Msuzi ndi mkaka kokonati: mbali ya lokonzekera, zikuchokera ndi ndemanga

Mukafuna chinachake choyambirira, koma m'pofunika ndipo ngakhale zakudya, m'pofunika kukonzekera msuzi ndi mkaka kokonati. Mu Chinsinsi pachiyambi, ichi ndi m'malo zovuta chifukwa kukhalapo kwa zosakaniza mtengo, koma zikuoneka kuti ndinazolowera kuganizira kukula kwa chikwama chanu. Koma ndi mbale abwino kwa mlungu pamene mukufuna kumbuyo mphamvu, koma musati asamadye kwambiri usiku. Kuphika mu nthawi yoyamba chofunika zimenezo kwa mphindi 40, koma pang'onopang'ono nthawi ili kwambiri yafupika, ndi msuzi adzakhala siginecha wanu mbale.

Kodi ndi chakudya chokoma?

Kokonati mkaka, amene ali wokoma yamkaka woyera madzi, anabwera kwa ife ku mayiko a ku East zosowa. Mu Indonesia ndi Malaysia, kumwa wotchedwa "Santana" kapena "Gata" ndipo amapangidwa kuchokera pa zamkati kucha kokonati. Cook mkaka ndi zovuta, koma zilibe yokha tuluka mwa chipatso ngati madzi a kokonati! zamkati m'pofunika pogaya ndi kusakaniza ndi madzi. Pamanja sizikugwira ntchito. Malinga ndi digiri ya kachulukidwe mkaka angakhale osiyana, komanso analogies mwachizolowezi. Kwambiri wakuda ndi mafuta zakudya akufanana kirimu ndi zochepa wandiweyani zingaoneke madzi.

Kokonati mkaka wolemera mavitamini A, B, D ndi C Mmenemo kwambiri zomanga thupi ndi chakudya, koma kulamuliridwa ndi mafuta. Choncho, kotero zokoma, koma mkulu-kalori chakumwa si analangiza kumwa mu maonekedwe ake kopambana. Ndi bwino ntchito pophikira. Mwachitsanzo, kuphika supu ndi mkaka kokonati.

N'chifukwa chiyani zothandiza kuyesetsa?

Wapakati calorific kokonati mkaka ndi zopatsa mphamvu 230 pa magalamu 100. Nthawi zambiri poyerekeza ndi ng'ombe, koma izi analola yokwana anthu ndi tsankho lactose. Ndipo onse chifukwa mkaka kokonati kwathunthu chosakanikirana ndi thupi, ndi mafuta zikuchokera kuti azikhala kunenepa. Mwachitsanzo, mu mkaka nyama ndi mafuta m'thupi, koma ulibe kokonati, koma lili CHIKWANGWANI kwa kuyeretsedwa chilengedwe cha thupi. Choncho msuzi ndi mkaka kokonati akhala akugwira kwa munthu aliyense, kaya matenda wogwila.

Mu kuphika,

Msuzi ndi mkaka kokonati ndi amazipanga wotchuka mu zikomo Asian zakudya ndi zodabwitsa kukoma yosalala ndi poterera kununkhira kwa pophika chachikulu. M'kupita kwa nthawi, kokonati mkaka wakhala khadi weniweni malonda zokongola Thailand. Pano, monga mankhwala anawonjezera osati msuzi, koma ndiwo zochuluka mchere ndi zakumwa zotsekemera.

Ntchito pophikira zabwino ndi losavuta: ngakhale mkaka mkulu kutentha si amachepa akuzisunga kapangidwe ake kotero kuti zidzawonjezedwa ndi steamed masamba, nyama ndi nkhuku. Pontho mwangwiro amakhazikitsa pa kukoma madzi a nsomba. Mwachidule, zochokera n'zotheka kukonzekera msuzi matsenga ndi mkaka kokonati. Zakudya si zotheka, koma n'zosangalatsa kwambiri ndi chonunkhira, kwambiri sanadye. Pa mtima wa pachiyambi msuzi, nkhuku, masamba ndi mizu, anyezi, tomato ndi bowa. Mu Thailand, mbale amatchedwa "Tom Kha Gai". Ndi pafupifupi chilumba, koma ndi zosavuta kukonza.

Tikonze ku Thailand

Thais kwambiri amakonda nkhumba ndi nkhuku, koma chifukwa ambiri a soups ndi nyama imeneyi. Kukonzekera si choncho zofunika: nyama kudya yophika, yokazinga, kukazinga kapena ndi zamkati msuzi. Komabe, uvuni ndi magetsi masitovu Thais osati mfuti, koma mwaluso mwini mpunga cooker, multivarka, Grill ndi mpweya hob.

Mu kutentha kwa mbale otchuka amakhala msuzi Thai ndi mkaka kokonati. Iwo akhoza kudyedwa otentha kapena ozizira. Kukoma kwake, iye sasiya, komanso zinthu zothandiza. Koma pali pamawu amodzi - n'kwabwino kuti akonze mtanda watsopano wa msuzi, osati kukolola izo ntchito m'tsogolo. Ndiye mbale ndi watsopano, yowutsa mudyo ndipo chokoma. Choncho, banja la anthu awiri kukonza msuzi ndi mkaka kokonati.

