Kodi kuphika nsawawa? Kodi kuphika nsawawa? Kodi kuphika nsawawa mu multivarka

Kodi kuphika nsawawa mu multivarka ndi mbaula ya mafuta? Ndi nkhani zimenezi tinapereka Nkhani lero. Koma pamaso mukufuna kulankhula mwatsatanetsatane kuwayankha iwo, kuti ndi mankhwala zimene zakudya muli.

mwachidule

Kodi kuphika nsawawa? Nzosadabwitsa funso chidwi amayi. Ndipotu, mankhwala amenewa, komanso nandolo wamba, kukonzekera nthawi yaitali. Ndipo kuti tikwaniritse zonse zake kuphika, muyenera amathera wambirimbiri nthawi ufulu. Koma pambuyo pa izi.

Monga amadziwika, nsawawa ndi mankhwala Turkey amakonda kutchuka kwambiri ku Middle East. Muli CHIKWANGWANI, masamba mapuloteni, mafuta unsaturated, lysine, vitamini B1, B6 ndi folic acid. Chifukwa zigawo zikuluzikulu nsawawa amalimbikitsa mapangidwe minofu ali zotsatira zopindulitsa pa fupa ndi khungu, Sachita mafuta m'thupi, chiopsezo cha khansa, kubweza mayamwidwe chakudya, Iyamba kuyatsa mafuta, ali katundu antidepressant, bwino kukumbukira, kagayidwe. Ngakhale kuti mankhwala lipindulitsa pa thupi la munthu, dziko lathu, imagwilitsila ochepa okha a anthu. Izi mwina chifukwa chakuti sanali aliyense amadziwa kuti ndi mmene kuphika nsawawa. Pofuna kuthetsa vuto limeneli, tiyenera osati kufotokoza mwatsatanetsatane dongosolo la kuphika, komanso kukuuzani inu chimodzimodzi zomwe mbale chingapangidwe kuchokera ku pophika izi.

Kodi kuphika nsawawa pa mbale?

Ngati wasankha kuchita nkhomaliro ndi nsawawa, muyenera wambirimbiri nthawi yake chisanadze mankhwala. Ndipotu, pamaso leni kuwira nsawawa analimbikitsa dunk. Komabe, kusiya pa usiku onse ndi osafunika kwambiri m'madzi. Koma zinthu oyamba.

Zilowerere malonda ndipo kenako wiritsani izo, tifunika:

• nsawawa - zonse faceted galasi;
• madzi owiritsa - 1 lita;
• madzi nthawi osasankhidwa - makapu 3;
• lalikulu kuphika mchere - kuwonjezera chomaliza mankhwala kulawa.

nandolo kukonzekera

Pamaso nsawawa kuphika, ayenera kuikidwa mu colander, ndiyeno bwinobwino kuchapa kwambiri kusuntha manja. Kenako, nandolo zimafunika anaika mphika waukulu, mudzaze ndi makapu 3 madzi wamba kumwa firiji. Mmenemonso, mankhwala ayenera si zilowerere kwa maola oposa anayi. Tikumbukenso kuti mukasiya nsawawa m'madzi usiku, pamene kutentha mankhwala angadwale mu nthawi 2 kapena 3.

The ndondomeko ya otentha

Kodi kuphika nsawawa? Pamene 4 maola akuwukha nsawawa kukonzekera mokoma pafupifupi ola choyamba. Panthawi imeneyi, mankhwala ayenera kukhala ofewa koma osati kwathunthu seethe. Ngati mukufuna kutuluka izi pophika nyansi, ndiye icho pa mbaula akhale maola 2.5-3. Zodabwitsa ndizakuti, nsawawa mchere Pasakhale nditamaliza kutentha mankhwala kapena Mphindi 20 kuzimitsa moto.

Kodi kwambiri ndi mmene kuphika nsawawa mu multivarka?

Ngati kuphika chickpea mukufuna kugwiritsa ntchito zamakono chipangizo kuphika, muyenera nthawi zambiri. Pakuti mwana wankhuku izi Ayeneranso ndasambitsa n'kuchiviika madzi wamba kumwa, kwa maola 4. Kenako, mankhwala ayenera kwathunthu amavula madzi ndi yomweyo mu mbale Multivarki. Kenako Nute kuwonjezera madzi otentha kuti anali pamwamba pa pophika ndi 3 kapena 4 masentimita. Choncho mmene kuphika nsawawa pambuyo akuwukha mu zipangizo zamakono khitchini? Kuti muchite izi muyenera maola 1.5-2 nthawi ufulu. Ndi bwino kuika "Kuthetsa" mode kapena "pilaf". Kukoma ndi softness nsawawa yophika multivarka si losiyana kwa zomwe wapanga pa mbaula mpweya. Pa nkhani imeneyi, inu akhoza kugwiritsa mungachite m'nkhaniyo.

Kodi ankawaviika mankhwala?

