Lenten masikono: ena maphikidwe chidwi

Fans wa zakudya Japanese, kusunga mofulumira ndi olimbikira zamasamba, kawirikawiri kwambiri kukhumudwa umafuna chotchedwa sushi odyera. Kulamula chakudya osati mu Lenti, nthawi zambiri amapezeka mu zakudya anabweretsa ndi mongoyembekezera zoletsedwa. Ndipo ndizachisoni ndalama, nafuna kudya - ndipo pali kukhumudwa. Ndipo ngati odwala ngati safuna kusiya zakudya kwambiri, iwo ayenera kuphunzira mmene kuphika masikono meatless kunyumba. Koyamba, ndondomeko zikuoneka zophweka unenforceable, koma ndi zina zokhudzana mudzakhala wophika awo mofulumira kuposa zikondamoyo zonse.

mfundo za kuphika

Ngati ndi choncho tikupeza meatless chotchedwa sushi ndipo akhazikitsa ndi osiyana osati meatless stuffing. Choncho muyenera kuchidziwa ndondomeko anagubuduza - ndipo inu mukhoza kuyamba kuyesa za "mkati". Pachiyambi muyenera kuchita mpunga. Special, chotchedwa sushi, mtengo ndithu, motero alibe kusiyana lofunika ndi Krasnodar kruglozernistym - ndi yomata zokwanira zothandiza ngati zimenezi. Sambani mpunga Sikuti; izo anazitsanulira mwa madzi otentha mu chiŵerengero 1: 1. Choyamba, semolina ndi kuphika pa moto mkulu pansi chivindikiro cha. mphindi zisanu ndi ziwiri kenako kuchepetsedwa ndi kuphika akupitiriza mpaka madzi onse odzipereka. Pa nthawi imeneyi, ophika nkhani ya kusagwirizana:

1. Anthu ena amakhulupirira kuti viniga mpunga m'pofunika kutsanulira pamaso akuchotsa kutentha, ena - kuti iwo ayenera kuwaza pa. Popeza viniga mpunga, mukhoza kupanga m'malo: spoonfuls awiri a vinyo akuyambitsa supuni theka la shuga ndi theka supuni ya tiyi ya mchere.
2. Nthawi zina mpunga wasiyidwa mu mphika "Malipiro" kwa mphindi khumi; oyang'anira zophika ena kufalitsa pa thabwa matabwa, kulola chinyezi owonjezera wapita.

Kodi mungasankhe - mlandu wako.

msonkhano umayamba. Pa mphasa wapadera (ngati muli nalo) kapena bolodi m'kati kusalaza pansi chinsalu cha nori. Malinga ndi iye finely anagawira mpunga. m'mphepete munthu anasiya ufulu kwa izo centimeter ndi theka - pa gluing. Rice linakwiriridwa anasankha kudzazidwa, ndi kugubuduza ndi nori clamping wa - kapena mphasa, monga achitira Japanese, kapena manja. The soseji chifukwa kudula mabwalo mu makulidwe theka la masentimita awiri - ndi wanu masikono Taphunzira liwiro pa tebulo, omwe amasonyeza sauces zoyenera ndi mchere.

Mu masiku a kulekerera positi

Tsopano tiyeni kuthana ndi stuffing ndi. Pamene nsomba amaloledwa, ndipo ngati inu musamutenge onse a nsomba, kusankha wolemera kwambiri.

1. Akanadulidwa mchere nsomba, yophika nkhanu ndi kuzifutsa nkhaka.
2. Nkhaka (nthawi imeneyi atsopano), kusuta njoka yam'madzi (kapena sprat), mapeyala, letesi, tsabola lokoma ndi Taphunzira mayonesi.
3. Yophika mamazelo ndi nyamayi, nkhaka (pano n'zotheka ndi atsopano ndi mchere), mapeyala - ndi kuphwanya kwa lalanje roe.
4. Kukazinga shiitake ndi nkhanu ndi nkhaka. Iwo akulangizidwa kuphimba rasipiberi caviar.
5. Salmon kapena njoka yam'madzi ndi nkhaka ndi tchizi. Pankhaniyi, ng'ombe akutengedwa wobiriwira. Ndipo monga ife kutsamira masikono, tchizi kutenga tofu - soya mu positi ngati nkotheka.

Kuli kusankha likupezeka mu masiku pamene nsomba amatanthauza Skoromniy.

Norimaki

Izi ndi masikono kwambiri yosavuta komanso meatless. Kunyumba, kukonzekera mwamsanga ndipo mosavuta. Ntchito yonse kukonzekera ikuchitika, monga kale anafotokoza. Nkhaka wosambitsa (rind si kuchotsedwa) ndi kudula lengthwise mu zidutswa anayi. Mbewu tadulidwa, aliyense panayi kudula woonda magawo theka centimeter m'lifupi pazipita. Rice kuikidwa pa nori, mu mzinda wa Mzere wa ikuchitika Wasabi. Ndi kuika pa nkhaka n'kupanga. Pereka adagulung'undisa, kudula ndi kudya.

bowa kudzazidwa

Malinga, ndendende bowa mudzakhala kutsamira masikono, kukonzekera kwawo ndi yosiyana screwdriving:

1. Oyisitara bowa. Ayenera yophika ndi madzi, pang'ono mchere ndi flavored ndi msuzi soya.
2. Bowa. Iwo yokazinga; pamene iwo Kusiya tiyeni madzi, prisalivaem ndi kuthirira kachiwiri msuzi soya.
3. Shiitake. Akhathamiritsa kwa theka la ola.

bowa anakonza kusema n'kupanga. Inu mukhoza kuwonjezera kwa udzu peyala kapena karoti - grated mwatsopano kapena marinated mu Korea. Kudzazidwa yaikidwa chimodzimodzi monga nkhaka anaiika Chinsinsi m'mbuyomu. Sausages bwino kudula ndi kudya ndi zosangalatsa.

masikono masamba

Ngati inu anayamba meatless masikono, maphikidwe akhoza wodzilemekeza ndi masamba aliwonse amene mungafune. Komabe ndi bwino kusankha amene chingagwiritsidwe ntchito yaiwisi (kupatulapo bowa, kumene). Pa yoyamba mungayesere kupereka pa toppings zotsatirazi: nkhaka, kucha mapeyala, belu tsabola ndi odulidwa phwetekere n'kupanga. Kaloti akhoza kuwaza komanso, ndipo akhoza kuzitikita pa grater Korea. Chifukwa masamba mix linawola pa mpunga ndi adagulung'undisa mu soseji ndi.

Ngati mukufuna masikono meatless ndi mudzaphunzila mmene kuwasandutsa mochenjera, ndithudi zathu mndandanda wa toppings kwa kufufuza mwaukatswiri ake. Musaiwale kuyetsa tofu - zakudya zambiri kulawa wotopetsa popanda tchizi, ndi tofu si Skoromniy zosakaniza.