Miso msuzi - ndichiyani? Zinsinsi za mbale kuphika.

Japanese zakudya ndi ayamba wotchuka mu dziko lero. Masiku ano, ambiri amachita chidwi ndi mmene kuti miso msuzi. "Kodi izo?" - mupempha. mbale ndi miyambo Japanese mbale. Iwo anali anatulukira zaka 750 zapitazo, ngakhale mu masiku a asilikaliwo lapansi. Pa zinsinsi za kupanga mbale kunyumba ayankhidwa mu nkhani ino.

miso phala

Zochokera pasitala eponymous ndi Japanese miso msuzi zichitike. Chinsinsi cha chakudya adzakhala ndondomeko ili m'munsiyi. Choyamba, tiyenera kulankhula za zikuchokera mankhwala wapadera, amene ali miso phala. mtanda ichi, chimene opangidwa ndi nayonso mphamvu ya tirigu, mpunga, balere, soya. Lili kwambiri vitamini D ndi A, komanso calcium, chitsulo ndi nthaka. Pali mitundu ingapo ya pasta. Iwo zosiyanasiyana mtundu, kukoma ndi fungo. Choncho, miso msuzi kungakhale yosiyana. Kuphika ntchito phala la soya, tirigu, mpunga. Akukhulupirira kuti ambiri zokoma Japanese msuzi anapanga ofiira miso phala.

Ubwino chakudya

The Japanese mukukhulupirira miso msuzi ndi zothandiza kwambiri. Kodi icho, inu mukudziwa. Koma chifukwa mbale ndiye amene anagawa katundu zozizwitsa? Iwo likukhalira kuti iye akukonza ambiri masamba nyengo vitamini C, ndi CHIKWANGWANI keratin. Komanso, miso muiike wolemera asidi glutamic, mapuloteni, lecithin ndi ambiri tizilombo zothandiza, kumalimbikitsa chimbudzi wabwino.

kuphika miso msuzi chiyani?

Kodi ife kale asanaganize. Koma zomwe zosakaniza ndi abwino kwa yokonza zakudya Japanese? Kuphika ndi Kuwonjezera wa Seaweed, masamba (mbatata, daikon, kolifulawa, sipinachi, turnips, anyezi), nyama ndi bowa. The maphikidwe miso msuzi, mukhoza kupeza nkhumba, nyama, nsomba zosiyanasiyana ndipo zosiyanasiyana nsomba (nkhanu, nkhono, nkhanu, nyamayi, etc.). Mbale zambiri kuwonjezera tofu - soya tchizi, chomwe ndi sizidzatha gwero la mapuloteni.

kukonza chakudya

Kuti akonzekere miso msuzi kunyumba, muyenera kudziwa mmene angagwiritsire ntchito mankhwala kwa mbale. Amadyera ndi masamba ayenera kuuluka malinga ndi Chinsinsi. masamba zouma bowa pamaso ntchito ayenera ankawaviika madzi otentha. Zam'madzi (monga nkhanu) ayenera kutsukidwa, kuchapa kudula ndi mopepuka ukuwira dashi. Kukonzekera mafuta, muyenera kugula pellets wapadera ndi mosamala kupasuka iwo mu madzi otentha. Tofu tchizi ayenera kusema cubes ka chonunkhira.

kukonzekera mbale

Kuti akonzekere miso msuzi kunyumba, muyenera mphika yaing'ono, peeler, Mpeni, kudula bolodi ndi luso akuwukha zosakaniza. Katumikira kakang'ono kwambiri mbale. Awa, poyamba kumwa msuzi, ndiyeno chakudya otsala ndi timitengo. Ambiri Japanese odyera mchitidwe kulenga miso msuzi mwachindunji mu mbale ya.

Amasakaniza ndi msuzi ndi tofu

Tsopano tiyeni tikambirane zimene zakudya zofunika kuti kuphika miyambo Japanese miso msuzi. Chinsinsi chakudya zimaphatikizapo kugwiritsa ntchito popanga mfundo zotsatirazi:

• miso - 1/2 chikho;
• Tofu - 1/2 chikho;
• dashi - 1.5 spoons tiyi;
• anyezi - 2 mafoloko ndi mipeni supuni;
• Madzi - 4 zikho;
• Seaweed - 1 supuni.

