Mapepala a caloriki okhudzidwa ndi zinthu zopangidwa ndi bormental. Zakudya za caloric zakudya zokonzeka ku Bormental

Nkhani yokhudzana ndi kulemera kwa zaka makumi angapo zapitazi yakhala yofunika kwambiri. Mliri wa ziwerengero zochepa kwambiri unayambira kumadera 80 akutali, pamene ma podiums a dziko lapansi anali odzaza ndi ubwino wautali, wokongola kwambiri. Komabe, kuphatikizapo mafashoni a chiwerengero choyenerera kumeneko kunalinso vuto la kulemera kwakukulu. Kotero lero, pafupifupi 20 peresenti ya okhala padziko lapansili ndi ochepa kwambiri, ndizo zomwe amalenga zakudya zatsopano komanso mankhwala osokoneza bongo amagwiritsa ntchito. Ndipo nkhaniyi muphunziranso za zakudya za Dr. Bormental komanso momwe mungapangire kalori yanu kuti mugwiritse ntchito kuchepetsa kulemera kwa kulemera.

Kodi ubwino wa Dr. Bormental ndi uti?

Ambiri amakhulupirira kuti Dr. Bormental ndi munthu weniweni amene adalenga chakudya chapadera. Kwenikweni, dzina la khalidwe la Mikhail Bulgakov lochokera ku buku la "Mtima wa Galu" linatchedwa gulu la ma kliniki, odwala, odwala matenda opatsirana maganizo komanso odwala matenda opatsirana omwe amathandiza kusintha zakudya ndi moyo wa odwala awo.

Mfundo ya kudya Bormental ili ndi zaka zoposa 12. Kwa nthawi zonse chipatala chathandizira kuchepetsa kulemera kwa odwala zikwi zingapo, monga zikuwonetseredwa ndi ndemanga zambiri.

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Komabe, si aliyense amene angakwanitse kupereka chithandizo kuchipatalachi. Choncho, poyambitsa njira yopezera chakudya, kasitomala adzayenera kulipira pafupifupi 35,000 ruble. Koma kuwonjezera pa zakudya, adokotala amapereka njira zosiyanasiyana zodzikongoletsera - kusisita, kutseka khungu, kuyang'ana ndi zina zambiri. Mitengo ya ndondomeko imodzi mu chipatala imasiyanasiyana kuchokera ku ruble 1500 mpaka 4000. Koma musakwiye. Ndipotu, podziwa kuti kalori imakhala yokonzeka kugula zakudya zokhazokha ndikutsatira malangizowo onse, mukhoza kulemera thupi popanda njira zamtengo wapatali komanso njira zamtengo wapatali.

Zakudya zolimbitsa thupi

Misonkho yaumwini mu chipatala imapangidwa pambuyo poti aperekedwe kafukufuku onse ndi miyeso ya zaka zamatsenga zamoyo. Komabe, pali njira yowonongeka yoperekera kulemera kwa mimba, chifukwa chowerengera kalori ndi chiletso cha mimba, yomwe ili yoyenera pafupifupi aliyense. Chokhachokha ndi gulu la anthu omwe amatsutsana mosiyana kwambiri ndi chakudya.

Mofanana ndi zakudya zilizonse, kudya zakudya zabwino mu Bormental kumaphatikizapo malamulo angapo oyenera, ndikuwona zomwe mungapeze zotsatira zabwino kwambiri:

• Wodwalayo ayenera kuwerengera kalori yake kuti adziwe kuchuluka kwake kwa tsiku ndi tsiku. Kuchuluka kwa chakudya chomwe amadya sikuyenera kukhala pansi pa makilogalamu 1100 patsiku.
• Kuti mupeze mwamsanga, muyenera kudya mapuloteni, masamba ndi zipatso tsiku ndi tsiku mokwanira.
• Kuti muwerenge molondola kalori, muyenera kugula khitchini zamakono.
• Gome la zopatsa mafuta zamakono ziyenera kukhala pamalo otchuka.
• Onetsetsani kumwa 2.5-3 malita a madzi oyera tsiku. Izi zimapewa kutaya madzi m'thupi.
• Zakudya ziyenera kugawidwa mu njira 6-8.
• Musanyalanyaze kufunikira kochita masewera olimbitsa thupi omwe angathandize kupezeka kwa thupi.
• Tengani lamuloli kuti mukonzekere kumasula masiku 1-2 pa sabata.

