Lycium Barbarum ndi chiyani? Kumene angagule ndi momwe angakulire Lycium Barbarum (goji berries kapena dereza vulgaris)?

Posachedwapa, chinthu chatsopano chinapezeka pamsika wogulitsa zakudya m'dziko lathu - zipatso za goji. Izi "zipatso zozizwitsa" kuyambira kale zimadziwika ku China ndi ku Tibet. Kumeneko amagwiritsidwa ntchito monga mankhwala ndipo amagwiritsidwa ntchito kukonzekera mbale za zakudya za dziko.

Pa msika wa Russia kumbuyo kwa January 2014, zipatso zimenezi zinalibe chidwi kwenikweni kapena zofunikira. Koma pambuyo pa kusintha kwa "Live Heralthily" ndi Elena Malysheva, komwe adanena za zodabwitsa zawo, chisangalalo chinayamba. Chifukwa chake ndi mawu akuti ndi chithandizo cha goji mungathe kulemera kwa makilogalamu 20 pa mwezi. Koma ichi ndi chonyenga chotsatsa malonda kuti akweze katundu pa msika.

Lycium barbarum - ndi chiyani?

Goji ndi imodzi mwa zomera zamtengo wapatali. Maina ena a chitsamba ndiwo mtengo wamba (Latin Lycium Barbarum) kapena Chinese (Latin Lycium chinense). Akulankhula kwa banja la Nightshade. Chitsamba chikufika mamita atatu mu msinkhu. Zimayambira zimakhala zofewa komanso zofewa, koma zonsezi zimakhala ndizitsulo. Maluwa okhala ndi mabelu ang'onoang'ono ofiirira-pinki. Zipatso - zipatso zochepa zofiira zofiirira, zofewa, ndi zowawa-zokoma kukoma.

Amamera pafupifupi m'madera onse kumene nyengo yozizira ndi yozizira. Zitsamba zakutchire zikhoza kupezeka pamsewu, m'mphepete mwa nyanja komanso m'mapiri otsetsereka. Anagwiritsidwa ntchito pazinga. Analimbikitsidwa kumpoto ndi kummwera kwa dziko la China ndipo amagwiritsidwa ntchito popanga mankhwala a kummawa.

Goji ndi barberry ndi chimodzimodzi?

Nthawi zina goji imasokonezeka ndi barberry kapena dogwood. Koma ichi ndi vuto lalikulu. Iwo ali a mabanja osiyana omera. Ndipo ngakhale mofananamo mu maonekedwe a zipatso, iwo ali ndi kusiyana kwakukulu kwa kapangidwe, kulawa ndi kupanga.

Barberry ali ndi fupa limodzi lalikulu, kulawa kowawasa komanso kumdima pambuyo potiwa. Kulawa kwa goji kokoma ndi kowawa, mkati mwa mbewu zing'onozing'ono zambiri, ndipo atatha kuyanika amakhalabe ofiira ofanana. Malinga ndi zomwe zili mavitamini ndi kufufuza zinthu, barberry ndi yotsika kwambiri kwa zipatso za mtengo.

Zothandiza

Tsopano zokhudzana ndi zozizwitsa zomwe zimayesedwa ndi zachilendo za malonda - goji zipatso zikufalikira paliponse.

Mankhwala amapangidwa (pa 100 magalamu atsopano):

• Ascorbic acid - pafupifupi 2500 mg;
• Vitamini B1 (thiamine) - 10.23 mg;
• Vitamini B2 (riboflavin) - 20.33 mg;
• Vitamini B6 (pyridoxine) - 3 mg;
• Vitamini A (beta-carotene) - 3.96 mg;
• Iron - 3,4 mg;
• Calcium - 155 mg;
• Phosphorus - 67 mg.

Ndipo mankhwalawa ali ndi zochitika zina makumi awiri ndi makumi asanu ndi ziwiri, komanso organic acids, amino acid, polysaccharides, mafuta ofunikira. Chifukwa cha mavitamini akuluakulu ndi mchere wambiri , Lycium wamba amatha kulimbana ndi matenda a fungal, kutupa ndi mabakiteriya. Kuwonjezera mphamvu zogwira ntchito, kupirira kwa munthu, kuchepetsa kukhudza thupi la thupi. Kumalimbitsa chitetezo cha thupi, kumakhudza kusintha kwa mpweya ndi kutuluka kwa magazi, mapuloteni abwino a metabolism. Kulimbitsa maso, kuyambitsa shuga wa magazi, kuchepetsa kuthamanga kwa magazi, kumawonjezera kugonana, kumalimbikitsa kukumbukira.

Njira yolemetsa - choonadi kapena nthano?

Lycium barbarum - mankhwala ozizwitsa olepheretsa kulemera kapena nthano ina ya ma TV? Mitundu yapadera ya mankhwala a goji zipatso imalemekezedwa ndi amatsenga, koma palibe zigawo zogwira ntchito ndi zizindikiro zowonjezera mafuta.

