Kodi kukhala osangalala munthu; maphunziro 10 wotchedwa Dalai Lama

M'buku lake "Luso Chimwemwe," wotchedwa Dalai Lama nawo zinsinsi zimene amakulolani tizisangalala ndi moyo. Ngati mukufuna kupeza mwamsanga zimene maphunziro lili ndi kusintha moyo wawo pompano, mukhoza kuphunzira malangizo zoyambirira za wotchedwa Dalai Lama, ili pansipa. Mudzaphunzila mmene kuti chimwemwe chosatha kwambiri, chifukwa chisoni lofunika kwambiri ndi mmene kuyiwala za maganizo olakwika.

Kodi kuganizira zimene zikuchitika

Zochitika pa moyo wanu zimakhudza bwanji yochepa chimwemwe, koma kenako maganizo akubwereranso ku mlingo m'mbuyomu. Ngakhale ngati awine njuga, tidzasangalala kukhala wopandamalire. Koma boma maganizo a munthu kuposa kutchulidwa mphamvu pa dziko, kapena kani, amaonera zimene zikuchitika izo. Yesani kuphunzitsa kuona pa moyo ndithu, osati moganizira zochitika analephera. Mudzakhala mwabata ndipo muzakhala mosangalala mpaka kalekale, zivute zitani mozungulira.

Luso akhale achifundo

Chifundo ena chimasiyanitsa maganizo athu, osati kupsa mtima pamene mukufuna kuwona aliyense chamoyo unali wopanda mavuto. The ntchito luso chisoni, osati maganizo komanso thupi - kumverera tathandiza anthu ena, mudzakhala moyo wanu yaitali. Kuti luso chisoni, yesetsani kukhala tcheru kuti ena ndi kuyesa kuyang'ana pa zinthu ku maganizo awo. Yesetsani kumvetsa chimene chinachititsa munthu mavuto ake ndi zomwe iye ayenera kuchita nanu.

Mupange ubale wokazikika

Ngati muli ndi ubwenzi wolimba ndi okondedwa, izo amatitsimikizira inu thupi ndi m'maganizo. Wotchedwa Dalai Lama ananena, n'kofunika bwanji kukhala ndi anthu omuzungulira, mpaka oyang'anira zophika ndi. Iye ndi wokonzeka kulankhula ngakhale ndi wogwila ntchito metuschim pansi. Ngati muli okondwa kulandira mwayi uliwonse kuti amalola kuti kucheza ndi anthu ena, inu osangalala.

Kupeza njira yanu wauzimu

Ubwino zikhulupiriro amphamvu chipembedzo ikutsimikizidwanso pa maphunziro osiyanasiyana ndi kutsogolera osati ndi moyo wosangalala, komanso kukhala ndi thanzi labwino. Komabe, mwachindunji chipembedzo palibe kugwirizana - wotchedwa Dalai Lama ankakhulupirira kuti anthu akhoza kukhala osangalala ndi otsimikiza iliyonse. Chinthu chipembedzo chabe amalola anthu kumva mbali ya chinthu chinachake chachikulu, limalimbikitsa kusamalira wina ndi mzake ndi kukhala wokoma. Ichi ndi choona pa kulibe Mulungu ndi.

Zindikirani kuti moyo sizichitika popanda kuvutika

Anthu nthawi zambiri sazindikira kuti mavuto ndi mavuto - ndi chochitika chosapeŵeka moyo, zikuoneka kuti mphamvu zoipa zimakhudza moyo wawo, pamene zinthu sapita malinga ndi dongosolo. Mavuto a nthawi zonse, anthu akukumana ndi mavuto, kukalamba ndi kufa. Ndi nzeru kunyalanyaza mfundo imeneyi ya moyo. Chinthu chachikulu - mumamva bwanji ndi zimene zikuchitika. Ngati inu mukukhulupirira kuti vuto - ichi ndi chinachake chosakhala ndi mwachinyengo pa inu, inu kuyang'ana a munthu, ndipo ngakhale anayamba kuyang'ana kwa iye amene angathe mlandu. Zonsezi kukulitsa zinakuchitikirani. Yesani kusintha njira.

Tayani maganizo oipa ndi zosasangalatsa

zikhulupiriro ndi maganizo monga mkwiyo kapena mantha zoipa kuwononga mwayi chimwemwe ndi mtendere wa mumtima. Iwo onse poizoni. Only mwa chikondi, chifundo, kuleza mtima, kupatsa, mungathane nawo ndi kuthetsa maganizo ndi maganizo olakwika. Choncho, ngati mukufuna kusiya nkhawa, yesetsani bwino kukhala munthu positive.

Pezani chifukwa cha chimwemwe pa mavuto alionse

Anthu mavuto, iwo amawona ngati chinthu kwathunthu cholakwika. Ndipotu, nthawi iliyonse, mungapeze chinachake zabwino pamene kuonera njira ina. Mwachitsanzo, mukhoza kukhala wokwiya, atakhala pafupi ndi zonyamula zosasangalatsa pa ndege, kapena amaganiza kuti ali ndi mwayi kukhala woleza mtima ndi wamtendere.

Tayani udani

Wa onse oipa maganizo mkwiyo ndi udani ndi zopinga zazikulu chimwemwe. Pamene chidani kukuyenderani, nthawi yomweyo Zimalepheretsa tanthauzo la bata ndi mtendere. Komanso, inu mukhoza mokwanira kuwunika zinthu ndiponso khalidwe lake mu izo, okha pofuna kukwaniritsa zolinga zinthu ndi kumabweretsa mfundo yakuti kuti wakwiya kwambiri. maphunziro Scientific zikusonyeza kuti anthu amene sachedwa kukwiya, udani ndi mkwiyo, amakumana matenda. Mwachitsanzo, iwo ali pangozi yaikulu ya matenda a mtima achuluka.

Sinthanitsani mkwiyo maganizo

Mkwiyo ndi udani imeneyi si kubisa wanga. anayesa kuwononga pokhapokha likuipiraipira. Yesani kusintha njira, m'malo maganizo a ena, kukhala oleza mtima komanso wololera, osati kukhala mkwiyo. Ngati inu mukumvetsa kuti kukwiya, kuyesera kutulutsa ndi kupenda zochitikazo. Enraging? Kodi ndi zinthu ziti amayambitsa? Ndi zaphindu kapena kuwononga kutengeka? Taganizirani zinthu zonse izi, ndipo inu muzipeza bwino.

Tayani nkhawa ndi kuonjezera kudzidalira

Kuchuluka nkhawa nthawi zambiri kumachitika chifukwa kusadalira. Wotchedwa Dalai Lama amakhulupirira kuti kufunika mukhale woonamtima kwa nokha ndi kumvetsa mphamvu zake zonse ndi zofooka. Ngati inu mukumvetsa ndi kuvomereza malire ake, mukhoza kukhala otsimikiza. Lanu kudzidalira sadzalola ngati inu chinachake osati kupirira. Simudzaliranso anapereka tokha ntchito zosatheka, choncho alibe, ndipo amadziimba mlandu kulephera mu zinthu odziŵika sanali kuwina. Kotero inu adzakhala wosangalala ndi wamtendere mu nthawi yaifupi zotheka.