Maphikidwe mbale mu kukatentha awiri. Kukonza nsomba, nyama ndi masamba kukatentha awiri

Anthu amene amaganizira thanzi lawo, kawirikawiri kuphika mu kukatentha awiri. Chakudya likukhalira zothandiza ndi zakudya. M'nkhani ino mudzapeza maphikidwe tingachipeze powerenga. Chakudya nyama, nsomba kapena masamba akhoza kukonza mu kukatentha awiri.

tchizi casserole

Izi si ofunikira okha, koma chokoma mbale ana ndi akulu omwe. Kukonzekera pudding, kutenga magalamu 200 kanyumba tchizi ndi malo mbale wa kukatentha awiri. Kuti yofanana mu dzira limodzi, kusakaniza bwino. Mu misa, kuwonjezera supuni 2. L. wowawasa kirimu ndi shuga. Muziganiza. Kuwonjezera 1 tbsp. L. semolina.

Kusiyanitsa kukoma quiches, akhoza kuyika mu kanyumba tchizi akanadulidwa zipatso kapena zipatso. Zimenezi zingakhale strawberries (ngati si matupi awo sagwirizana), nthochi, peyala, apulo ndi zambiri. Mu mbale ya kukatentha awiri onse zosakaniza pamwamba kusakaniza. osati kwambiri zipatso kapena zipatso si anatembenukira kwa nsima.

Tsopano n'zotheka kuchulutsa kulemera ndi monga yapanyanja. mbale ndi kuphika kwa mphindi 30. Kumene, iwo alibe alipidwa golide bulauni, koma likukhalira chokoma ndi wathanzi casserole mu kukatentha awiri. Ngati mukufuna chakudya zakudya, ndiye kusankha otsika-mafuta kanyumba tchizi wokha.

Kuphika nsomba mu kukatentha awiri

mbale ali kwambiri kuti pali mavitamini onse ndi mme- zinthu. Kukonzekera mu kukatentha awiri, mukhoza kusankha mwamtheradi nsomba iliyonse. Komabe, ngati inu zakudya, ndiye zomwe zikugwirizana Taphunzira. Izi m'nyanja zikuluzikulu nsomba, nyanja yoimba, nsomba, nsomba, ndi zina zotero. D. Nsomba n'kosavuta kudya ndipo lipindulitsa kwambiri kwa chamoyo wonse.

Pakuti kuphika nsomba mu kukatentha awiri adzafunika zinthu zotsatirazi:

1. M'nyanja zikuluzikulu fillet - '30
2. Anyezi - 1 pc.
3. Akanadulidwa ya parsley - 1 tsp ..
4. Mandimu - 1 tbsp. L.
5. Salt kulawa.
6. Pepper - 3 zidutswa.
7. Chili ufa - 3 ga
8. Ground woyera tsabola - zaka 3

Sambani fillets ndi kuika mpango pepala kuti ziume. Nthawiyi, kuwaza anyezi theka mphete. Fillets ayenera kudula mutizidutswa tating'ono 4 ofanana. Tsopano tengani 4 mapampu zojambulazo kakulidwe nsomba. Ikani fillets pa iyo, pamwamba unsembe, anyezi, zonunkhira ndi kuwaza ndi katsabola.

Pamene onse zachitika kukhala zidutswa za nsomba kuwaza ndi mandimu mu mbale ndi kutumiza yapanyanja. Nsomba yophika mofulumira kwambiri, kotero inu mukhoza bwinobwino kuika mphindi 15.

Patapita nthawi, kubaya machesi. Ngati madzi a nsomba allocated nsomba mandala anakonza. Iwo ayenera kuyamba ku fillet makulidwe. The n'kakang'ono ndi mothamanga kwambiri, kuphika.

Nyama mu kukatentha awiri

Mbalame ndi kuphika zambiri mofulumira kuposa nkhumba ndi ng'ombe. Kumene, ngati si kunyumba. Pa kuphika nyama mu kukatentha awiri amapita ku mphindi 30 mpaka 60. Mwachitsanzo, ng'ombe ndi kuphika 1 ora nkhumba - mphindi 40, ndi mbalame - za 20-25 Mphindi.

