Kutaya thupi ku Dyukan: kumene mungagule chimanga ndi momwe mungagwiritsire ntchito

Funso limodzi loyambirira lochokera kwa omwe adzakhale pa chakudya cha Pierre Ducane ndi: "Kumene angagule mafuta oat?". Ngakhale kuti chakudyachi chimatchuka kwambiri, zimakhala zovuta kupeza mankhwalawa mumsika wamasitolo wamba, ndipo malinga ndi dongosolo lino ayenera kudyetsedwa tsiku lililonse. Mu mau, yankho la funso la kugula chimanga ndi lovuta kupereka.

Koma kwenikweni, vutoli linali lopanda malipiro okha kwa otsatira oyambirira a Dyukan, kenaka anatsegulidwa m'masitolo ogulitsira malonda omwe amaloledwa kudya. Zina mwa izo, malo osungirako Intaneti omwe amapereka kunyumba, kumene kugula zinthu zotere sikukhala zovuta, mwachitsanzo, "Bakha-bili" ndi zina zotero. Kuonjezerapo, mungapeze masitolo omwe amagulitsa zinthu zophika kuphika. Zoonadi malo otere adzakhala malo omwe palibe chovuta kugula chimphona.

Pambuyo pa funso ili, zotsatirazi zikubuka: chochita nawo chiyani? Chinthu chachikulu ndikutengera zakudya zanu mwachidwi. N'zoona kuti mungadye wouma wouma ndi kusamba ndi madzi, koma simungathe kuwonjezera kutsimikiza mtima kuti mugwirizane ndi zakudya zoterozo, kotero musanayambe kupeza chilichonse chokhudzana ndi mafuta odyera, chomwe chilipo ndi zina zotero, muyenera kulingalira za mawonekedwe omwe angagwiritsidwe ntchito. Mukhoza kuwonjezera zikopa za yogurts kapena kefir, amisiri ambiri amatha kuphika mikate yokoma ndi zakudya zochokera kwa iwo, komanso zikondamoyo zaprycake, kotero chisankho chili chabwino.

Kuwonjezera pa kuti bransi ndiyomwe imapanga chitsimikizo chabwino kwambiri, imathandizanso kukhalabe ndi chidziwitso kwa nthawi yaitali, ndipo izi ndizo chakudya cha maloto - kukhala wodzaza ndi kulemera. Choncho musamanyalanyaze kugwiritsa ntchito mankhwalawa. Kuphatikiza apo, amathandiza kuonetsetsa kuti chimbudzi chimachepetsa komanso kuchepetsa cholesterol m'magazi.
Komabe, ngati atasiya kukondweretsa, mukhoza kuwonjezera nthambi ya tirigu - izi zikhoza kuwonjezera pang'ono pangodya.

Anthu ena amakumana ndi vuto la mankhwalawa. Tiyenera kukumbukira kuti mafuta oat ndiwo abwino kwambiri a mtundu wabwino wa tirigu, koma palibe chifukwa choyambirira chomwe sichimvetsetseka. Bwezerani mankhwalawa mofanana ndi zosafunika. Ngati simungapeze malo ogula, ndibwino kuti musagwiritse ntchito konse mpaka mutengapo.

Ngakhale anthu omwe sali kudya zakudya za Pierre Ducane, mankhwalawa samapweteketsa, ambiri amakhala ndi chidwi ndi funso la kumene angagule chimanga. Zitha kuwonjezeredwa muesli kapena mtanda wa mkate wophika mkate. Kuwonjezera kotereku sikusokoneza kukoma kwa mbale, koma kudzakuthandizira kulimbana ndi vuto lililonse lakumadya ndipo lidzathandizira ntchito ya mtima. Pamapeto pake, ndi zokoma! Amakhulupirira kuti kukhalapo kwa chimphona mu zakudya kumakhudza chikhalidwe cha khungu, tsitsi ndi misomali, zomwe zingakhale mkangano wina kwa amayi.

Ndikofunika kuyang'anitsitsa thanzi lanu ngakhale mudakali achinyamata, ndiye mukadzakalamba, mudzamva bwino. Ndipo chowonjezereka chosawoneka choterocho, chomwe tatchulidwa pamwamba, chingathandize pa izi.