Kodi kuphika chakudya mwana? maphikidwe

Lililonse amayi akuyesera kukonzekera mwana wanu si zokoma yekha, koma chakudya wathanzi. Kotero ife ndikufuna kuti ndikuuzeni inu lero, zimene kuphika chakudya mwana.

zukini wophikidwa

Mwatsopano, yophika ndi kuphika masamba ayenera kupezeka mu zakudya ana tsiku lililonse. Koma fussy pang'ono ambiri amakana kudya iwo ankaona ndi maswiti ndi n'kuwaika m'mabanzi. Kodi mungatani kuti mwana wanu nkhomaliro mu nkhani iyi? Kuyesa zokoma masamba casserole chifukwa chokhalira wathu:

• Peel, zukini awiri, chotsani mbewu ndi zamkati kabati. Siyani akusowekapo kwa kanthawi, ndiyeno akanikizire ndi kukhetsa madzi owonjezera.
• Sakanizani mafuta ndi mazira atatu yaiwisi, ndi kaloti grated magalamu 150 kirimu.
• Sakanizani mankhwala pang'onopang'ono kuyambitsa mu "Kuyesedwa" supuni atatu a ufa. Ngati mukufuna casserole anali mpweya, ntchito chosakanizira magetsi.
• Dzola mafuta ndi kuphika mbale ndi mafuta, kuchiika mu osakaniza masamba ndi kuphika mpaka yophika mu uvuni chisanadze mkangano.

mbale ndi kwaana amene ali pa zaka ziwiri. Kwa ana okulirapo akhoza kumva Chinsinsi, kuwonjezera mtanda grated tchizi.

Kuti ana chakudya posachedwa?

Aulesi pierogi - zosunthika mbale chisangalalocho kudya pafupifupi onse ana. Makamaka kwaana, osati kukonda tchizi mu mawonekedwe zachilengedwe. Chinsinsi dumplings ndi lophweka:

• Tengani magalamu 500 kanyumba tchizi , ndi kulumikiza mu mphika waukulu ndi spoons atatu a shuga, mazira nkhuku zitatu, supuni anayi a ufa ndi uzitsine mchere.
• Uukande ndi wandiweyani ndithu, kenako muchigawane mu zidutswa zingapo ndipo falitsani aliyense mu chingwe. Dulani workpiece mutizidutswa tating'ono ting'ono.
• Thirani mu mphika wa madzi ndi kubweretsa kwa chithupsa. Kuwonjezera pang'ono mchere ndi dontho dumplings.

Kuphika Mphindi zisanu pambuyo otentha. Mgwireni dumplings ndi supuni slotted, ndiyeno mbale ndi kuwonjezera wowawasa kirimu.

vitamini msuzi

Kodi kuphika chakudya mwana? Inde, chokoma ndi chopatsa thanzi msuzi! Gwiritsani Chinsinsi wathu ndi kuchitira mwana wanu chakudya chatsopano:

• Chotsani ku mankhusu a sing'anga-kakulidwe anyezi, finely kuwaza ndi mwachangu mu masamba mafuta mpaka chimaonekera.
• Tengani ntchafu nkhuku zinayi, nadzawasankhula nyama ndi kudula mu tiziduswa tating'ono ting'ono. Kuwaza mopepuka ndi mchere ndi kukolola tsabola, kenako kuwatumiza ku anyezi mu poto.
• mphindi khumi kenako, kuika mbatata mankhwala akanadulidwa (5 zidutswa) ndi kuphika chakudya pamodzi wina mphindi zisanu.
• Ikani zosakaniza mu mphika, mudzaze iwo ndi madzi ndi kubweretsa msuzi kwa chithupsa.
• Kuwonjezera kwa msuzi supuni theka la paprika, pang'ono woonda pasitala ndi katsabola akanadulidwa.

Mbale anamaliza chinali ndi wowawasa kirimu ndi lonse mkate tirigu.

Pasitala ndi meatballs

Wosakwiya chakudya apereke mphamvu kwa mwana wako, ndi Turkey nyama adzapereka zakudya zofunikira zomanga thupi. Ngati simukudziwa chimene kuphika chakudya mwana, kuyesera kuchita Chinsinsi wathu:

• Mwachangu mu mafuta milled masamba anyezi ndi adyo.
• supuni zitatu breadcrumbs zilowerere 200 ml ya mkaka.
• Sakanizani mankhwala anakonza kuchokera magalamu 500 minced Turkey, kuwonjezera dzira, mchere kulawa, tsabola ufa ndi zitsamba.
• Kunyowetsa manja anu mu madzi, ndi akhungu meatballs pang'ono. Zitatha izi kuloza iwo mu nkhungu ndi kuphika mu uvuni mpaka kuphika.
• Mwachangu mu skillet cloves atatu adyo (ayenera Pre-akupera), ndiye kuwonjezera kwa iwo magalamu 800 wa tomato katungulume ndi sliced. Simmer zakudimba kwa mphindi 20.
• Wiritsani mu mchere madzi, magalamu 400 spaghetti.

Thirani kumtunda mbale wa pasitala ndi meatballs ndi msuzi wa tomato kutsanulira pa iwo. mbale ali oyenera kudya ana a sukulu mkulu ndi ang'ono sukulu.

fritters masamba

mbale angathe kupereka mwana wachiwiri kapena mu chidebe kuti mwana wamng'ono akhoza kukhala pogulitsira zakudya pakati pa makalasi. Mmene kuphika zikondamoyo masamba? Chinsinsi kuwerenga m'munsimu.

• Wiritsani magalamu 600 a kolifulawa mu mchere madzi. Kenako, ayenera kukhala ozizira ndi finely kuwaza.
• Mopepuka mwachangu anyezi akanadulidwa ndi kabati ndi kaloti yophika.
• Ankakonda kutenga litchowa whisk mazira nkhuku ziwiri.
• Lumikizani mankhwala, kuwonjezera iwo supuni zitatu za ufa ndi chipwirikiti. Kumapeto anaika magalamu 150 mtanda feta.
• Angalinganize zikondamoyo, ayikeni pa kuphika pepala ndi kuphika mpaka anachita.

Masamba mphodza ndi nyama

Kodi kuphika chakudya wachikulire mwana? Kuphatikiza nyama ndi zonunkhira masamba zokoma sadzasiya osayanjanitsika:

• Ikani mu saucepan atatu mbatata finely akanadulidwa ndi kuphika kwa mphindi zochepa.
• Kuwonjezera magawo wa nyama yamwana wang'ombe (magalamu 200), ndipo kuseri kwake - kaloti kusema magawo ndi hafu ya anyezi akanadulidwa.
• Pamene masamba ndi zofewa, iye aika amsupuni wa phwetekere phala.

Tidzakhala osangalala ngati muli ndi zakudya zokoma kwa ana, ndi maphikidwe zimene ife anasonkhana m'nkhani ino.