Kodi kuphika beetroot pa holide mkati mwasabata?

Monga kotala zapitazo chakudya ntchito kokha Beet masamba - kwa pickling, Frying, soups saladi. Muzu chomwecho ankaona osayenera kudya. Lero zinthu zasintha mu maphunzirowa ndi magawo awiri a mbewu. Ndipo ngati pamaso pa malonda ankanena chakudya osauka, koma tsopano anthu pano ndi olemera kwambiri menyu. Ndipo chinthu ndi kuti mukhoza kuphika Beets sikuti zothandiza, komanso zokoma kwambiri. Komanso, maphikidwe amatha kukhala tsiku lililonse, komanso patebulo chikondwerero. Ndipo, kuwonjezera, chifukwa kukhalapo mu izo kuchuluka yaikulu mavitamini, izo ntchito thupi wabwino kwambiri. Natenepa lero ife kulankhula za mmene kukonzekera Beet zokoma.

Beetroot msuzi ndi nyama

Njira yoyamba ndi abwino kwa chakudya banja - izo beetroot ndi nyama. Komanso Chinsinsi ichi ndi zothandiza pamene inu kale yophika muzu masamba, koma inu simukudziwa chimene kukonzekera kwa Beets yophika. Tikumbukenso kuti kupanga nthawi zonse kunapezeka chokoma, m'pofunika kugula okha masamba kakang'ono anamaliza mawonekedwe ndi pa kuphika mu madzi, kuwonjezera uzitsine shuga.

Choncho, tiyenera:

• kuphika nyama - 400 ga;
• Anyezi - 1 mutu;
• Beet yophika - 500 ga;
• Beet msuzi - 1-1.5 malita;
• yophika nkhuku mazira - 3 ma PC.
• mozzarella kapena feta - pa pempho;
• amadyera - yokongola;
• wowawasa kirimu - supuni 1 pa kutumikira;
• mchere - kulawa.

Nyama, anyezi ndi mazira ayenera finely kutha, kuwonjezera kwa iwo grated pa coarse grater Beet. Onse Kusakaniza ndi mchere kulawa. Ndiye zosakaniza onse anatsanulira silikuyenda Beet msuzi kuti anatsalira mizu kuphika. Tsopano m'pofunika aliyense mbale kuika wowawasa kirimu, beetroot ndi kutsanulira pamwamba azikongoletsa ndi greenery. Complementing tchizi yomalizidwa mbale ya mnofu, iwe azichitira chenicheni cha gourmets. Koma musaiwale kuti mukhoza wa Beets kuphika zakudya ndi zakudya, zimene wangwiro onse amene akuvutika ndi kukhala onenepa kwambiri.

Pinki masamba chete

zosakaniza:

1. Beet yosakongola - 1 pc.
2. Nkhaka - 1 chidutswa.
3. Katsabola, anyezi - 1 mtengo.
4. Kefir ndi - 1L.
5. Salt - kulawa.

Amadyera ndi kuwaza ndi nkhaka kukonda kwanu, Beets kabati. Onse zigawo zikuluzikulu ali bwinobwino wosanganiza, kutsanulira yogurt ndi mopepuka mchere (ngati mukufuna). Okroshka tiyeni tiyime kwa mphindi khumi ndi zisanu, ndipo mukhoza kubweretsa tebulo. Pa mtengo wotsikitsitsa mphamvu, nthawi ndi ndalama analandira zokoma ndi zotsitsimula mbale.

Komabe, sindikuganiza wa Beets angathe kukonzekera, okha oyambirira. Kwa izo analandira appetizers zokoma, casseroles ndi mbale wina amene ali abwino a lachiwirilo.

Saladi "Economy"

Iwo angathe kutumikira osati monga mbale osiyana, koma monga mbali mbale mankhwala aliwonse nyama.

Kuphika izo muyenera:

• wophikidwa kapena yophika Beets - 3 ma PC.
• yophika mbatata - 3 ma PC.
• kuzifutsa nkhaka - 3 zidutswa.

onse zosakaniza nastrogat n'kupanga ndi zigawo zakhala zikuzunza m'miyoyo, pang'ono prisalivaya. Top kutsanulira masamba mafuta (makamaka unrefined). A okonzeka zopangidwa saladi chokongoletsedwa ndi ya parsley akanadulidwa ndi kutumikira.

Kumene, tiyenera kukumbukira kuti kuyambira Beets angathe kukonzekera zambiri zina mbale mofanana chokoma ndi wathanzi. Sikuti ntchito maphikidwe alipo, mukhoza iwo nokha.