Muffins ndi nthochi: sitepe ndi sitepe Chinsinsi ndi zithunzi

Low-calorie muffins ndi nthochi, Chinsinsi amene timapereka, ndi mtundu wa mix kukoma wabwino, ndi ntchito osachepera kuchuluka zopatsa mphamvu. Iwo airy, ndi kapangidwe lonyowa, mwachibadwa zotsekemera ndiponso ali mu zikuchokera kwawo lonse mbewu. Zosakaniza alipo ndipo mwachidziwikire aliyense m'banja, kotero chonde mitanda zokoma inuyo ndi banja lanu, mungathe yomweyo.

Amasakaniza ndi muffins

Air ndi muffins chonunkhira ndi nthochi (Chinsinsi ndi masitepe chithunzi m'nkhani ino) amafuna ndalama zochepa. Kukonzekera awo, zochokera zidutswa 12, muyenera:

• 2 mazira lalikulu nkhuku;
• 3 lalikulu nthochi;
• 1/3 Art. mafuta;
• ½ chikho uchi (kapena zokometsera);
• 60 ml ya mkaka;
• kwa ½ ora. L. Sinamoni (zabwino umapezeka) amchere;
• 1 h. L. vanila zomwenso;
• 220 ga lonse ufa wa tiligu (kapena zachilendo);
• 1 h. L. koloko;
• 100 ga oatmeal.

Kusiyana zotheka

Low-calorie muffins nthochi Chinsinsi ndi zithunzi za magawo payekha kukonzekera zimene timapereka masiyanidwe kwambiri. Malingana ndi kukonda kwanu zofuna, inu mosavuta yothandiza iwo ndi zinthu zatsopano, kapena m'malo zosakaniza zofunika. Mwachitsanzo, zokometsera m'malo uchi kapena amondi mkaka m'malo ochiritsira, kokonati mafuta monga njira ina maolivi. Monga filler, kugwiritsa ntchito mtedza wokazinga (mtedza, amondi, walnuts), zipatso zouma (kiranberi, cowberry, etc. D.), A wapadera kutentha khola crumb wa wakuda, woyera kapena mkaka chokoleti.

Gawo nambala 1

Pre-kutenthetsa uvuni digiri 165, kotero inu monga kuchiika muffins ndi nthochi. Chinsinsi lakonzedwa magawo 12, choncho ndi yabwino ntchito mawonekedwe lalikulu ❖ kuyanika sanali ndodo (izo siziyenera zina afewetsedwa ndi mafuta).

Mu mphika waukulu whisk pamodzi mafuta ndi uchi ndi thandizo la corolla lapansi. Iwo ayenera kupeza yosalala homogeneous misa. Kenaka yikani mazira ndi kumenya bwino whisk kusakaniza. Nthochi, yosenda ndi kugwirizana kwa mbatata yosenda, wothira mkaka, kuwonjezera koloko, sinamoni, vanila Tingafinye. Ndiye kulumikiza izo ndi nusu wochuluka ndi pang'onopang'ono kuwonjezera ufa, oyambitsa pang'onopang'ono. Otsiriza kuwonjezera onse fillers anakhumba (mtedza, zipatso, caramelized ginger wodula bwino ndi zina zotero. D.) Kapena kupanga muffins ndi nthochi ndi chokoleti. Chinsinsi kumakupatsani ufulu kuyetsa.

Gawo nambala 2

Gawani mtanda m'magulu dvennadtsat ofanana ndi malo amatha kuumba wokonzedwera. Mbale aliyense muffin ayenera kutha mu 2/3 buku okwana. Kuwaza oatmeal muffins, za supuni aliyense, ndipo pang'ono "pripylite 'shuga, ngati mukufuna kukoma. Kuphika muffins mu uvuni preheated mpaka kutentha pamwamba kwa mphindi 20-25. Chimodzimodzi kwa mphindi pamene mmano Anapitirizabe nkhuni chidzadziwika mkate mouma. Pamene muffins ali okonzeka, aloleni ukhale pansi. Ndiyeno yekha kuchotsa nkhungu.

Mutha amaundana pastry ili ndi ntchito mu zigawo, pomwe inu mungafune. Gwirizanani, ndi yabwino kwambiri ndi kusala, ndi kukoma choyambirira amakhalabe pa 100 peresenti.

Cottage tchizi ndi muffins nthochi: Chinsinsi

Ngati banja lanu amakonda muffins, ndiye inu simudzafa ayi kuchepetsa mankhwala tafotokoza, ndipo mukufuna kuchitira okondedwa chinthu chatsopano, chokoma ndi chidwi. Ngati izi zingakhale zowona, ndiye ife amati kukonza mtundu wina wa mpweya kuphika - ndi kanyumba tchizi. Pulayimale Chinsinsi ndi yosavuta, koma ndondomeko adzatha osachepera kuchuluka kwa nthawi.

