Munthu aliyense chokumbukira ubwana imakhudzana ndi zosiyanasiyana zochitika zosangalatsa. Ambiri a ife kumbukirani agogo ake mapayi, zikondamoyo, muffins. Ngakhale ngati munthu wamkulu, ife zambiri kukumbukira nyumba yabwino, tebulo ndi samovar ndi mbale wa oladushek otentha kupanikizana, wowawasa kirimu ndi uchi. Komabe, palibe zodabwitsa pali kuti nyumba iliyonse chokongoletsedwa ndi palibe ngodya, ndi mapayi. Kaya zazikulu, koma agogo anga ofunda alandire kanthu kalikonse kungakhale.
Chabwino, kuyembekezera alendo, ana kusukulu kapena abwenzi, tiyeni kukonzekera zikondamoyo awo ndi kefir popanda mazira. Dzira-free kuphika ndi wofatsa ndi kusungidwa kwambiri kwa nthawi yaitali. Kukonzekera mbale, tiyenera lita imodzi theka la yogurt, makapu awiri ufa, zitatu, ufa kuphika mayeso (mukhoza m'malo ndi koloko, slaked dontho la viniga), mchere ndi shuga kulawa. Pang'ono pang'ono uukande. Apa chinthu chofunika ndicho mtanda ndi homogeneous ndi osalimba amatikumbutsa wowawasa kirimu. Apo ayi zikondamoyo ndi chimauma osati zobiriwira kwambiri. Mwachangu mu masamba mafuta mpaka golide bulauni mbali zonse. Wathu zokongola zikondamoyo zobiriwira ndi kefir (zithunzi likupezeka m'nkhani) ndi chokoma ndi wowawasa kirimu. Kapena chodzaza.
Zikondamoyo yogurt popanda mazira akhoza kuphikidwa ndi maapulo. B, n'kuukanda ku yogurt, ufa, kuwonjezera apulo grated lalikulu. Kuwonjezera shuga ndi vanila pa nsonga ya mpeni. mosamala kwambiri kusakaniza ndi kuyamba mwachangu mu poto mu mafuta ndi masamba. Zikondamoyo ndi kefir msanga yokazinga, kutembenukira zobiriwira, waulemu. Apple amapereka kukoma wapadera. zikondamoyo awa angathe kutumikira wowawasa kirimu condensed mkaka kapena kungoti ndi batala anasungunuka.
zikondamoyo wabwino popanda mazira pa yogurt ndi oatmeal ndi zoumba. Kwa mbale, tiyenera magalamu mazana atatu yogurt lililonse magalamu 200 oatmeal, chikho ufa, koloko, slaked ndi mandimu, vanila kunsonga ya mpeni, supuni ya shuga, mchere. Flakes ankawaviika yogurt ndi kusiya kwa mphindi 30.. ndiye kuwonjezera supuni ya shuga, ufa, soda, mchere kulawa. Uukande mpaka yosalala osati zokhutala. Kumapeto ife kuwonjezera pa zoumba ndi kusonkhezera kachiwiri. Ndiye kuyala mtanda ndi supuni mu poto ndi mwachangu mpaka golide bulauni mbali zonse. Kufalitsa pa mbale. zikondamoyo Awa wabwino ndi wowawasa kirimu kapena condensed mkaka. Mukhoza kuwaza iwo pa mbale ndi batala kusungunuka ndi kuwaza ndi ufa shuga. deta zabwino kwambiri zidzakhala zikondamoyo ndi yogurt panokha. Kuti tichite zimenezi, lakuda kirimu, makamaka dvadtsatiprotsentnym mafuta, kumenyedwa ndi shuga. Ndiye mukhoza kuwonjezera strawberries kapena strawberries, kudula mutizidutswa tating'ono. nthochi suti kapena zipatso zina. Inu mukhoza kuwonjezera kwa ichi vanila yogurt pang'ono. Pa pakati pa mbale kuika yogurt wathu, zikondamoyo ndi m'mbali. Likukhalira wokongola ndi zokoma.
Nthawi akudzera chakudya. Posachedwapa kuwachepera ana sukulu, tiyeni kukonzera pa zikondamoyo yogurt popanda mazira. Ine ndikutsimikiza kuti kukoma kwa mbale kale kumva ndi pakhomo ndi iwo kwenikweni ndikufuna yomweyo akathyole mbale ya pancake otentha. Pamene mawu ukupita, ndi kutentha ndi kutentha. Bon chakudya!