Kodi mungaphunzire bwanji kupotoza mpira pa chala chanu? Chinthu chachikulu ndicho kukhazikitsa cholinga ndikulimbikira kutero!

Kuchokera kumbaliko zikuwoneka kuti kukwanitsa kusinthitsa basketball pamanja ndi zovuta komanso zovuta zochita zomwe akatswiri odziwa bwino kwambiri kapena ochita masewero angathe. Koma kwenikweni, muyenera kupereka nthawi yophunzitsira nthawi zonse - ndipo mungathe kuchita izi mwanzeru.

Ngati simudziwa momwe mungaphunzitsire mpira pa chala chanu, mukhoza kuyamba kuyang'ana mavidiyo ambiri pa intaneti, kumene anthu amagawana zinsinsi za luso lawo. Pa mavidiyo ambiri, mauthengawa ndi ofunika kwambiri, kotero kuwayang'ana mosakayika kungakhale kothandiza kwa aliyense amene akufuna kuphunzira chinyengo chimenechi.

Kodi mungaphunzire bwanji kupotoza mpira pa chala chanu?

Kuti muphunzire, mukufunikira kuphunzitsidwa nthawi zonse ndikutanthauzira tanthauzo la ndondomeko yokha. Ogwira ntchito zamalonda amalangiza oyamba kumene kuyamba choyamba kuti adziwe momwe mphamvu yokoka ya mpira ikuyendera, yomwe, makamaka, mudzachita maphunziro. Pachifukwa ichi, ikani mpira mu chidebe choyenera cha madzi, ndipo mutatha kudziwa mfundo yake, yomwe ili pansi pa zonse, ndiyikeni ndi chizindikiro.

Kodi mungaphunzire bwanji kupotoza mpira pa chala chanu? Inde, khama. Kuti mupeze luso linalake lachinyengo, muyenera kugwiritsa ntchito nthawi zotsatirazi.

Maphunziro

Miyendo ikhale pambali pa mapewa, pomwe thunthu liyenera kuyesedwa kuti likhale losasunthika, kuti lisagwedezeke kapena kubwerera. Dzanja limodzi liyenera kuikidwa pafupi ndi thupi, ndi lina, m'malo mosiyana. Bululi liyenera kukhala pafupi ndi theka la mita kuchokera kumaso ndi pamlingo wake. Mtunda uli pafupi, chifukwa, kwenikweni, uli wokhawokha ndipo umadalira mwachindunji kutalika kwa manja, umene, mwa njira, iyenera kuyendetsedwa pazingwe zolondola.

Choncho, yesetsani kuchita masewera olimbitsa thupi mofulumira komanso mozungulira mpira. Kuti muchite izi, yesetsani kulipukuta mlengalenga kangapo, pamtunda wa mamita limodzi ndi hafu kuchokera pansi. Musataye mtima ngati agwa, ndipo nthawi yoyamba palibe chomwe chidzabwere.

Momwe mungaphunzire kupotoza mpira pa chala chanu, ngati simusonyeza kuleza mtima koyenera, zomwe tazitchula kumayambiriro? Kotero kuti icho sichigwa, chinthu chachikulu ndikuti ukhale ndi kasinthasintha kotheratu. Malingana ndi mfundo iyi, whirlwind ikutha, taganizirani malingaliro, momwe amawonekera kuchokera kumbali, ndikuyesa kubweretsanso izi ndi mpira. Kumbukirani kuti pamene mutayisuntha, chikhalitso chidzakhala chozungulira. Pogwiritsa ntchito njira yokhayokha, kuti apereke kayendetsedwe kake, nkofunika kuponyera mpirawo ndi dzanja lakuthwa, ndipo izi ziyenera kuyenda mosiyana. Kuchokera apa, ayamba kuyamba, ndipo tsopano chinthu chachikulu sikumusiya kuti agwe pansi. Kuti mukwaniritse izi, muyenera kuika chizindikiro chanu chachindunji m'malo mozungulira, ndikuonjezerani mwamsanga dzanja lanu laufulu.

Pamene obwera kumene, osadziwa momwe angaphunzire kupotoza mpira pa chala, nthawi yomweyo gwiritsani ntchito chidziwitso popanda kuphunzira zofunikira za luso limeneli, iwo amadzilakwira kuti achite cholakwika chotero ngati akuchimangirira kwambiri. Pachifukwa ichi, kugwira mpira, makamaka chala, kudzakhala kovuta kwambiri.

Zochita zina

Pamene ntchito yapitayi yaperekedwa mosavuta, muyenera kuwonjezera nambala ya maminiti omwe mungasunge chinthu chozungulira. Kumbukirani, tinayika mphamvu yokoka pa mpira? Choncho, mutengenso zofanana ndizochita zolimbitsa thupi, muyenera kutenga dzanja lake lotambasula mwanjira yakuti mfundoyo, yoikidwa ndi chikhomo, inali ndi zala.

Dzanja lachiwiri likugwira mpira kuchokera pamwamba. Yesetsani kubzala kayendetsedwe kazitsulo ndi dzanja lomwe likugona, ndipo pamene mpira waimika mlengalenga, cholowetsani cholembera chaching'ono, chowoneka chokwera pamwamba. Ndizo maphunziro onse.

Kutsiliza

Tsopano mumadziwa kupotoza mpira pa chala chanu, zomwe zikutanthauza kuti mtsogolomu mudzaphunziranso. Bwino!