Amasakaniza ndi muffins tchizi

• 120 ga tchizi zofewa;
• 1 tbsp. shuga;
• 6 supuni. L. batala, anasintha;
• 1 dzira;
• 2 nthochi (wosweka mu puree a);
• 1.5 makapu anasefa ufa;
• ¼ chikho walnuts (wosweka, koma osati finely);
• 1 h. L. vanila zomwenso;
• kwa ¼ h. L. sinamoni, kuphika ufa ndi koloko, mchere.

Cottage tchizi ndi nthochi muffins Chinsinsi kuti pamaso panu ndi yapadera Luso - kudzazidwa ofewa ndi zokoma a kirimu tchizi (monga Philadelphia). wofunikila kudzazidwa ndi:

• 120 ga zofewa kirimu tchizi;
• 1 tbsp. L. shuga ndi ufa;
• 1 dzira;
• 1 h. L. vanila chofunikira.

1 №

Curd mosamala opaka kupyolera sieve chabwino kuti mpweya misa, ndiye yikani batala (zofewa) ndi gawo la shuga, kusakaniza bwino. Muyenera kulowa dzira ndi vanila chofunikira. Mothandizidwa ndi chosakanizira mix monga chiyenera "kuswa" mpaka zosakaniza onse ali osokonezeka. Kuwonjezera ufa, soda, sinamoni ndi mchere, nthochi yosenda ndi kubweretsa zinthu zonse ku kugwirizana yosalala. Mtanda chifukwa muffins wokonzeka. Mu mbale osiyana, kusakaniza pamodzi pokonza zonona tchizi kudzazidwa.

Gawo 2 №

Konzani pepala kuphika, anaikapo mu izo amatha kuumba disposable pepala. mtanda linaikidwa pa 2/3 buku okwana maselo (kutumikira ndiwo 12 muffins). Mothandizidwa ndi syringe zophikira (onani chithunzi) mu aliyense muffin kuwonjezera stuffing poterera, ndi pamwamba kuyika chidutswa cha mtedza. Kutentha uvuni digiri 180 pasadakhale.

Cottage tchizi ndi nthochi muffins Chinsinsi inu mukuona, kukonzekera mwamsanga zokwanira kwa mphindi 20-25.

Kuphika mofanana wabwino onse ozizira ndi otentha. Kutumikira muffins kadzutsa kapena ngati mchere ndi tiyi ndi mkaka.

Tikupereka pamwamba mpaka Chinsinsi bukhu lanu ndi mitundu itatu ya lokonzekera muffin ndi Kuwonjezera ya nthochi. Choncho, kumapeto - muffins zokoma ndi chokoleti mdima. The womuyenerera kwa chakudya kapena gulu chikondwerero tiyi. zosakaniza zilipo, ndi ndondomeko - amazipanga kudya.

Chocolate muffins ndi nthochi: Chinsinsi

Kukonzekera muffins ndi nthochi ndi chocolate, muyenera zinthu zotsatirazi:

• yosenda nthochi awiri sing'anga kukula;
• 1 dzira:
• ½ chikho cha mafuta;
• 80 ml ya mkaka 2%;
• 2/3 Art. shuga;
• 210 ga ufa;
• 1 h. L. koloko;
• 2 tbsp. L. koko ufa (osati wokoma);
• 1 tbsp. L. vanila zomwenso;
• 100 ga madontho chokoleti mdima kapena mdima.

ndondomeko kukonzekera

Chinthu choyamba kuchita - ndi kuyatsa uvuni digiri 190 ndi kusiya kuti konzekera. Mu lalikulu mbale phala buku ntchito nthochi mapulagi kuti puree (apezeka chovomerezeka zing'onozing'ono). Kenaka yikani mazira, vanila chofunikira ndi kusakaniza bwino. Incrementally kupanga chisakanizo cha batala ndi mkaka, shuga, koko, mchere ndi soda ndi - mapeto - ufa. The mtanda ayenera kukhala nacho ngakhale ndi yosalala. Plus, Chinsinsi ichi ndi chakuti onse osokonezeka mu mbale wina. Zonse muyenera - ndi kuphika, lalikulu kwambiri mbale ndi chosakanizira.

The mtanda anali kufalitsa mu zidutswa khumi ofanana ndi modekha anayala pa amatha kuumba okonzeka, kuwadzaza mu ¾ buku okwana. Kuwaza kutentha zosagwira madontho chokoleti. Mu preheated uvuni kuphika muffins kwa mphindi motalika kokwanira 15-17, chinthu chofunika kwambiri - musalore youma. Chongani wokonzeka njira yomweyo - ndi skewer matabwa. Pambuyo mungachotse muffins kuchokera uvuni kulola kuti kuziziritsa pa chikombole waya kwa mphindi zisanu.

Ntchito ku gome ofunda kapena kuti firiji. Pakuti kukonkha pamwamba ngati mukufuna mungagwiritse ntchito chokoleti choyera kuti adzayang'ana choyambirira kwambiri ndipo mosiyana ndi kuwonjezera mtedza kuphika kapena walnuts. Izi si chakudya zokoma, sizingafanane ndi mu mpweya ndi fungo la chokoleti kuposa china chilichonse. Kodi si njira ina keke mwachizolowezi pa tchuthi kapena makeke Tsiku la Valentine?