tiona zomwe zomwe zimatchedwa kefir "zolembedwera" ndizo - mayankho ake, makhalidwe ndi zotsatira zomwe mungayembekezere zitatha.

Chofunika cha zakudya "zamphongo"

Chofunikira kwambiri cha dongosolo la chakudya ndi lophweka: Mukufunika masiku ena wamba, pamene mungathe kudya chilichonse chomwe mukufuna, koma, ndithudi, pamlingo woyenera, ndi masiku otsegula, omwe simungadye chilichonse koma mafuta 1%. Koma, chakudyachi chimakhala chophweka kugwiritsa ntchito. Komabe, kumwa mowa wa kefir patsiku, tsiku lotsatira mumakhala ndi chiopsezo kuti muthe ndi kudya zomwe zili mufiriji, ndikubwezera tsiku la "njala" yapitayi. Choncho, yerekezerani mphamvu yanu: "Zakudya" zamphongo pa kefir zimafuna kuti mukhale ndi mphamvu zowonjezera zomwe mumadya, osati masiku a kefir.

Mitundu yoyenera ya zakudya "zamagazi", zoyamikira zochepa

Popeza mfundo ya zakudya zoterezi ndi zomveka bwino, palibe mndandanda womwe umayenera kuwonetsedwa pa masiku osatsitsa. Koma palinso malingaliro omwe amafunika kuwatsatiridwa kuti adye zakudya zogwira mtima. Choyamba, m'masiku amenewo omwe sapereka zakudya zowonjezera, muyenera kudya masamba ambiri, zipatso, soups, nyama ya mafuta ochepa. Ndipo, ndithudi, pewani ufa wambiri, wokoma kapena mafuta mu zakudya. Mu "kefir" masiku 1% kefir angasinthidwe ndi biyo yogurt ya mafuta omwewo. Zitha kuledzera kwa malita limodzi ndi theka, komanso popanda kuletsedwa kugwiritsa ntchito madzi abwino akumwa. Pa zakudya, ndi bwino kutenga vitamini.

Kodi ndingagwiritse ntchito chakudya chamtundu wa " kefir " mpaka liti?

Zindikirani kuti kuti mukwaniritse zotsatira zomwe mukufunayo, kutanthauza kulemera kwa mailosi asanu kapena kuposerapo, muyenera kukhala pa chakudyachi masiku osachepera 7-10. Popeza zakudya zake zimakhala zosakwanira komanso sizing'onozing'ono, mungathe kuchita kaye kaye kaye zakudya zomwe mukufunikira. Njira yokha yolemetsa imachitika chifukwa chakuti m'matumbo chifukwa cha kudya kwafefir, chakudya cha dzulo sichitha, thupi limatsuka bwino, kagayidwe ka shuga ndi kagayidwe kake kagayidwe katsopano. Matumbo a microflora amadziwika chifukwa chogwiritsa ntchito kefir kapena biyo yogurt. Zotsatira zake - umataya kulemera, ngakhale pang'onopang'ono kusiyana ndi kudya zakudya zamakono, koma ndi zoona. Momwemo, "zakudya" zowonongeka ndi zotsatira zimasiyanasiyana - zimadalira kuti ndi anthu angati amene adya zakudya izi , zomwe amadya masiku omwe sakusowa kudya kefir, ndi kulemera kwa thupi kwake koyambirira. Komabe, pansipa tipereka ndemanga ndi zomwe timadya, zomwe zimapangitsa kuti zikhale zochepa. Pa maziko a iwo mudzatha kuthetsa mtundu wa zotsatira zomwe mungayembekezere kuchokera ku "zakudya" zamphongo, ndipo patapita nthawi mzere wa mamba udzayamba kusonyeza zotsatira zina.

"Kudya" chakudya pa kefir: ndemanga za kuchepa

Ndizo zomwe iwo omwe akhala akudya chakudyachi kwa sabata imodzi amati:

• Zakudya zimakhala bwino, sizimakhala ndi njala, choncho pamapeto pake palibe mavuto monga kupweteka mutu, kukwiya, kusokonezeka tulo, ndi zina zotero;
• Pogwiritsa ntchito nthawi yaitali, mimba yafupika, choncho m'kupita kwanthawi pali zosowa zochepa, zomwe zimayambitsa mapaundi owonjezera;
• Avereji zotsatira za kulemera kwa thupi - 3-4 makilogalamu pamwezi mpaka 9-10 kwa miyezi itatu;
• Kugwiritsiridwa ntchito kowonjezera kwa mkaka ndi mkaka wowawasa umatulutsa mkhalidwe wa tsitsi ndi misomali pakapita nthawi.

Ambiri adakondana ndi "zakudya zolimbitsa thupi": zowonongeka za iwo omwe safunikira kulemera "kwa masiku atatu a holide" zimakhala zabwino. Lolerani mphamvu yake iwonetseredwe ndi nthawi, koma mapaundi owonjezera musabwererenso. Kuonjezerapo, mankhwala okoma mkaka ndi othandiza kwambiri pa thanzi, ngakhale pali ena omwe sali oyenera dongosolo lino pazifukwa zina.

Malingaliro olakwika pa "zakudya zolimbidwa": kuzigwiritsa ntchito kapena ayi?

Nazi makhalidwe omwe ali ndi chizindikiro chochepetsedwa chomwe chimalandira "zakudya zamphongo", ndemanga zili pansipa:

• Kwa omwe sagwirizana ndi mkaka, zakudya izi sizothandiza;
• Zambiri zomwe zimapweteka kwambiri m'mimba zimatha kumwa mowa wa kefir;
• Njira yochotsera mapaundi owonjezera imachedwa pang'onopang'ono (makamaka, omwe akudya zakudya izi kuyambira pachiyambi amvetsere izi), ambiri samatsogolera njira yotaya thupi mpaka mapeto, kutaya zakudya kapena kusinthasintha kwa ena, olemera kwambiri ndi olemera kwambiri.

Choncho, monga tanenera kale m'nkhaniyi, musanayambe kudya zakudya zoterozo, muyenera kukhala oleza mtima ndi kuyendetsa njira yayitali, pamapeto pake omwe mungathe kuona thupi lanu pagalasi. Komabe, zakudya "zamagazi" zowonongeka kuchokera ku kulemera kwake ndi zabwino kwambiri. Ndizowona njira zabwino zowonjezera zakudya zambiri zomwe zimadya kapena zakudya, kumene zakudya zina zimayenera kudyedwa kapena caloric zomwe zimadya zimachepetsedwa kwambiri. Kefir "zakudya zolimbitsa thupi" zimakokera iwo amene akufuna kuchotsa mapaundi owonjezera, ngakhale pang'onopang'ono, koma ndithudi komanso popanda kuwonongeka (koma ngakhale phindu) la thanzi.