Kodi Atkins zakudya zothandiza? Reviews

Kumapeto kwa zaka za m'ma otsiriza, kutchuka ulemu waukulu dziko analandira Dr. Atkins zakudya (izo ndi analogue a wowopsa ife Kremlin zakudya), mphamvu ndi zofunikira chimene adatsutsana mwa akatswiri kutali. M'buku lake anakhala bestseller n'kukamanga anagulitsa makope oposa 15 miliyoni, kutanthauza kuti anthu osachepera miliyoni 15-20 ndayesera nokha.

Kwa zaka zambiri, ndinapeza ndi Atkins zakudya review kuchokera wotchuka kwambiri Hollywood nyenyezi. zakudya izi anasangalala Jennifer Aniston, Catherine Zeta-Jones, Ben Affleck ndi Demi Mur. Akuti kunachitika Atkins zakudya wathandiza kukhalabe fanizo la Kim Kardashian atabadwa. Pali zitsanzo zambiri, koma tiyeni tione pa zotsatira za vutoli mphamvu zina.

Mkazi aliyense wa msinkhu winawake ndi vuto la osadziŵika kunenepa. Ngati ndi zakudya sanasinthe, komanso kuthamanga kwa ntchito, ndipo ngakhale mu dziwe zina kupita. kulemera A koma anawonjezera pang'ono ndi pang'ono. Ndiyeno kale kuthandiza mnzanu, amene akulangizidwa zakudya zosiyanasiyana. Ena kwambiri asagwiritse nyama, ena - kwathunthu kuthetsa chakudya monga Atkins zakudya. Kupenda wodwala achinyamata umaonetsa kungasokoneze ya mapuloteni zakudya thanzi. Ndi mantha monga ndi onenepa kwambiri ndipo anataya menses ake, koma zili mafuta m'thupi ndi zosakwana 20%. thanzi mtsikana ndi kubwezeretsa akazi panopa akufuna bwino ndi mantha. Ndipo si onse zotsatira zoipa zakudya kusalankhula.

odwala ambiri amadandaula malfunctions a dongosolo mtima, ambiri - mu matumbo matenda. Ndipo kachiwiri, chifukwa nthawi zana ine ndikufuna kunena kuti: ". Choonadi - pakati"

Tiyeni tiwone momwe Atkins zakudya. Zakudya amene analimbikitsa ntchito pa gawo loyamba la zakudya komanso kuchuluka pafupifupi malire nyama ndi kukusalani zakudya zokhala ndi zonse chakudya zovuta (mkate, monga chimanga, mankhwala ufa) ndi mapapo (masamba). Ndi chifukwa kuthekera osati kupereka panthawi zakudya za nyama, tchizi, mazira, nsomba ndi anapeza Atkins zakudya mu review nevegitariantsev miyoyo. Pa nthawi imeneyi, pakhala pali thupi mofulumira Yambitsaninso, chifukwa chakuti thupi umalowa mkhalidwe ketosis (a m'malo zimam'patsa kulemera chomera zakudya zopangidwa nyama).

Malinga ndi chiphunzitso cha Dr. Atkins, timatha thupi ntchito nkhokwe mafuta anasonkhanitsa. Magawo wachiwiri ndi wachitatu zikukhudza kuwonjezeka kochepa chakudya, pamene wachinayi - wozama zashuga chakudya cha moyo (palibe mikate, makeke, ayisikilimu, mikate yoyera).

Komabe, pali mfundo zina zabwino zomwe ndi Atkins zakudya. Review: "A zakudya zabwino, amalola kuponya pa zakudya zonse" carbs kanthu ". Maswiti, makeke, tchipisi ndi mankhwala ena amene alibe poyerekezera ndi kudya thanzi"

Mwatsoka, sayansi sakupeza yekha lolondola ndi oyenera zakudya zonse. Kaya zifukwa madokotala osati zotsatira, anthu kufunafuna kukongola ikuchitikabe awo "zoyerekeza-sayansi" zatsopano ndi chakudya. Samalirani iwo. Usadzipweteka wekha!