Kuthamanga mu mpira, zomwe ali nazo, ndipo kodi chilango izo chimangokhala

Mpira - masewera gulu, akamanena za chomwe kuponya ndi mpira mu mphete mdani. Aliyense timu tichipeza osewera asanu. mpira idzachitika, pochitika, kuponya mu mphete okha ndi manja ake, pamene mogwirizana ndi malangizo ena a masewerawo. Mmodzi wa kuyan'anila za masewero ndi kuthamanga mu mpira.

Pofuna kupewa zilango ndi woweruza milandu ndi musalole teammates wake pa phula, muyenera tcheru ku kasamalidwe koyenera ka mpira. M'nkhani limeneli muphunzira zimene Tinayenda mu mpira, mmene njira zambiri zikhoza kuchitika pa kayendetsedwe ka mpira, ndi malamulo Player malo osewerera kuyenda.

Support phazi

Movement ndi mpira, kupanga player lidzawotchedwa anaona ndi mwendo Kuthandiza. Choncho, kuona ngati player yapanga athamangadi kapena ayi, Chipangano mpira Federation wakhazikitsa malangizo kwa tanthauzo la mwendo Kuthandiza. Pamafunikanso zinthu zotsatirazi:

1. Pamene player ali cholowa mpira, izo kusankha mwendo ntchito buku. Atangomva mpira player kwapita mwendo umodzi, ena adzakhala basi ankaona buku.
2. Ngati pa nthawi ya kudutsa mpira wosewera mpira ndi mwendo, iye adzakhala kutchulidwa pamene player ndi wokhudza mwendo yachiwiri pansi.
3. Ngati mpira wosewera mpira pa nthawi ya kupeza mpira waima pa mwendo umodzi, kenako kudumpha ndi zikugwera pa onse, ndiye palibe Phazi osati akuthandiza.
4. Ngati player ndi analandira HIV kulumpha kuwombera, ndiye wokhudza PAD ndi mapazi pa nthawi yomweyo, iye akhoza mosadalira kusankha mwendo ndikuonetsereni lapansi.
5. Pamene player m'mayiko pa phazi limodzi, ndi pamenepo pokha Sachita wachiwiri, ndiye thandizo tidzakambirana ndi amene poyamba anagwira malo osewerera.
6. Ngati kudumpha mpira player anakhudza m'dera ndi phazi limodzi, ndiye ali ndi ufulu ndilumphepo boma pa miyendo. Ndiye thandizo mwendo si kumatanthauza.

Anandilola kuti igwire mpira mu malo atakhala, kunama, kudya, koma akuupinda, Wopanda pa nthaka limodzi ndi mpira manja ake koletsedwa.

Kusunga mpira mpira

Kupeza zimene Tinayenda mu mpira, muyenera mutidziwe bwino malamulo a kayendedwe ndi mpira pa pagalaundi. Iwo kuwerenga motere:

• Ikani akuthandiza mwendo pa malo osewerera pa zololedwa pokhapokha mpira player anamasulidwa mpira kuchokera m'manja mwake. Ie Poyambirira mpira player ayenera kutumiza kapena kuponya mu dengu, ndipo tiona bwalo kusewera, kapena ukhala monga kuthamanga.
• Kumanja dribbling mpira akuti ndi akuyambira zotsatirazi zochita: mpira player amalandira HIV ndi, igunda mpira pansi, amasuntha ndi chikatikati phazi. Ngati Mfundo yachiwiri yapatsiridwa, woweruza ulembedwa kukhumudwa.
• Pambuyo player ndi wakwanitsa, iye akhoza kulumpha, kapena kutenga sitepe imodzi, malinga palibe mwendo wake si akuthandiza. Kukhudza pansi ankaloledwa pambuyo mpira wamasulidwa ku dzanja player a.

Kodi kuthamanga

Kuthamanga mu mpira - izo ndikoletsedwa gulu la mpira wosewera mpira amene amayang'anira mpira pa malo osewerera lapansi. Kusunga mpira sadzalira upambana masitepe awiri, ndiye player ayenera kapena kudali mpira kapena kupanga kuponya mu zinyalala ndi. Amagwiritsidwanso choletsedwa kunyamula mpira pa malo osewerera lapansi. Pa dribble kwa mpira player afunika 'kugogoda "mpira pansi.

Mbali ina imene iyenera n'komwe mu masewera - kumayambiriro wochita mpira player ayenera poyamba kugunda mpira pansi, kenako chindithandize. Ngati zimenezi wakhala sichinakwaniritsidwe, nayonso kuonedwa ngati amathamanga mu mpira.

Chilango tikathamange

Chilango mu mpira amatchedwa munthu wowononga. Iye ndi:

• munthu;
• specifications;
• unsportsmanlike;
• akumadzilepheretsa;
• mwagwirizana ndi T. d.

Kuthamanga mu mpira si matenda enaake kwambiri chilango ndi siyikhuzana. Ngati player zopangidwa ndi kupima mpira wadutsa ku gulu lotsutsa kwa kuponya. malo ake amusankha pafupi malo kuphwanya ndi kunja m'dera kusewera.