Kodi kuphika losavuta chakudya nyemba - stewed nyemba

Nandolo ndi nyemba ziri pa mndandanda wa otchuka kwambiri pakati pa eni ake malonda chifukwa cha caloric yawo yokhutira ndi zothandiza. Kodi tingaphike bwanji nyemba? Maphikidwe amasiyana kwambiri. Zikhoza kukhala nyemba kapena nyemba zobiriwira. Kawirikawiri, nyemba zimagwiritsidwa ntchito ngati kudzazidwa kwa pies, casseroles. Kuchokera kwa iwo, mumapeza mphodza yabwino komanso masamba. Koma, mwatsoka, nandolo ndi nyemba zimafuna chithandizo chamatentha nthawi yaitali, choncho teknoloji iliyonse yophika kuchokera ku nyemba imapereka chisanafike kumakoka m'madzi kwa kanthawi. Chifukwa chachinyengo ichi, mankhwalawa amatenga nthawi yochepa pamene akuphika. Yesani kuphika chakudya chophweka cha nyemba - nyemba zowonongeka. Maphikidwe omwe amapatsidwa amapereka ntchito zosiyanasiyana zamakono ndi zamagetsi.

Nyemba yoyamba nyemba: supu ya nyemba zowonjezera ndi nyama

Zosakaniza zofunika:

• Makapu awiri a nyemba zoyera;
• Anyezi 1;
• Pafupifupi magalamu 300 a ng'ombe kapena nkhumba;
• 2 tbsp. Supuni za batala;
• 3 tbsp. Supuni za phala la phwetekere kapena tomato watsopano;
• Mchere, zonunkhira ndi zitsamba kulawa.

Kukonzekera

1. Nyemba za Haricot ndi zilowerere maola 5-10.
2. Nyama kudula mu sing'anga zidutswa, kutsanulira madzi ozizira (3-4 malita) ndi kubweretsa kwa chithupsa, kuchotsa chithovu. Pambuyo kuchepetsa kutentha, kuphika msuzi kwa mphindi 30-50 (malingana ndi kuuma kwa mankhwala).
3. Sambani nyemba ndi madzi ndi kutsanulira mu supu yophika.
4. Dulani anyezi mu cubes ndi mwachangu mpaka kuwala golidi. Milled tomato kapena phwetekere, osakanizidwa pang'ono ndi madzi (1: 5), kutsanulirani mu poto yophika, misozi izimitse kwa mphindi 5-10. Kenaka ikani yophika msuzi, mchere kuti mulawe. Ngati mukufuna, mukhoza kuwonjezera mbatata ku mbale, kuchepetsa pang'ono kuchuluka kwa nyemba.
5. Pambuyo pa mphindi 30-40 za kutentha, yesani njere kuti mufewe. Ngati ndi kotheka, pitirizani kuphika mpaka nyemba zitakonzeka.
6. Nyengo ndi zonunkhira ndi zitsamba.

Chachiwiri nyemba nyemba: nyemba za nyemba

Zosakaniza zofunika:

• 1 galasi nyemba zoyera;
• Pafupifupi 200 magalamu a nyama yankhumba kapena soseji;
• Anyezi 1;
• Karoti;
• 3-4 tomato watsopano;
• Mapesi awiri a udzu winawake;
• 4-5 mbatata yosakanikirana;
• 1 tsabola wa ku Bulgaria;
• 2 cloves adyo;
• 2 tbsp. Supuni za mafuta a masamba;
• 1 tbsp. Supuni ya tchizi ya grated ya mitundu yolimba;
• Mchere ndi zokometsera kuti mulawe.

Kukonzekera

1. Nyemba zidzaze ndi madzi ozizira ndi kusiya maola awiri. Ndiye nadzatsuka ndi kuphika kachiwiri, kudzaza msuzi ndi 3-4 ml wa madzi.
2. Anyezi, tomato, tsabola, kaloti, udzu winawake, kudula mu cubes ndi mwachangu mu poto wakuya. Osakaniza zokolola zonse mwakamodzi. Onetsetsani izi potsatanetsatane za kuwonjezera mankhwala ku misa wathunthu mphindi ziwiri zokha kuphika - anyezi, kaloti, tsabola, udzu winawake, tomato. Chotsatiracho chimakhala chosakanizidwa ndi mchere ndipo chimachoka kuti chizimitse mpaka chimadzaza.
3. Pakatha mphindi makumi 30 kuphika nyemba, tsanulirani mbatata ndi tsabola mu kapu. Mukatha kuwira, yikani zovala za masamba ku mphodza .
4. Kuphika mbale mpaka mbatata ili okonzeka. Nyengo ndi nyengo ndi mchere zomwe mumakonda.
5. Musanayatse moto, tsanulirani adyo wosakanizika, kusakaniza ndi kuwaza ndi tchizi. Kutumikira nyemba za nyemba zotentha.