Zakudya ku Turkey fillet: maphikidwe

Turkey amadziwika kuti kwambiri ndi zakudya nyama. Lodzala ndi mavitamini A ndiponso E, ndi mafuta zili otsika. Ndipo Turkey nyama muli zambiri kufufuza ndalama za sodium, calcium, sulfure, magnesium, etc. Ambiri mu Turkey ndi mapuloteni, ndi phosphorous mu zosachepera nsomba. Izo chosakanikirana ndi nyama mosavuta ngati nyama yamwana wang'ombe, koma lili ndi sodium wochuluka kwambiri kwake, n'zimene amapereka kagayidwe ndi sodium mu thupi. Zonse kumwa Turkey kumathandiza kupewa khansa. Choncho, m'pofunika kwambiri monga chakudya chanu chakudya cha Turkey m'mawere. Maphikidwe a ena a iwo zili m'munsimu.

Zakudya ku Turkey fillet: maphikidwe msuzi

Msuzi - mowirikiza alendo pa gome anthu ambiri. Mmodzi wa maphikidwe ndi ambiri soups zimaphatikizapo kugwiritsa ntchito Turkey. Choncho, muyeso umodzi wa Turkey odulidwa chifuwa, kuwonjezera 1 anyezi (akanadulidwa) ndi 1 karoti (komanso akanadulidwa) ndi kuphika iwo mu msuzi. Salt msuzi sayenera yomweyo, koma mkati mphindi 10. mpaka okonzeka zonse. 3 cloves adyo, kudula ndi mwachangu. Vuto lalikulu lokoma tsabola, udzu winawake petiolar mapulaniwo 2 1 phwetekere kusema cubes ndi 5 min. yokazinga mu mafuta, mmene adyo wokazinga. Mu msuzi kuika masamba wokazinga ndi adyo, komanso theka mtsuko wa nyemba, mchere ndi tsabola. Cook kwa mphindi 20 Kudyetsa pa tebulo, kuwaza ndi akanadulidwa kufunika msuzi ndi parsley.

Zakudya ku Turkey fillet: maphikidwe ndi kuphika

Turkey ndi adyo
ga fillets 700 ayenera kudula mutizidutswa tating'ono ting'ono. 3 supuni soya msuzi Kusakaniza ndi adyo zouma (1 supuni) ndi zokometsera kulikonse kwa nyama, wopangidwa madzi theka mabwalo, kusakaniza, ndi kutsanulira nyama. Ndiyeno muyenera kuphika ndi Turkey chifuwa mu mikono mu uvuni bwino mkangano (mpaka kutumphuka golide).

Zakudya ku Turkey fillet: maphikidwe ku Frying poto

Nthawi zambiri ndi wokazinga Turkey chifuwa, kotero ambiri maphikidwe.

Turkey ndi zipatso

Kilogalamu Turkey fillets ayenera kusema mbali, kuphimba ndi ufa ndi mwachangu mu mafuta kumbali zonse. A peyala ya mababu kudula ndi kuwonjezera kwa poto ndi nyama wokazinga, anawaonjezera 450 ml ya madzi otentha (kapena bwino - msuzi), mchere ndi zonunkhira. Sakanizani zonse ndi wiritsani kwa nthawi yaitali Mphindi 10 ndiye muyenera kuwonjezera nyama akanadulidwa 350g zouma zipatso kwanu (kapena 500g wa zipatso atsopano), supuni 4 a vinyo youma (tingathe m'malo ndi madzi apulo) ndi simmer mpaka masamba ndi wachifundo. Pamene nyama ndi wokonzeka, kuwonjezera kwa poto osakaniza supuni 4 a kirimu ndi zitsamba akanadulidwa, tiyeni chithupsa ndipo nthawi yomweyo kuchotsa kuchokera kutentha.

Fillet wa Turkey ndi masamba mu wowawasa kirimu

A muyeso umodzi wa fillets Turkey ayenera kudula nyema, kusakaniza ndi angapo supuni ya mayonesi, mchere ndi zonunkhira kulawa. Mumpatse marinated kwa mphindi 20 Pa nthawiyi, 3 tomato ayenera kuthira madzi ndi peel otentha, ndiye kusema magawo. magalamu 200 kolifulawa ndi kuwira kwa mphindi zochepa mchere madzi, gawani mu florets ndi mpukutuwo ufa. 200 ga mabilinganya ndi tsabola 100g ayenera kusema n'kupanga (biringanya chisanadze bwino).

Mmodzi finely akanadulidwa anyezi kuika pa poto mkangano ndi mwachangu. Kenaka yikani kwa magawo a Turkey ndi mwachangu iwo mpaka kutumphuka golide. Kenaka yikani poto kabichi ndi biringanya, soseji wina Mphindi 5 ndi kuwonjezera tsabola. Pamene masamba onse kukhala mtundu golide, kuwonjezera tomato. Simmer Mphindi 5, onjezerani mchere, kirimu (4 supuni) ndi tsabola, ngati n'koyenera - zonunkhira. Pamene osakaniza akuyamba kuwira mu poto, ife musawachitire moto, chivundikiro, kusiya kutseguka yaing'ono simmer mpaka wachifundo. Ngati madzi akutembenukira pang'ono kwambiri yogwira kapena zithupsa, kuwonjezera madzi pang'ono, wowawasa kirimu kapena phwetekere msuzi.

Brizol Turkey

600 ga fillets kudula mutizidutswa tating'ono zooneka ngati schnitzels, awo pang'ono amawateteza, mchere ndi mosamala choviikidwa choyamba mu ufa, kenako osakaniza mazira atatu kumenyedwa ndi zonunkhira. Chidutswa muyenera pang'ono (Mph 2-3.) Kuti mwachangu ndiyeno apangidwe mu poto. Lembani mkaka ndi simmer, mkaka ndi chamunthuyo ndi kutumikira.

Turkey ndi tomato ndi apricots

1 makilogalamu fillet kusema zidutswa ndi yokazinga, ndiyeno apangidwe mu saucepan. 3 anyezi kusema n'kupanga, komanso yokazinga, kuwonjezera iwo chiwaya ndi 100 ml ya vinyo youma ndi tomato phala ndi zonunkhira. Mwamsanga akuyamba kuwira, kutsanulira msuzi ndi Turkey, chivundikiro, simmer kwa theka la ola. Kenaka yikani 200 ga apricots zinamenyanitsa yokazinga mu poto popanda ufa mafuta (3 teaspoons) ndi simmer kwa mphindi 15. Pamaso akuchotsa kutentha, kuwonjezera wophwanyidwa adyo (4 magawo).