Monga popanda zolemera kudziwa kulemera: Lingaliro ndi osavuta!

Tayerekezerani kuti inuyo ndinu kwayekha kotheratu kwa anthu, ndipo inu kuyesetsa panopa kuti kulemera. Koma ndiye vuto masekeli si pa dzanja. "Monga popanda zolemera zindikira wanu kulemera?" - lingaliro chifuniro kuichotsa inu kuyambira m'mawa mpaka usiku. Bola ngati inu mumayenda kuyesa njira zina zomwe bwino kuthetsa vutoli.

Dzanja ndi 10%

Mothandizidwa ndi zidule Chophweka inu mosavuta kupeza kulemera kukula. Choyamba muyenera kusunga chala chachikulu ndi mkombaphala cha dzanja lake lamanzere, dzanja lamanja. Ngati zala kugwirizana mphete ndi ufulu, kutanthauza astenik, munthu ndi kukula kwa thupi Taphunzira. Ndithudi mukudziwa kutalika anu mu masentimita? Ndiye inu angatsatire izi kalozera mmene agawe popanda thupi. Kuwerengetsa 10% ya kukula, ndi kuwatengera iwo kuchokera otsiriza 2 manambala kukula. Mwachitsanzo, ngati kutalika wanu ndi masentimita 170, kenako 10% - ndi 17. Tsopano 70-17 = 53 kg. Ndipafupifupi ndipo adzakhala chizindikiro cha kuchuluka kwa momwe inu kulemera. Ngati zala sanathe kumvetsa dzanja, inu hypersthenics ndi kukula kwa thupi chachikulu. Pankhaniyi, kuwonjezera 10% kukula mu manambala ake ziwiri zapitazi. Ndi kukula kwa 180 masentimita 10% adzakhala nambala 18; 80 + 18 = 96 makilogalamu - ndi kulemera thanzi kwa munthu wamkulu.

Opanda 5 kuchokera mchiuno

"Opanda 5 kuyambira m'chiuno" - si kwapafupi, komanso ndithu molondola njira ya tani popanda miyeso yake kulemera. Kugwiritsa njirayi, tiyenera tepi muyeso ndi zoona, m'chiuno mwanu wokongola. Kuyeza m'chiuno voliyumu, mwachitsanzo, adzakhala wofanana ndi masentimita 65, tsopano ntchito chilinganizo chamatsenga "opanda 5 kuyambira m'chiuno" ife titenga chiwerengero 60. Izi chithunzi - chizindikiro cha kuchuluka kwa momwe inu kuiganizira makilogalamu. Komanso, ngati munthu alibe zoonekeratu mavuto ndi kunenepa kapena kwambiri kuchepa thupi, dongosolo ntchito mwangwiro, awonetsa ubale pakati pa dzanja circumference ndi kulemera. Kumene, inu kudabwa, koma kwenikweni chiwerengero cha zinayi dzanja buku lofanana kulemera kwa mwiniwake. Ngati tepi kumaoneka chilemba cha masentimita 15, inu kulemera makilogalamu 60.

Cuba mu mbiya

Njira imeneyi imagwira mmene tikupeza popanda zolemera wonenepa, zovuta kuposa m'mbuyomu awiri. Koma ubwino wake, womwe ndi zolondola kwambiri. Aliyense kanthu chidebe ntchito pochita (ng'oma, mwachitsanzo), imene inu adzatha koyenera, ndi m'bafa chodzaza ndi madzi. Ikani mbiya mu kusamba, kukwera mkati ndipo fufuzani mlingo wa mmene mkulu madzi anaimirira. Tsopano, kutuluka ndi kutsanulira madzi mu mbiya mpaka nthawi monga madzi limatuluka kuti mozungulira inu kumanzere tagging. Imangokhala yokha kuwerengera Unyinji wa madzi mu mbiya, amene ali ofanana kuchuluka kwa momwe inu kulemera. Kudzakhala kovuta kwambiri kuchita, koma inu mukhoza kupita pa njomba pang'ono. Tiyeni tinene kuti 1 makilogalamu = 1 lita imodzi. Tengani kuyeza chikho buku la 1 lita imodzi ndipo pang'onopang'ono kutsanulira madzi kuchokera mu mbiya. Musaiwale kuti tione mabwalo. Choncho, ngati pambuyo 48 makapu wa madzi anauka kwa chizindikiro aziti iyeyu n'ngwabwino, chozizwitsa chinachitika - mukaziyeze 48 kg.

Izi si njira zonse zilipo za mmene kupeza kulemera popanda zolemera. Mu uzitsine ndi mungagwiritse ntchito bwenzi kupeta kapena kutembenukira kwa alimi akukumana nawo amene angathe kuyeza diso kulemera kwa ziweto, ndi bwino - ndi zamatsenga.