Amamwa granola - ndi amazipanga chokoma ndi wathanzi

Oatmeal kapena kanyumba tchizi ndi zipatso kadzutsa - ndithu zabwino. Koma posapita nthawi, ndipo izi zakudya zokoma ndi pall pang'ono. Ndiye inu muyenera kuyang'ana maphikidwe watsopano kadzutsa wathanzi, amene angathe kukonzekera mwamsanga ndipo satiety chifukwa kutenga nthawi yaitali. Pankhaniyi, kunyumba granola - ichi ndi chimene mukufuna. Iwo akhoza kugulidwa ku sitolo, koma shopu mankhwala ukugunda kukoma ndi madalitso amene anapanga manja awo. Werengani zambiri za mbale lodabwitsa ili, mungaphunzire ndi kuwerenga nkhaniyi.

ndi granola chenicheni chiti

Ngati - ndi kukolezera odzipereka kwa kadyedwe, inu mosakayikira amadziwa kufunika monga chakudya dzinthu wanu, mtedza, zipatso ndi zipatso zouma. mankhwala amenewa, kusiya ntchito zolaula, ndi olemera ndi wokhathamira kukoma. Ndi kwa iwo ndiponso kuwakonzekeretsa amakonda kuzungulira granola dziko. Izi pafupifupi mofanana muesli bwino, granola, koma, kuwonjezera china chirichonse, ndi kuphika mu uvuni. Chifukwa, monga chimanga ndi mtedza kukhala fungo lokoma ndi crunch zokoma. Pambuyo kadzutsa mmawa mankhwala, udzapeza kuyang'anira vivacity ndi maganizo abwino kwa tsiku lonse patsogolo.

kapangidwe

Kodi kukonzekera granola? Chinsinsi cha mbuye wake adzakhala mu mphamvu aliyense amene amatha kugwiritsa ntchito uvuni. Chakuti zikuchokera chakudya pali zosiyanasiyana kwambiri. Aliyense amagwiritsa ntchito popanga kuti koposa zonse amakonda. Mu njira iyi, mwayi ndi kunyumba granola. Kukagula kwathunthu akukumana ndi kukonda kwanu ndi zokonda, izo Sizotheka. Koma odikira - mosavuta. Apa pali chimene akhoza m'gulu mbale:

• monga chimanga (Mapila ndi tirigu, mpunga ndi buckwheat, balere ndi ena);
• mtedza (amondi, hazelnuts, cashews, mtedza), mbewu ya mpendadzuwa ndi dzungu;
• zouma zipatso, candied zipatso;
• zipatso;
• kokonati;
• uchi, zokometsera.

Inu sizingasakanikirane onse a zigawo izi, kapena kusankha ochepa za "okondedwa." Pambuyo granola - ndi kuchuluka yaikulu zilandiridwenso zophikira. Ngati simukudziwa chimene osakaniza bwino, kuwerenga Chinsinsi akufuna pansipa.

Ndondomeko yokonza granola

Pre Preheat uvuni kuti madigiri 180. Sakanizani mu mbale galasi oatmeal, magalamu 150-200 wa amondi (kuwaza kapena akhoza kusiya lonse) magalamu 100 cha mbewu ya mpendadzuwa magalamu 80 zitsamba. Yikani osakaniza ouma masupuni 2 a masamba mafuta ndi 5-6 spoons uchi madzi. Kuphika zikopa ndi kugona blanketed monga chimanga, kusalaza manja awo wogawana pa malo wonse. Kuphika mphindi 40, oyambitsa nthawi, kotero musati n'kudziphatika. Mphindi 5 lisanathe kuphika kuwonjezera mchere ndi galasi zoumba wakuda. Ngati mumakonda wokoma kwambiri, mukhoza kugwiritsa ntchito magalamu 50 bulauni shuga.

Kodi kusunga muesli yakeyi?

The utakhazikika kuloza granola mu kapu mtsuko ndi chivindikiro (likupezeka mu mitsuko angapo) ndi kuchotsa khitchini m'kabati kapena firiji. katundu Ichi chidzakhala chokwanira 5-8 breakfasts, malingana ndi chilakolako chanu.

Wokongola kotunga granola kadzutsa

Ndipo tsopano mawu ochepa mmene kudya mbale. Wotchuka kwambiri njira - kutsanulira kefir kapena unsweetened yogurt. Koma mukhoza weniweni ndi mchere. Kuchita izi mu kapu wamtali anagona yogurt (magalamu 50), 2 supuni granola, msuzi mabulosi (ku zipatso mazira kapena mwatsopano, namkwapula blender), ndiyeno kachiwiri yoghurt ndi zina zotero, mpaka mufika pamwamba. Choncho akadandaule granola - ndi chabe mbale Mulungu (onse mu maonekedwe ndi kukoma). Inu mukuganiza kuti ndi zofunika osati chokoma? M'malo mwake.