Mullet: Chinsinsi kufotokoza, ntchito

Mullet ndi membala wa MULLETS banja. Amakhala mtundu wa nsomba osati nyanja komanso madzi oyera. Pafupifupi kutalika nyama ndi osapitirira 60 masentimita. Koma kulemera, nsomba amatha kulemera kwa makilogalamu 1 mpaka 3. Mullet ali ndi thupi elongated ndi mamba lalikulu. Mtundu mu nsomba siliva ndi golide, pang'ono akuda kuposa m'dera la kumbuyo. N'chifukwa chiyani wotchuka mullet? Kuphika maphikidwe mwa izo ndi osiyanasiyana ndithu. Pansipa ife kuyang'ana pa ena a iwo, koma tsopano tiyeni tikambirane za phindu la nsomba.

Kodi mullet

Maphikidwe ndi zithunzi kulola kuphika nsomba popanda kuswa luso. Chifukwa ndi chokoma ndi chonunkhira mbale. Pelengasa kutchuka akhoza zimachitika kapangidwe kake. Mu nsomba lili yambiri chitsulo, calcium, potaziyamu, phosphorous, magnesium ndi mavitamini a gulu B. Kuyenera kudziŵika kuti Kapangidwe ka nyama akulowa pelengasa retinol chomwecho monga mankhwala kuti analipo mu m'nyanja zikuluzikulu chiwindi.

Palokha, nsomba ndi thanzi kwambiri. Lili zambiri zomanga thupi, amene mwamsanga ndipo mosavuta chosakanikirana ndi thupi. Komanso, zikuchokera zikuphatikizapo pelengasa zidulo Omega-3.

Zothandiza nsomba

Kodi zothandiza mullet? Chinsinsi kukonzekera ndi osiyana. Ndipotu, nsomba sikuti yokazinga. mphodza lake, kuphika, kupanga za soups ake ndi burgers. Zamzitini mullet anawonjezera ngakhale saladi. Komabe, ali osavomerezeka kudya mankhwala chotere kwa anthu amene ali ndi mbali yapadera.

Nthawi zambiri, mullet ndi zothandiza. Zonse mowa nsomba Amatithandiza kuteteza matenda a misinkhu mafuta m'thupi, kusintha osati ubongo, komanso dongosolo mtima. Izi kwambiri amachepetsa chiopsezo cha matenda monga matenda oopsa, atherosclerosis, matenda a khansa.

Mullet anaphika: Chinsinsi

Pakuti kuphika mu uvuni pelengasa kufunika:

• 1.5 makilogalamu nsomba.
• 2 anyezi.
• 150 ml ya yogurt kapena wowawasa kirimu.
• 2 hours. Spoons zonunkhira, zabwino nsomba.
• Salt.
• Masamba mafuta.
• Black tsabola.

Kodi kuphika

Kotero, momwe kukonzekera mullet yakeyi? Chinsinsi ndi wosavuta. Choyamba Ndi bwino kukonzekera nsomba. mtengo wake kuyeretsa, kudula, kusamba bwinobwino, kuchotsa mchira ndi mutu. Iwo m'pofunika kudula yomweyo pelengasa powomba zigawo, poyamba kuchotsa mafupa onse ndi zipsepse. nsomba ndi ofunika ndi tsabola ndi kuwaza ndi mchere. Mullet ayenera marinate pang'ono. Pamafunika palibe kuposa mphindi 20.

Anyezi ayenera kutsukidwa, kenako kusamba ndi kudula. Masamba tikulimbikitsidwa pogaya mphete woonda. Anyezi ufa ayenera zonunkhira nsomba ndi mchere, ndiyeno kutsanulira kirimu kapena yogurt. Unyinji chifukwa ayenera kusakaniza bwinobwino ndi dzanja. Anyezi ayenera kumanzere kwa mphindi 20.

