Montignac Zakudya: Idyani ndi kukula woonda

Montignac zakudya - palibe kwenikweni zakudya, koma dongosolo mphamvu. Ngati njira zina kuonda zochokera zoletsa zina, ndi Mishel Montinyak anapereka njira ina kunja. dongosolo lake kwathunthu kupenda malowedwe athu kwa chakudya.

Pakati pake penipeni, ndi Montignac zakudya rassmatrivet mogwirizana kwa mafuta ndi chakudya chakudya. dongosolo amapereka munthu tione vuto kulemera owonjezera. Childs, mafuta ndi chifukwa cha kukanika kwa kapamba. The kufooka kwa thupi kumabweretsa kuchuluka kupanga insulin mu thupi. Chifukwa cha zimenezi, chakudya mu kugaya chakudya mtima mu mafuta.

Montignac Zakudya menyu amapereka osiyana kopambana kuposa zimene tikulimbikitsidwa lero dongosolo otchuka mphamvu. Ngati zakudya kwambiri kuletsa ntchito ya zakudya mafuta, komanso chakudya patapita nthawi yina, kapena kukakamira kuchepetsa mlingo, ndi Montignac zakudya amapereka njira zosiyanasiyana.

Chakudya kawirikawiri ndithu, koma mankhwala okha amasankhidwa molingana ndi muyezo winawake. Mu makamaka zimam'patsa chakudya m'magulu. Pali chakudya kuti anthu amadya koletsedwa pa kuwonda. Izi "oipa" chakudya, iwo kupangidwa kwa insulin. Monga Motero, izi zimabweretsa kulemera kwambiri. Chiwerengero cha mankhwala akhoza bwinobwino m'gulu mbatata, mankhwala chimanga, kukonzedwa mpunga, chakudya lonse kuti muli shuga.

mankhwala ufa pano - mmodzi wa owopsa. Makamaka osavomerezeka chifukwa mikate yoyera, pasta ndi mitanda. "Wabwino" chakudya - amene ali makamaka zipatso. Monga masamba, si onse ndi wofunika. Yophika kaloti ndi Beets ungawonjeze amasulidwe insulin, kotero iwo kusiya pa. Muyenera kusankha zakudya ndi mkulu CHIKWANGWANI ndi chokwanira, ndipo ine kupewa pamene anthu omwe kwambiri shuga. Mowa ndikoletsedwa mu chakudya.

Kwa linakhalapo, ndi Montignac zakudya ndemanga anasonkhana zosiyana. Wina iye anathandiza ndi ena satero. Komabe, zotsatira, iye imabweretsa, ndi kuti ndi zoona. Basi anthu ena kukhala abwino kwambiri osiyana mtundu wa chakudya, limene ambiri malamulo.

Montignac zakudya lili zinthu zakudya zina zotchuka. Apa Mwachitsanzo, angapezeke kuti kutsatira malangizo a chakudya osiyana si kuphatikiza mapuloteni ndi chakudya. The ndondomeko ya kudya ndi bwino kuyamba ndi zipatso. Mishel Montinyak zachitika dongosolo yake, pamene iye anali kuyesera kuti kuonda. Poyamba, iye anayesera kulingalira machitidwe ambiri amadziwika mpaka anaona munthu: vuto langa onse insulin. Anapempha lingaliro monga zosonyezera glycemic, imene tsopano mwachilungamo odziwika kadyedwe.

Montignac chifukwa cha kafukufuku yake anapeza kuti nikakine zoletsa sikungakuthandizeni kuonda, bola ngati thupi kupeza mankhwala chifukwa amasulidwe timadzi izi. Izo zinali pamene iye ananena zakudya wake lothandiza: "Idyani kuonda." Ndithudi, wake kuwonda dongosolo n'chosiyana kwambiri njira kwambiri.

Munthu amene wadya za boma si njala. Ngakhale zakudya zina makamaka ankakonda adzakhala ndi kusala. Komabe, munthu akhoza bwino kusangalala ndi mbale nyama komanso mkaka. Ndipotu, iwo saloledwa pokhapokha ingestion chakudya kufikira lotsatira chakudya wambiri ayenera kukhala maola osachepera atatu. M'pofunika kuchepetsa kudya madzi pamaso kudya ndi kumwa pa chakudya. Izi zimathandiza kuti dilution madzi chapamimba, amene si umapangitsa kwambiri pa chimbudzi.

Kawirikawiri kutsatira mfundo za Montignac anafunika kukwaniritsa chimene mukufuna. Ndipo sizitenga nthawi yaitali, Mukapanda kugonja kwa kufooka. Komabe, ngati mukufuna kutsatira dongosolo mphamvu anafotokoza m'bukuli, nthawi zonse zitheka. Izi adzalola kuti nthawi zonse kukhala mu mawonekedwe ndi usaope cha maonekedwe.