Kuphika nyama chokoma mu kukatentha iwiri, kudula mu magawo, malo mbale. Kenaka yikani zonunkhira pang'ono. Izi mchere, tsabola, adyo, anyezi. Mukhozanso kuwonjezera masamba monga tsabola, biringanya, tomato. Nthawizina amaika ndi nkhaka. Izi zidalira pa zokonda zanu.

The njira pamwamba asasanyika ng'ombe osati kokha, komanso mitundu ina ya nyama. Pali zosiyanasiyana maphikidwe. Zakudya mu kukatentha awiri ndi nyama kuzimitsa chokoma, wathanzi ndi zakudya.

meatballs steamed

Nyama mu kukatentha awiri likukhalira chokoma, yowutsa mudyo, zakudya ndi thanzi. Tengani 0,5 fillets makilogalamu nkhuku. Best wa Turkey onse kapena nkhuku. Pangani stuffing ndi kuwonjezera 1 yaing'ono mutu wa anyezi, adyo clove, kaloti grated. Sakanizani onse zosakaniza, mchere ndi tsabola. Wiritsani 100 ga mpunga mpaka theka, kuwonjezera pa mince. Tsopano n'zotheka kupanga meatballs.

Mpukutu wa mipira minced nyama. Iwo ayenera awiri pafupifupi 7 cm. The pellets angathe kuika sitima kuphika.

Nthawi ayenera kukhazikitsidwa kwa mphindi 30. Kenako Amatembenuka ofewa ndi yowutsa mudyo. Ngati inu mutenga nthawi yaitali, anthu meatballs zauma.

Omelette ndi nandolo

amayi ambiri akufunafuna maphikidwe choyambirira ndi wosavuta Sitima ya. Choncho, timapereka mmodzi wa iwo. omelet imeneyi, yomwe ndi abwino kwa chakudya kwa banja lonse. mbale zakonzedwa msanga, zopatsa mphamvu pang'ono ndi zambiri mavitamini.

gawo limodzi muyenera mazira awiri ndi 1.5 Art. L. mkaka. Whisk mu chosakanizira mpaka yunifolomu. Kuwonjezera nkhuku yophika ndi pafupifupi 30 magalamu a nandolo oundana '10 Kusakaniza onse, mchere ndi tsabola sakuwupweteka.

The sitima kutsanulira chikho osakaniza dzira ndi kuyatsa kwa mphindi 15. Motero, mungathe kukalembanso ndime zotsalazo, za mbale kwa ana. Ndiko kuti, mbali zonse zitatu idzakonzedwa mphindi 15. Pokonzekera mazira scrambled, inu mukhoza kupita pa malonda awo. Patatha mphindi 15 za chakudya wokonzeka banja.

Kuphika masamba kukatentha awiri

Monga tanena njira kuphika lofotokozabe mavitamini ambiri. Nthaŵi iliyonse masamba chofunika nthawi zosiyanasiyana. Banja A kuphika burokoli, kolifulawa, katsitsumzukwa, kaloti, biringanya, zukini ndi zambiri. Maphikidwe kwa sitima ku masamba ndi lophweka ndi angagulidwe.

Artichokes, mabilinganya, mbatata, sikwashi, dzungu, mbatata, udzu winawake, artichokes, turnips, zukini wokonzedwera kwa mphindi 20-30. Amenewa amanena za kudula pafupifupi. Ngati masamba tadulidwa wowonda, ndiye nthawi kuchepetsedwa kwa mphindi 5.

Nyemba, nandolo wobiriwira, burokoli, brussel zikumera, chimanga, anyezi, sipinachi, kaloti, therere, Beets, katsitsumzukwa, zitheba, sipinachi mphodza kwa mphindi 8 mpaka 12. Ndipo izo zonse zimadalira mlingo wa kudula.