Panthawi imeneyi, uvuni akhoza usavutike 180 ° C. Kupanga kapena poto ayenera kudzoza ndi mafuta, chisanadze okonzeka zopangidwa zojambulazo kapena zikopa pepala. Kukhoza kuphika mu wosanjikiza limodzi kuikira nsomba. Pamwamba pelengasa ayenera kukuza anyezi. Pambuyo pake, mbale ladzala ndi marinade. Ndi angati anaphika mullet? Chinsinsi limanena kuti nsomba ndi wokonzeka pambuyo Mphindi 45.

Mullet ndi tchizi

Mmene kuphika mullet? Chinsinsi tchizi angaphunzire mkazi aliyense. Imeneyi koma chokoma ndithu mbale. Kukonzekera ake chofunika:

• 1 Mbalame pelengasa.
• mandimu 1.
• 100 ga kirimu.
• 2 hours. Spoons zonunkhira nsomba.
• 100 ga tchizi zovuta.
• 2 anyezi.
• 2 kaloti.
• Salt.

masiteji kuphika

Mullet pamaso kuphika ayenera kutsukidwa yachinyengo ndi mafupa. Kutsukidwa ndalama zofunikira kuti ziume ndipo pakani ndi zonunkhira, mandimu ndi mchere. Anyezi ndi kaloti kutsukidwa ndi ndalama odulidwa si finely kwambiri.

Kuikira kuphika zojambulazo. M'pofunika kuyala pelengasa, kuwaza ndi masamba akanadulidwa, kenako mokoma kukulunga. Nsomba adzaikidwe mu maminiti preheated uvuni pa 15. mbale muyenera kukhala ndi atumiza. Masamba ayenera mosamala kuchotsedwa nsomba ndi malo blender a. Apa m'pofunika kuwonjezera wowawasa kirimu ndi zonse mosamala pogaya. Pasitala ayenera kupeza osati madzi kwambiri.

Unyinji chifukwa ndi zofunika kuika pa nsomba kenako kuwaza zonse ndi tchizi grated. Kuphika mbale ayenera kukhala mkati mphindi 15.

Nsomba kudzanja

Kodi aliyense akukonzekera mullet mu uvuni? Chinsinsi ndi zithunzi limakupatsani kuyerekezera ndondomeko ya ndondomeko lonse. Kuyamba ndi kukonza chakudya. Kukonzekera pelengasa mu malaya kufunika:

• makilogalamu 1 nsomba.
• 1 karoti.
• Zonunkhira nsomba.
• 1 anyezi.

ndondomeko kukonzekera

Chinsinsi cha mbale wosalira zambiri kuposa anthu tafotokozazi. Choyamba Ndi bwino kuyeretsa matumbo ndi kusamba nsomba. M'pofunikanso kukonzekera ndi masamba. Kaloti ndi anyezi ayenera kuyeretsa, kuchapa ndi kuwaza, kudula zonse mu mabwalo bwino.

nsomba ayenera kudula powomba portioned ndiyeno kuwaza ndi mchere ndi zonunkhira. Malaya ayambe kugona kaloti ong'ambika ndi anyezi. Masamba adzaikidwe zidutswa pelengasa. Analimbikitsa uvuni preheated mpaka 180 ° C. Wophikidwa nsomba, ndi masamba ayenera kukhala mkati theka la ola. Kudya chakudya chophikidwa zimakhala otentha ndi ozizira. Monga mbale mbali mungathe kugonjera mbatata yosenda.

Kumapeto kwa

Mullet - nsomba wapadera, amene sakhoza yekha kuphika komanso kusunga. Zakudya ngati mankhwala ndi amene analandira chokoma, wathanzi ndi atsimikize. pelengasa nyama ali azioneka pinkish. Pankhaniyi, ndi wandiweyani, si aliwonse ndipo ali ndi kukoma zosangalatsa. M'pofunikanso ponena kuti nsomba ali pafupifupi mafupa. Ponena caloric ndiye magalamu 100 pelengasa lili pafupifupi 84 kcal.