Mikate Lenten

Chakudya pa Khirisimasi - chakudya chapadera ndi chakudya pa nthawiyi anaganiza kuphika chinachake chapadera. dietitians ambiri amalangiza kutsatira miyambo ya makolo athu, ndipo madzulo a holide imeneyi kuphika chakudya chochepa. Ndipotu, mbale ndi gwero la mchere ndi mavitameni, amene kuchulukana thanzi, mphamvu ndi kuthandiza chitetezo cha m'thupi.

Ndipo mmodzi wa mbale chokoma ndi wathanzi ndi meatless keke Chinsinsi kuphika lomwe ndi losavuta kwambiri. Kusiyana kwa izi mbale kuchuluka yaikulu, ndi pano pafupifupi onse chakudya mitundu. Pofuna kuphika zokoma meatless mkate, muyenera zosakaniza awa: magalamu 500 ufa, magalamu 30 a ufa kuphika, mchere magalamu 50 shuga, 200 ml ya madzi ofunda, vinyo wosasa, 50 ml ya mafuta.

Sakanizani onse zosakaniza youma - ufa, soda, shuga ndi mchere. Mu chotengera osiyana kuphatikiza zonse madzi - madzi, mafuta ndi vinyo wosasa. Mwamsanga kuphatikiza ndi "wouma" ndi "madzi" kusakaniza mtanda idzayamba yomweyo puffing ndi njira. Zonse ziyenera kuchitika mosamalitsa pa mankhwala, monga mankhwala kungakhale kovuta kwambiri, kapena mosinthanitsa lotayirira.

mikate Lenten pa brine

Zosakaniza: kapu ya shuga, magalamu 250 brine magalamu 15 soda, ufa, magalamu 300 a masamba mafuta.

zosakaniza zonse bwinobwino wosanganiza ndi uukande ndi kugwirizana wandiweyani. mtanda anali kufalitsa ntchito supuni mu poto, poyamba alimbane adzaphika pepala. Ikani mu uvuni. Kuphika Time - mphindi 30.

mikate Chinsinsi ndi mbatata

Yesani makekewo Lenten ndi mbatata kamodzi, simungathe kukwanitsa amakana asangalale kuwaphunzitsa osati positi. Kukonzekera mbale umenewo kumafuna zosakaniza zotsatirazi :. 0.5 makilogalamu ufa, mbatata tuber 2, 200 ml ya madzi, 0.5 mbali ya mchere, karoti, wina babu, 1 H supuni koloko, masamba mafuta ..

Sakanizani ufa ndi soda, kuwonjezera kapu ya madzi ozizira, mwamsanga kusakaniza. Pambuyo uukande zofewa ndi kupanga izo mu mpira, kuwaza ndi ufa ndi malo mu firiji akamazizira. Nthawiyi, mbatata ndi kaloti Sambani, peel ndi kabati. Anyezi woyera, wosambitsa ndi odulidwa. Kutenthetsa mafuta mpendadzuwa mu Frying poto, kuika kumbuyo grated mbatata, kaloti, anyezi, tsabola, mchere ndi mwachangu mpaka mbatata yophika. Tengani mtanda, muchigawane mu zidutswa 8 ofanana, falitsani amene mikate yaing'ono. Ndiye kukuza kudzazidwa pa keke, kusindikiza m'mbali pamodzi ndi pang'ono flattened, kufalitsa kudzazidwa. Mosamala unroll ndi mwachangu yotentha mafuta.

Chinsinsi Zakudya mtanda wa ufa wa chimanga

Izi meatless pastry otchedwa mchadi iwo asasanyika chabe ndipo mwamsanga. Muyenera zosakaniza zotsatirazi: magalamu 450 a ufa chimanga, masamba mafuta, 300 ml ya madzi otentha ndi mchere.

Kuyeza ufa ndi kuika mu mbale, nyengo ndi mchere. Pre zakipyachennuyu madzi mosamala, mu chakudya chochepa kutsanulira mu ufa, oyambitsa zonse. Uukande muchigawane adakali otentha 6 servings, kuumba mikate yaing'ono ndi mwachangu mbali zonse.

Meatless Chinsinsi mikate ndi nyemba

Zosakaniza :. magalamu 550 ufa, supuni 1 yisiti magalamu 30-40 ufa kwa mtanda mikwamba, 400 ml ya madzi, 4 supuni. supuni batala, mchere, 3 h. spoons shuga, nyemba zamzitini, adyo, mafuta, mapira youma, viniga vinyo ndi tsabola.

Sungunulani yisiti mu kapu theka la madzi ofunda, kuwonjezera kwa iwo pang'ono ufa, sakanizani bwino. Siyani Brew mu malo otentha. Nthawiyi, kusakaniza otsala zosakaniza ndi chosakanizira ndi - madzi, mchere, ufa, shuga, masamba mafuta. Phatikizani osakaniza chifukwa ndi kuyandikira yisiti, knead osati ouma kwambiri mtanda ndi kusiya kwa ola limodzi. Mpaka mtanda umafululidwa, muyenera kukonzekera stuffing. Nyemba ndi madzi analimbikitsa chatsanulidwa ndi phala kutakasa boma. Pang'onopang'ono atchule mafuta ndi pang'ono madzi kapena masamba msuzi, kuwonjezera adyo, tsabola wofiira, vinyo wosasa, youma mapira. The yomalizidwa mtanda mu 6 zidutswa ofanana kuti ayenera falitsani pang'ono, kuika stuffing pa iwo, zaschipnut m'mphepete. Kana chifukwa m'mapaketi malo ndi kulumikiza mayina ndi makulidwe a masentimita 0.8-1.0. Mphindi mwachangu 3-5 pa mbali pa masamba mafuta.

Bon chakudya!