Kukonzekera masamba zothandiza, pali zosiyanasiyana maphikidwe. Zakudya mu yapanyanja analandira yowutsa mudyo ndi mipanda yolimba kwambiri. Nkofunika osati kudya zamasamba, kotero zidzachitika nyansi, ndi kutaya kununkhira.

modzaza zukini

mbale ali ndi makhalidwe abwino ake ndi m'maganizo. Dulani migolo zukini. Kusiya pansi ndi kuchotsa zamkati kuchokera mkati. Konzani stuffing ndi kuika mu sikwashi. Zipatso kuika mu mbale wa kukatentha awiri kwa mphindi 30.

N'chifukwa chiyani motalika kuphika zukini? Musaiwale kuti kudula mafuta, ndi kuphatikiza onse, anaika nyama, amene ayenera kukhala okonzeka.

tomato modzaza

Iwo akukonzekera kwambiri mofulumira kuposa zukini ndi, tomato ngati si modzaza nyama. Wangwiro ndi chokoma kudzazidwa ndi kuwapeza tchizi kukonzedwa. Opaka pa grater, kuwonjezera kuumiriza yophika dzira ndi awiri cloves wa adyo.

Tomato, kuchotsa pakati.

Kirimu tchizi, mazira ndi adyo, chipwirikiti, kuwonjezera mayonesi pang'ono. Kudzaza nafarshiruyte tomato ndi malo mbale wa kukatentha awiri kwa mphindi 10. Pakuti tomato nthawi iyi zokwanira. Pambuyo kudzazidwa ndi wokonzeka.

Modzaza biringanya mu kukatentha awiri

Mwamsanga kukonzekera mbale, stuffing angathe kukonzekera pasadakhale. Likukhalira biringanya chokoma modzaza bowa. Izi ndi zabwino yosayenera kapena oyisitara bowa. Mwachangu ndi bowa ndi anyezi mpaka wachifundo. Bweretsani kulawa, mchere ndi tsabola. Mu biringanya wina angalande 100g wa bowa.

Masamba, kudula pamodzi. Chotsani pachimake, kuti bwato laling'ono. Konzani kudzazidwa anaika biringanya lapansi. Ikani masamba ndi bowa mbale wa kukatentha awiri kwa mphindi 20. Zingakhale zochepa. Izo zimatengera makulidwe ndi kukula kwa masamba.

nsonga zophikira

Nkhani limanena mitundu ya maphikidwe ndi nthawi kuphika mu kukatentha awiri.

Monga mmene kumapeto, masamba kapena zinthu nyama mwamsanga kukonzekera amene kusema magawo woonda.

Musaiwale kuti ngati mukufuna zakudya, ndiye musati molakwika nkhumba, koma ndi bwino kuti achotse onse. Chifukwa wochuluka ndi zoipa m'mimba ndi chamoyo wonse.

Kwa zakudya wakudza Turkey kapena ng'ombe. Linapangidwa zosavuta, likukhalira chokoma ndi yowutsa mudyo. Nthawi zina, mungathe kudya nyama ndi nkhuku, koma ndi bwino kusankha tinsalu.

Mu chakudya zakudya musayese kuwonjezera kwambiri a mchere. Koma adyo ndi zothandiza kwambiri ngati pali kutupa thirakiti m'mimba.

Ngati inu kuphika stuffing, kuwonjezera belu tsabola, kaloti, ndi phwetekere pang'ono. Ndiye burgers kapena meatballs adzakhala yowutsa mudyo ndi onunkhira.

Kukhulupirira, koma ngakhale saladi "Olivier" kuphika steamed masamba. Iwo imatsimikizirika kuti njira kuphika akuzisunga ambiri opindulitsa mavitamini ndi zinthu.

Nthawi zambiri oyang'anira zophika experimenting ndi kudza ndi maphikidwe okha. Mbale, zakonzedwa mu kukatentha awiri, kudziwidwa kwambiri. Ndipotu, osati zakudya, zothandiza, otsika-kalori, koma chokoma.