Menyu ya tsiku ndi tsiku

Malamulo odyetsera Bormental amatanthauza zakudya zamtundu uliwonse zomwe zili ndi mapuloteni, mafuta ndi zakudya. Apo ayi, thupi silingalandire zinthu zofunika kwambiri ndipo zotsatira zake zingakhale zoipa.

Ubwino wa chakudya ndi chakuti munthu akhoza kudya zonse zonse. Chinthu chachikulu ndicho kulingalira molondola calorie corridor kwa Bormental. Pakapita nthawi, munthu amaphunzira kudziwa zinthu zomwe amatha kuzikwaniritsa mofulumira komanso zomwe siziyenera kuchotsedwa ku zakudya zake.

Kodi mungathe kuwerengera bwanji kalori yanu?

Gwiritsani ntchito njira zotsatirazi: G = A + B - B, kumene:

• A = kulemera x 9.99;
• B = msinkhu x 6.25;
• B = zaka x 4.92.

Kuchokera pa chiwerengero chovomerezeka kupita kwa akazi chiyenera kutenga 161, ndi amuna kuwonjezera 5. Chiwerengero chovomerezeka ndipo pali kondomu yamakono pa Bormental yomwe ingathandize kuchepetsa. Ngati mutachotsa kuchotsa ma calories 200-300, mumapeza mlingo wa tsiku lolemera. Sungani zakudya zanu zomwe zingathandize zakudya za calorie zakudya ndi Bormental. Komabe, sikuvomerezeka kuti idye makilogalamu osachepera 1100 patsiku, pamene thupi lidzakhala lofooka komanso litatha.

Mapepala a caloriki okhudzidwa ndi zinthu zopangidwa ndi bormental

Kuti mupeze chiwerengero chabwino cha zopatsa mafuta, pali tebulo lapadera, lomwe limasonyeza magawo a zinthu zazikulu zomwe zimakhala ndi zakudya za anthu okhala ku Russia. Zakudya za caloric zimasonyezedwa pano pamaziko a magalamu 100. Mwa kuyankhula kwina, ngati mukufuna kuwerengera mtengo wa magalamu 300 a mankhwala, ndiye kuti chiwerengero cha makilogalamu kuchokera ku tebulo chiyenera kuchulukitsidwa ndi 3. Choncho, podziwa kalori wokhudzana ndi zakudya za Bormental, mungathe kumanga bwino zakudya zanu kuti musadwale komanso kuchepa .

Zakudya za caloric zakudya zokonzeka ku Bormental

Posavuta kuwerengera chakudya cha caloric, akatswiri a chipatala cha Doctor Bormental anapanga tebulo pogwiritsa ntchito mbale zowonjezereka ku Russia, zomwe zimakonzedwa m'banja lililonse. Choncho, simungakhoze kuwerengera kalori yokhudzana ndi zigawo zonse za saladi kapena msuzi, zongokwanira kupeza dzina lofunika patebulo.

Gome la makilogalamu a Dr. Bormental amalola odwala kukhala osamala kwambiri za thanzi lawo ndikuyang'anira chakudya cha tsiku ndi tsiku cha zakudya zomwe amadya.

Konzani kukwanira kwa zakudya

Njira yopezera chakudya cha masabata awiri iyenera kuyenda bwino. Kotero, muyenera kuwonjezera ma calories 50-100 ku mlingo wa tsiku kwa masiku 2-3. Pambuyo pa chakudya, wodwalayo akulimbikitsidwa kuti amangirire ku chakudya chake cha kalori. Ngati kuchuluka kwa kalori kumawonjezeka, m'kupita kwa nthawi, mudzayamba kulemera.

Musasokoneze zakudyazo mwadzidzidzi ndikuwonjezera chiwerengero cha ma calories kupitirira mlingo wa tsiku ndi tsiku. Ululu wochuluka chotero ukhoza kusokoneza njira zamagetsi zamthupi, zomwe zidzatsogolera kuwonjezera pa kutenga mafuta.