Tsopano inu mukudziwa momwe kuphika nsawawa mu multivarka ndi pa mbale. Koma izi zikutipatsa funso latsopano chifukwa chomwe chisanadze zilowerere mankhwala mu madzi? mfundo ndi yakuti, ngati nyemba zonse kapena nandolo, nsawawa akhoza kuwaphunzira wambirimbiri madzimadzi, kupanga izo lililonse limatisokoneza, motero, amafuna kuchuluka kochepa a nthawi ya kutentha mankhwala. Ndiye kuphika popanda akuwukha nsawawa? inu funso ili unambiguously, pambuyo mwaganiza chiyani mbale kenako mukufuna kupeza. Ngati nsawawa amafuna iwe kuti msuzi, ndiye kuphika izo pa moto wochepa kwa maola pafupifupi awiri zabwino. Ngati mukufuna kuti chokoma ndi wathanzi phala, ndiye kumaliza kuphika zosakaniza muyenera maola osachepera 3.5. Monga mukuonera, nsawawa popanda chisanadze akuwukha akukonzekera nthawi yaitali. Pa nkhani imeneyi, izo akadali osavomerezeka kuchirikiza mu madzi akumwa. Makamaka chifukwa chakuti momwe inu adzaupulumutsa pazipita zinthu zothandiza ndi nyengo.

Kodi mbale chingapangidwe kuchokera ku nsawawa?

Kuphunzira mmene kuphika nandolo nsawawa, tinakambirana pang'ono apamwamba. Mu gawo ili ine ndikufuna kulankhula za zimene angathe kukonzekera ntchito mankhwala. Tikumbukenso kuti lero pali nambala amazipanga lalikulu maphikidwe ndi nandolo. Chifukwa zimachititsa maphunziro loyamba ndi lachiwiri, mbale mbali ngakhale saladi. Taonani maphikidwe angapo mwatsatanetsatane.

Zothandiza ndi thanzi phala

Kodi kuphika nsawawa kwa phala la? Izi ndi zimene kale inu. Kamodzi ankawaviika madzi kwathunthu seethe nsawawa ndi kuyamba "kuwomba," pakuti iye kuyika chidutswa cha batala atsopano, ndiye kusakaniza bwinobwino, mwamphamvu kutseka chivindikiro ndi atakulungidwa mu bulangeti ofunda, kuima Tchulani theka la ola. Komanso phala nsawawa chofunika kugawira pa mbale portionwise ndi kutumikira limodzi ndi cutlet, goulash kapena soseji. mbale likukhalira atsimikize kwambiri ndi thanzi, mogwirizana izi, izo tikulimbikitsidwa kuti mupereke okha chakudya.

Kuphika msuzi zokoma

Asanayambe kukonzekera mbale choyamba, chisanadze zilowerere ayenera nsawawa mu madzi, ndiyeno wiritsani kwa ola limodzi, monga tafotokozazi. Kenako kuphika nyama msuzi (ng'ombe, nkhumba, nkhuku) nachiyika akanadulidwa mbatata, kaloti ndi anyezi. Kamodzi masamba onse zofewa mbale chomwecho mukufuna kuwonjezera chofunika kuchuluka kwa nsawawa yophika. Izi zosakaniza zikuchokera ayenera anabweretsa kwa chithupsa ndiyeno wiritsani kwa mphindi 4-7 ndi kuchotsa kwa kutentha. Izi makamaka chokoma msuzi wowawasa kirimu kapena mayonesi.

Kupanga chokoma mbale chachiwiri ndi nsawawa

Nsawawa abwino kwa mbale. Komabe, izi zisanachitike zabwino nsawawa ndi zilowerere chithupsa mu madzi mchere zokometsera pamwambapa. Kenako, tiyenera wamng'ono ng'ombe, kuwaza nyema sing'anga-kakulidwe ndi malo mu saucepan ndi kaloti, anyezi ndi masamba mafuta. zosakaniza Izi zikuchokera muyenera kukhala okonzeka mu maminiti 50. Pambuyo pake, iwo ayenera kukoma zonunkhira onunkhira, mchere, ndi tomato phala, ndipo adagona yophika nsawawa. Sakanizani onse zosakaniza, ayenera kuphimba ndi simmer kwa kotala la ola. Pomaliza, m'mbale ayenera kuwonjezera chives akanadulidwa ndi kutumikira.

Mfundo nsawawa kuphika

• Chickpea analimbikitsa mchere basi pamaso kuzimitsa mbale, mwinamwake zidzawayendera lolimba.
• Kuti mankhwala bwino wasonyeza seethe, pa akuwukha ndi zofunika kuwonjezera yaing'ono koloko uzitsine canteen.
• Pofuna mosavuta kuchotsa olimbika otchulidwa zigawo zikuluzikulu, amene bwino m'mimba ayenera yophika kwa theka la ola, kenako kutaya mu colander, kodi bwino pogaya manja kuchotsa zonse filimu anapatukana, kachiwiri kuwonjezera madzi ndi kupitiriza kuphika.
• Zilowerere nsawawa analimbikitsa okha mu chipinda madzi kutentha.
• Kusunga mankhwala yosakongola wokha mu womata galasi mtsuko ndi chives Popanda kuchitapo kanthu.