Kusintha? Zizindikiro Pezani tsopano!

Pa zaka pafupifupi 51 zaka akazi msambo mabasi. imeneyi terminology zachipatala amatchedwa kusintha ndi ukalamba ndi chofunika kwambiri mu mkazi aliyense. Age pa kusintha akhoza zimasiyana zaka 40 kuti 55. Kutha kwa akazi kusamba akuvutika m'njira zosiyanasiyana: munthu sanali zindikirani kusintha kulikonse mu thupi, pamene ena amaona ndithu omangika ndi zovuta zonyamula kusintha.

ndi zifukwa kusintha kwambiri m'thupi la mayi chiyani? Ndithudi, izi ndi chifukwa kuchuluka timafunika opangidwa ndi mazira, ndi timadzi zofunika kusamba wabwinobwino ndi mimba. Kuyambira ali ndi zaka 35, kuchuluka timafunika mu thupi amachepetsa ndi chaka, pamene mkazi kwathunthu kutaya ntchito yobereka ndi msambo iye sadzaleka. Kusintha zimatiyika esitirojeni bwanji osati kutha kwa msambo, komanso mu mtima, mafupa, khungu, tsitsi ndi kapepala mkodzo.

Woyamba zizindikiro za kusintha - ndi m'zinthu osasamba, ndi dryness ukazi, mavuto ndi dongosolo genitourinary ndi ankatenthetsa.

mkazi wina aliyense kusintha akuyamba kukumana ndi kusapeza monga kayendedwe ka amakhala osasamba, zimasiyana mphamvu ya kulamulira.

Akazi ambiri nkhawa mafunde pa nthawi imene kusintha kumachitika. Zizindikiro za mtundu uwu si loopsa, koma nthawi zambiri zimakhudza tulo. chakuti mafunde kawirikawiri wotchedwa tanthauzo imene mafunde kukula kutentha, woyamba mu chifuwa ndi kufalikira pang'onopang'ono kwa khosi, nkhope ndi manja. Aliyense mafunde ukusiyanirana thukuta, makamaka usiku pogona. Nthawi mafunde si chachikulu, zimenezo kwa mphindi 3, koma pafupipafupi asayembekezere amapezeka pafupifupi ola lililonse.

chizindikiro china cha kusintha ndi dryness wa nyini, chifukwa amakhala adatchithisira misinkhu esitirojeni mu thupi. Chifukwa cha kusowa ake, malinga ukazi anayamba kuonetsetsa zochepa katulutsidwe, womwe kumabweretsa imfa ya elasticity ndi dryness amphamvu. Pa nthawi imene umayenda kusintha, zizindikiro za mtundu uwu amatsogolera moyo kugonana, chifukwa cha youma ndi inelastic ukazi mayi ayamba kumva ululu komanso nkhawa nthawi yogonana.

Yafupika misinkhu esitirojeni amakhudza osati dryness mpanda ukazi, komanso kumabweretsa mavuto ndi pokodza, chifukwa mu achepetsa minofu kamvekedwe ka thirakiti urogenital.

Kusintha kwa thupi, zizindikiro za kumene monga mmene tidaonera, ndi kuvutika osiyanasiyana m'thupi, sukhala osati kusintha mkati mwa thupi, koma imakhudza kwambiri pa kudya, maganizo ndi tulo, kotero kuti mkazi amayamba kuona kutopa, manjenje, ndipo zimenezi zimapangitsa kuti kuchepa ku dzuwa ndi maganizo .

Kuchepetsa mlingo wa kusapeza pa kusintha, mkazi mu malo oyamba ayenera kutsatira wathanzi zakudya yosavuta. Daily zakudya pazikhalanso zambiri zipatso, masamba, mkaka ndi mbewu monga chimanga. Musaononge chakudya ndi mkulu zakudya mafuta. Pewani kumwa mowa ndi tiyi kapena khofi, mchere zokometsera. Yogwira moyo (thupi, kuyenda) kuchepetsa ndi kusapeza ku amatuluka otentha ndipo adzakhala kupewa kwambiri a kufooka kwa mafupa, chomwenso ndi kukhala loopsa pambuyo kusintha. Ngati kusapeza amphamvu mwina m'malo timadzi esitirojeni ndi kulera zosiyanasiyanazi iliyonse munali izo, pofuna kuthetsa zizindikiro.

Ambiri, pa nthawi imene kusintha zidzachitika, zizindikiro si kwambiri nkhawa. Ngati nthawi kukaonana ndi adokotala ndi malangizo ake, ndiye inu posachedwapa kubwerera ku moyo wabwinobwino ndipo mwachizolowezi.