Kodi kuphika supu ndi tofu

1. Choyamba, muyenera mphika mudzaze ndi madzi. Ndiye azibweretsa madzi kwa chithupsa ndi kuwonjezera dashi granules. Kamodzi iwo kwathunthu kotero, mukhoza chitani gawo lotsatira la ntchito yokonza msuzi.
2. Tsopano mbaula ayenera kugwiritsa kutentha zolimbitsa ndi kuwonjezera mphika ndi dashi tofu kusema cubes yaing'ono.
3. Kenako, zouma Seaweed ayenera kudzazidwa ndi madzi pang'ono. Pambuyo iwo adzakhala kusungunuka, m'pofunika amapotoza kunja madzi owonjezera ndi kuwonjezera nsomba mu mphika wa msuzi. Mbale ayenera kuphika kwa mphindi ziwiri kwambiri.
4. Panthawi imeneyi ayenera kuchepetsedwa mu mbale osiyana miso. Chifukwa chaichi m'pofunika kuwonjezera pang'ono dashi msuzi ndi kusonkhezera mpaka phala yosalala.
5. Tsopano muyenera kuchotsa poto wa pa dzuŵa ndi kuwonjezera miso. onse zosakaniza ayenera bwinobwino osokonezeka. Pambuyo pake, msuzi akhoza anatsanulira pa zipangizo.

Japanese miso msuzi ndi tofu ndi wokonzeka! Asanayambe kutumikira ayenera owazidwa anyezi wobiriwira.

Miso msuzi ndi nyama ya nkhumba ndi sipinachi. zosakaniza

Izi njira akuphika mphodza amasiyana ndi machulukitsidwe tingachipeze powerenga apamwamba ndi zopatsa mphamvu. adzakhala M'sitolo zinthu izi muyenera kuphika:

• nkhumba nyama - 55 magalamu;
• sipinachi - 1-2 mtengo;
• enoki bowa - 1/3 ndodo;
• masamba mafuta - 0,5 spoons tiyi;
• dashi msuzi - 350 ml ya;
• miso phala - 1.5 supuni.

Miso msuzi ndi nyama ya nkhumba ndi sipinachi. Njira kukonzekera

1. Kuyamba nkhumba ayenera kusema n'kupanga woonda ndi mwachangu mu mafuta mpendadzuwa.
2. Ndiye, sipinachi ayenera anapambulwa pa zimayambira pa, nadzatsuka ndi wiritsani mu madzi pang'ono kuwira kenako ndisunse izo mu madzi oundana. Ndiye mankhwala ayenera kudula mutizidutswa tating'ono kutalika kwa masentimita atatu kapena anayi.
3. Tsopano mu saucepan kuwira ayenera dashi msuzi ndi kuponyera enoki ndi yokazinga nkhumba. Chakudya kuphika mpaka yophika kwathunthu.
4. Kenako, kuchotsa msuzi kwa kutentha ndipo yikani soya phala kwa izo ndi kusonkhezera zosakaniza mpaka yosalala.

Malangizo

1. Miso phala Mulimonsemo sangathe yophika. Nthawi zonse zidzawonjezedwa kwa yotentha msuzi kumapeto kwa kuphika ndi kusonkhezera bwino izo.
2. Pamene wobala msuzi, m'pofunika kusunga kufanana kutero. Per lita imodzi ya msuzi dashi zambiri anatengedwa magalamu 150 miso phala.
3. Kuwonjezera zosakaniza waukulu m'mbale ziyenera mankhwala osachepera ziwiri zosiyana mu mawonekedwe, mtundu ndi kugwirizana.

Pano pali malamulo osavuta muyenera kutsatira kukonzekera weniweni miso msuzi. Kodi izo, ndi mmene kuphika izo, ife tikudziwa tsopano. Mutsimikize kudabwa banja ndi kupanga kunyumba ya makolo Japanese zakudya. Bon chakudya!