Kukhala zachilengedwe zowononga zitsulo zakuda, zipatso za Lycium barbarum Pewani mapangidwe a zotsalira zaulere. Zimathandizira kukula kwa thupi lachilengedwe la kukula kwa hormone, lomwe ndilofunikira kutentha mafuta, kuyimika kagayidwe kabwino ka magazi, kukweza ndi kulimbitsa mawu ambiri.

Galasi lakumwa, moledzera musanapite kukachita masewero olimbitsa thupi, lidzakuthandizani kuti mukhale wolemera kwambiri, lidzakuthandizani kuti muzigwiritsa ntchito masewera abwino. Koma zipatso zokha sizidzakuthandizira kuchepetsa thupi, zimangothandiza thupi ndi zakudya komanso masewera olimbitsa thupi. Akazi amadziwa: goji amathandiza kuthana ndi cellulite. Amuna adzakuthandizira kuthetsa mphamvu.

Goji zipatso kapena dereza ndizofala - mankhwala omwe ali ndi zinthu zambiri zothandiza. Zitha kugwiritsidwa ntchito kuthandizira thupi, kupewa nthenda yambiri ya matenda komanso kusintha thanzi labwino. Koma taganizirani kuti ngati kupweteka kwa matenda onse sikuli koyenera. Ndipo kutaya kulemera mothandizidwa ndi zipatso za Tibetan zidzakhala zosavuta, kuchita maseŵera ndi kumamatira ku zakudya.

Kodi kuphika ndi kudya zipatso?

Zikhoza kudyedwa mu zouma kapena zowonongeka, zowonjezeredwa ku mchere, kudya pamodzi ndi kanyumba tchizi ndi yoghurt. Chizolowezi cha munthu wamkulu chimakhala ndi magalamu 7-8, omwe amafanana ndi chiwerengero cha zipatso kuchokera 36 mpaka 48 ma PC. Kwa ana oposa zaka 3, chizoloŵezi ndi 1/3 cha zoyenera kwa akuluakulu.

Galasi la zipatso, ngati mumamwa kwa theka la ola musanadye chakudya, zimapangitsa kuwonongeka kwa chakudya, kumachepetsa kumverera kwa njala, ndipo kumverera kwachisangalalo kumatenga nthawi yaitali. Palibe nzeru yofunikira kuti imwe madzi. Supuni ya masamba imatsanuliridwa ndi 400 ml ya madzi otentha koma osaphika ndipo imatsitsimutsa mu thermos kapena mu chidebe china ndi chivindikiro kwa theka la ora.

Maganizo a akatswiri

Malinga ndi akatswiri ambiri odyera zakudya zamakono, Zipatso za Lycium barbarum zimakhala zabwino kwambiri. Amathandiza kuyeretsa thupi la poizoni ndi cholesterol, kuonetsetsa kuti magazi akuyendera bwino, zimapangitsa kuti thupi liziyenda bwino. Zipatsozo zinayesedwa ku Institute of Healthy Nutrition ku Russia. Ndipo adavomerezedwa ngati zakudya zothandizira chakudya panthawi ya zakudya.

Ngati mukutsatira malamulo onse a phwando omwe atchulidwa pamwambapa, ndiye kuwonjezerapo phindu, simungapeze kanthu, ndipo sipadzakhala zotsatirapo. Kulemera kwa thupi ndi goji ndikochilengedwe, palibe njira zowonongeka zomwe zimafunikira pofuna kuchita mgwirizano.

Kukula kapena kugula?

N'zosavuta kukula dereza kunyumba kapena pa malo, kubzala mbewu kuchokera ku zipatso. Pofuna kuchotsa nyembazo, zipatso zouma zilowerere maola angapo m'madzi ofunda. Kuti zimere nyemba zimafesedwa pamwamba pa gawo lapansi, mukhoza kuzibisa kwa milimita ingapo. Phimbani pamwamba ndi pulasitiki ndikuyiyika pa malo owala. Ndi nthaka ya humidified ndi kutentha pafupifupi 25 ^° C, patatha masiku angapo, ziphuphu ziwonekera. Pamene masamba 6-6 akukula, mbande imathamanga. Kutsegula kumayamba m'chaka chachiwiri, ndipo chipatso chimayamba kubala zipatso - chaka chimodzi kapena ziwiri kenako. Ziyenera kukumbukira kuti chitsamba cha mtengo chimakula mofulumira, choncho chiyenera kubzalidwa kumene kuli malo ambiri. Chomera chikuwoneka bwino ngati khoma.

N'zosavuta kugula zipatso zouma. Zitha kugulidwa m'maseti ndi gastronomy, m'misika, kudzera pa intaneti. Ndiponso mungathe kugula Lycium barbarum ku pharmacy. Mukamagula zipatso zowonongeka, muyenera kumvetsera zomwe zili zotetezera zomwe zimagwiritsidwa ntchito pofuna chitetezo chawo. Ngati phukusili ndi E220, ndiye bwino kuti musagule katundu woteroyo.

Momwemonso, zipatso za mtengo wamba ndizothandiza pa thanzi komanso kulimbikitsa thupi. Tsopano sangathe kugula. Zimakhala zosavuta kukula nawo kunyumba kapena m'munda.