Mbewu yambewu. Malo ndi maphikidwe

Ambiri amadziwa za phindu la tchizi . Amagwiritsidwa ntchito bwino mu khitchini ya mayiko osiyanasiyana. Tchizi cha kanyumba chimaphatikizidwa ndi masamba, zipatso. Kaŵirikaŵiri amagwiritsidwa ntchito popanga confectionery. Kugwiritsa ntchito kanyumba tchizi kumawonjezera chimbudzi, kumakhudza thupi ndi calcium, kumalimbitsa dongosolo la mantha ndi chitetezo chokwanira. Malinga ndi maonekedwe ndi mafuta, mankhwalawa amagawidwa m'magulu angapo. Mzere wosiyana mndandandawu uyenera kukhala tirigu wa tchizi. Ndiwothandiza kwambiri ndipo amagwiritsidwa ntchito ngakhale kumadya.

Mapira curd ndi chisakanizo cha curd tirigu mwatsopano, pang'ono mchere kirimu. Zokoma zake zimakhala zabwino. Kuphatikiza apo, ndi mankhwala othandiza kwambiri okhala ndi mavitamini, mchere, amino acid. Zakudya zake zowonjezera ndizoti zikhoza kusankhidwa monga zowonongeka ndi tchizi.

Mbewu yambewu imachotsedwa, koma ili ndi calcium yambiri ndi mapuloteni. Izi zigawo ziŵirizi zimapezeka mosavuta ndi thupi la munthu. Chifukwa chake, tchizi ya kanyumba ndi mbali ya zakudya zambiri. Makamaka mankhwalawa ndi abwino kwa iwo amene akufuna kuchotsa kulemera kolemera.

Zakudya zamakono za tchiziyi ndizochepa kwambiri, ndipo ntchito yake imatha kuchotsa cholesterol m'thupi ndikupanga zotengera kwambiri.

Mphesa yamchere imagwiritsidwa ntchito ngati mbale yodziimira kapena yowonjezera zakudya zina.

Mafuta obiriwira a tirigu amasiyana ndi 0 mpaka 9%. Zambiri zomwe zimapangidwa zimadziwika ndi calcium, choncho izi ndi zakudya zabwino. Amagwiritsidwa ntchito pochizira matenda a mitsempha, chifukwa kashiamu ndi phosphorous amakhala ndi mafupa abwino.

Chida ichi chimakonda kwambiri kumadzulo, komwe amatchedwa rustic tchizi. M'dziko lathu, kanyumba kanyumba kakufunikanso kwambiri. Ambiri opanga makina atha kumasula. Zogulitsa zoterezo zimatha kunyamula tchizi cha tirigu "Prostokvashino".

Kuti mupange saladi yokoma ndi yosavuta ya tani ndi kanyumba kakang'ono ka tirigu, muyenera kutenga mazira awiri owiritsa, tomato awiri ndi nkhaka, anyezi, kirimu wowawasa, tsabola ndi mchere. Zomwe zimapangidwanso ndi magalamu 300 a tchizi ta granulated ndi tini yomwe imatha mu madzi.

Tomato ndi nkhaka kudula zing'onozing'ono za cubes ndikuyika mu saladi mbale. Ndiye m'pofunika kuwaza yophika mazira finely. Tikuwaza masambawa bwino kwambiri. Sakanizani zosakaniza zonse ndikuwonjezera tini kwa iwo. Kenaka timawonjezera tchizi kwa iwo ndikusakaniza zonse. Mchere wamchere ndi tsabola kuti mulawe. Monga kuvala, timagwiritsa ntchito kirimu wowawasa.

Ndi bwino kugwiritsa ntchito tchizi tating'ono ngati chakudya cham'mawa. Kuti tichite zimenezi, kuwaza nkhaka ndi radish. Onjezerani iwo anyezi wobiriwira ndi masamba alionse. Kenaka timasakaniza kusakaniza masamba ndi tirigu ndikuchifalikira. Sangweji imeneyi idzaza thupi ndi mavitamini oyenera.

Mphete yambewu imatha kugwiritsidwa ntchito kupanga zokometsera zokoma. Pochita izi, dulani nsomba mu mbale zoonda. Tengani zikondamoyo zochepa ndi kuzifalitsa pa kanyumba tchizi. Kenaka ikani zigawo za nsomba. Timakumba mu mawonekedwe a mizere ndi kudula zidutswa. Izi ndi zokometsera zazikulu pa nthawi iliyonse.