Kuchiza kwa dongosolo la manjenje

Mitsempha ya munthu pakagwiritsidwe ntchito yofunika mwamsanga imagwiritsa ntchito malo awo osungirako ndipo imafuna kubwezeretsa. Nthawi zina, anthu sazindikira zizindikiro zoopsa, posonyeza mavuto ofulumira, kuti muyenera kuyamba kuyambitsa dongosolo la manjenje.

• Kusasamala nthawi zonse pazochita zathu ndi kudzidzimvera pang'onopang'ono kumakhala ulesi wa banal.
• Munthu amakana kuyesayesa kulikonse kuti asonyeze zoyesayesa, mwa njira zonse zotheka kupeŵa kukhala pakati pa chidwi.
• Kupondereza kumamukwanira. Limbikitsani anthu oyandikana nawo.
• Kukayika muzonse zomwe zimachitika, muzochita zawo zonse.
• Chiwonetsero chachikulu cha kaduka chimakhala chizindikiro cha zovuta m'thupi.
• Zinthu zosasangalatsa zimangobwereza kukumbukira, mobwerezabwereza zimasokoneza mtima.
• Munthu ayenera kuyembekezera kusintha, koma kuyembekezera, zimachitika, moyo wonse umachoka. Chinyengo cha mtundu wakuda wonyezimira chimasokoneza chimbudzi, magazi, kugona.

Kusinkhasinkha Mankhwala Osokoneza Bongo

Thupi laumunthu liri ndi mwayi wopanda malire wochiritsa.

Kuti muchite izi, muyenera kukhala ndi chidziwitso komanso kukhala ndi chidziwitso cha ntchito yawo. M'mayiko osiyana, zotsatira zothandiza za kusinkhasinkha pa dongosolo la mitsempha zinayesedwa mobwerezabwereza.

Maganizo amantha amachititsa chidwi chenichenjezo, kuyambitsa njira zakuthupi za thupi. Mtima wosasamala umalephera kuthetsa chirichonse, kuchotsa dziko lonse la nkhawa ndi zopanda pake. Anthu omwe samaphunzira kusinkhasinkha amalimbikitsidwa kuti apume mokwanira.

Kuchiza kwa dongosolo la mitsempha mwa kupuma kwa m'mimba

Pamene thorax imagwiritsidwa ntchito molimbika komanso kutuluka, mpweya wozungulira mpweya ndi wochepa. Ndi kupuma pang'ono, oxygen yochepa imalowa m'magazi. Ngati mutulutsa mpweya, kukopa mimba, ndi kuphulika, kutambasula khoma la m'mimba, ndiye kufalikira kwa mpweya mu thupi kudzawonjezeka. Munthu aliyense ali mwana amayamwitsa m'mimba mwake, koma amalephera kuthekera chifukwa cha kusintha kwa kayendedwe ka mantha. Kukumverera mantha, nkhawa, nkhawa, kukhala m'masautso, neurotic imapuma nsonga zamapapu. Nthaŵi ya kuseka, anthu odwala amakhudza mimba, amapewa kupuma m'mimba.

Kuchiza kwa dongosolo la mitsempha ndi zakudya

Chakudya cholimbikitsira dongosolo la mitsempha ndi cholinga chochotsera zakudya zomwe zili ndi zinthu zomwe zimatchulidwa. Zakudya sizili m'gulu la zakudya zolimbitsa thupi, choncho nthawi zina zingatheke popanda kufunsa dokotala. Chakudya chochiritsira chobwezeretsa dongosolo lamanjenje, ndikofunikira kwambiri kudziwa zomwe simungathe kudya. Choncho, chakudya chowotcha, chakuthwa ndi cha mchere chimachotsedwa ku zakudya. Zomwe zimaperekedwa ndi mchere ndizofunikira kwambiri pa chithandizo cha zakudya, poganizira zakudya zochepa zomwe amadya. Zokonzera zamagetsi ziyenera kulumikizana ndi mphamvu ya tsiku ndi tsiku ya 2,000 kcal. Maziko ndi chakudya, chomwe chiyenera kukhala mu zakudya kawiri kawiri ka mapuloteni ndi mafuta.

Malinga ndi zomwe tafotokozazi, musanayambe kugwira ntchito yamanjenje, muyenera kusiya zokometsera zokometsera zokometsera, zonunkhira, sauces, gravies, tiyi wakuda ndi khofi. Gulu la zakumwa zoledzeretsa lidzasokoneza khama lonse, kuti lipindulitse chithandizo chamankhwala, ayenera kuchotsedwa mwa mtundu uliwonse. Zakumwa zakumwa ndizoopsa kwa munthu amene ali ndi mavuto amanjenje. Simungathe kudya supu kapena borscht yophika pa mafuta olemera msuzi. N'zosatheka kuchiza mitsempha bwino, pogwiritsa ntchito kusuta, zakudya zouma, ma sosa oopsa, mafuta ndi nyama. Pa gulu la mkaka, zakudya zowonjezereka sizichotsedwa.

Kupumula kwathunthu, kupuma kwabwino, chithandizo chamankhwala komanso kugona mokwanira ndi kuchita masewera olimbitsa thupi ndizofunikira kuti mubwezeretse dongosolo lamanjenje.