Contraindications

Zakudya zoyipa siziyenera kugwiritsidwa ntchito ndi magulu ena a anthu. Izi zikuphatikizapo ana osakwana zaka 18, amayi omwe ali ndi pakati komanso omwe akulera, komanso okalamba. Tafuta ya calorie ya Bormental ndi yokhayokha pofuna kutsutsana, koma m'pofunika kuchotsa chakudya chofulumira ndi zinthu zina zoipa zomwe mukudya.

Palibe chomwe chingathe kukhala pa chakudya chimenechi kwa anthu omwe amadwala matenda ena opatsirana kapena opatsirana. Mulimonsemo, m'pofunikanso kukaonana ndi akatswiri - katswiri wa maganizo, katswiri wamaphunziro a sayansi ya zakuthambo, ndipo, ndithudi, wodyetsa zakudya.

Zowonjezerapo zowonjezera pa nkhondo ya chiwerengero chochepa

Kuwonjezera pa zakudya zoyenera, njira zodzikongoletsera zosiyanasiyana zomwe zingachitidwe kunyumba zimakhala zolemetsa. Kulimbana ndi cellulite kumathandizidwa ndi kutsekemera kapena kutsekemera kwapadera ndi kuwonjezera mafuta ofunika a citrus. Anthu amene akukumana ndi vuto la khungu la saggy ndi lakuda pambuyo pa kulemera kwadzidzidzi, amathandiza kukulunga. Monga maziko a wraps, mukhoza kugwiritsa ntchito laminaria (nyanja zamchere), buluu ndi dothi loyera, khofi kapena uchi.

Komabe, njira zodzikongoletsera zili ndi zotsutsana. Choncho, zikopa siziyenera kuchitidwa kwa anthu omwe amatsutsana ndi zigawo zowonjezera, komanso kwa amayi omwe ali ndi pakati ndi omwe akugwira ntchito yotupa m'thupi. Kutulutsidwa koopsa kwa poizoni mu njirayi kungangowonjezera mkhalidwewo.

Zochita zathupi zimaphatikizidwa pulogalamu yovomerezeka yovomerezeka ya Bormental. Mungayambe ndi kukakamizidwa kwachikale, pang'onopang'ono kuwonjezera katundu ndi chiwerengero cha kubwereza. Muyenera kuyenda maola 1-2 tsiku kunja. Chithandizo chabwino kwambiri cholimbana ndi mapaundi owonjezera a kusambira, makalasi a yoga kwa oyambitsa ndi maulendo a njinga. Kuonjezera apo, thupi lidzateteza kuphulika khungu, lomwe liri ndi kulemera konse. Ndipo, ndithudi, nthawi zonse muyenera kuwerengera caloric zomwe zakudya mokwanira ku Bormental.

Kufufuza za zakudya

Ndemanga zambiri za anthu omwe amagwiritsa ntchito ma chipatala "Dokotala Bormental" akhoza kugawa m'magulu awiri. Ambiri makasitomala omwe amatha kupeza zotsatira zowonjezera ndi kutayika 10 mpaka kilograms, amasonyeza malingaliro abwino za njira ndi ntchito ya antchito. Komabe, odwala omwe sangathe kupirira kulemera kochepa, achokapo chabe. Monga lamulo, iwo amagwira ntchito ndi mtengo wapamwamba kwambiri kwa misonkhano yachipatala ndi zotsatira zochepa.

Tiyenera kumvetsetsa kuti phindu lililonse liyenera kupangidwa. Zimakhala zovuta kwambiri kuti anthu onse adziganiziranso zakudya zawo komanso moyo wawo. Ndipotu, izi zimafuna mphamvu yaikulu komanso yopanda malire, zomwe zimasowa odwala ambiri omwe ali ochepa kwambiri. Chinthu chachikulu ndikugonjetsa malire mu 5-10 kgs, zomwe Dr. Bormental akuthandizani nazo. Zamakono zokhudzana ndi zinthu zomwe zikugwiritsidwa ntchito pano ndizofunika kwambiri. Chiwonetsero pagalasi chidzakhala cholimbikitsa kwambiri!