Chinsinsi ndi losavuta - kukonzekera lita theka la mkaka kokonati ndi nkhuku katundu, magalamu 250 nkhuku, tomato tiwiri, wina anyezi, magalamu 200-250 bowa watsopano (shiitake suti kapena bowa wamba). Mu mbale osiyana kutsanulira madzi angapo limes. Kupatula 3-4 kaffir laimu tsamba, lemongrass phesi 2-3, 1 yaing'ono muzu wa galangal, msuzi nsomba, umene m'malo mchere. Abwino kudyetsa mapira wobiriwira ndi chilli.

Dongosololi anapezerapo

Thais akonze moyo ndi kuganiza, koma mbali yaikulu ndi amachitira zimenezi ali ku zosakaniza yatsopano ndi mpweya wabwino. Chifukwa, iwo analandira chakudya, titero, ndi kutentha - ndi kutentha. Ngati mukufuna kuyesa kubwereza Chinsinsi awo otchuka, kuphika pang'onopang'ono, ntchito mankhwala ambiri atsopano.

Choncho, nkhuku, nadzatsuka ndi kudula mutizidutswa tating'ono ting'ono. Abviike nkhuku mu poto ndi kuphimba ndi madzi. Mpaka mbalame ndi kuphika, kukonza bowa ndi anyezi. Iwo akhoza kusema cubes yaing'ono ginger ndi kuwonjezera kwa msuzi onunkhira. msuzi pang'onopang'ono kuyala anyezi, bowa, magawo tomato, akanadulidwa zitsamba ndi mizu. Pambuyo otentha, pamwamba ndi msuzi nsomba. Pa sing'anga kutentha msuzi ayenera simmer kwa mphindi 5-7, ndi kale mu chomaliza m'pofunika kutsanulira mu mkaka kokonati, madzi laimu ndi tsabola pang'ono. Pamene moto kuchokera, mwadya kutumikira. Thirani msuzi mu mbale, ndi kukongoletsa ndi cilantro. Chifukwa mandimu udzu ndi laimu masamba mbale amakhala amazipanga onunkhira ndi chokoma.

Inanso mpunga - dzino wokoma angayamikire

Mukhoza kuphika ndi msuzi ndi mchere ndi mkaka kokonati. Maphikidwe ndi zikuchokera angasinthe, koma chifukwa cha pophika chachikulu, kukoma adzakhala zachilendo ndipo kwambiri choyambirira. Muyenera magalamu 500 mkaka kokonati 300 ml ya madzi, magalamu 70 mpunga, zoumba ndi apricots. Kutsatira mudzakhala zothandiza walnuts, shuga ndi vanila. Choyamba, muyenera wiritsani mpaka mpunga kuphika, ndiye muzimutsuka nyemba ndi madzi ozizira ndi kutigwira. Mu mbale osiyana, kuwonjezera pa zoumba osambitsidwa ndi kudzaza ndi madzi otentha. Momwemo ndi zofunika kuchita ndi apricots zouma zouma zipatso adzapatsa kotala la ola. apricots bwino kusema n'kupanga. Tsopano kuvala mphika mbaula, kutsanulira mu mkaka wa kokonati ndi madzi, kuwonjezera shuga. osakaniza afike Reflux. Tsopano, izo anawonjezera kuti mpunga yophika ndi msuzi AKUBWERETSANSO kwa chithupsa. Ndiye kuyala zoumba ndi apricots, kulawa - ndi vanila pang'ono. Pambuyo otentha, zimitsani msuzi ndi kutsanulira mu mbale, owazidwa mtedza. Pakuti mtedza zonunkhira kungakhale chisanadze yokazinga. Makamaka lokoma pamene kutumikira kuwaza msuzi ndi kokonati.

chimake wokwanitsidwa

Mu Russia, chophweka njira kuphika msuzi ndi mkaka kokonati ndi shrimp. Kulawa kusintha pang'ono, koma adzakhala ngati wokongola. Mu saucepan kwa msuzi ayenera mwachangu kaloti ndi anyezi, kuwonjezera pa shirimpu katungulume, ndiyeno kutsanulira madzi otentha. Mu Chinsinsi ichi mungagwiritse ntchito zam'chitini kokonati mkaka. Thirani mu poto, nyengo ndi zonunkhira ndi simmer kwa mphindi zosachepera zitatu. Kuwonjezera kwa msuzi Zakudyazi woonda mpunga, msuzi soya ndi mamazelo akanadulidwa ndi mapira. Kumapeto kwa kuphika mu msuzi Finyani theka laimu kupereka lodalirika Thai kukoma.

upamwamba Thai zenizeni wathu

Onetsetsani kuphika msuzi ndi mkaka kokonati ndi shrimp. Chinsinsi mosavuta atengere ndekha kupita kusweka pa zosakaniza pachiyambi. Chinthu chachikulu ndi kulemekeza malamulo zoyambirira za zakudya Thai. Makamaka, Thais kukonda wokoma, wowawasa, zokometsera ndi kowawa. Specific msuzi nsomba soya mmalo ndi mamazelo akanadulidwa ndi sharpness kupereka Tabasco msuzi. Mfundo mukhoza mmalo mandimu laimu ndi lemongrass mapesi. Cook msuzi ayenera mphindi 20-25 ndi kutumikira yomweyo. Kulawa matsenga popanda zolemba kuonekera kwambiri kokonati, koma ndi kukoma pang'ono wowawasa ndi chikondi cha mkaka.