N'chifukwa chiyani kuli kofunika kudziwa mmene magalamu ambiri mu supuni ya tiyi ya shuga?

Aliyense wapabanja amene kamodzi ntchito maphikidwe kuchokera cookbooks, anakumana ndi chakuti n'zovuta womwewo chiwerengero ofunikira zinthu zosiyanasiyana. Kawiri kawiri mutha kupeza osati mwatsatanetsatane zimene kulemera kapena buku la zimathandiza makamaka chofunika kutsanulira, kutsanulira, kapena malo mumbale, "kapu ya ufa," kuchuluka kwa vanillin "uzitsine" kapena "madontho ochepa asidi acetic." Kapena Mwachitsanzo, supuni imodzi ya shuga. Kodi magalamu ambiri lili buku lino muyeso? Ndipotu aliyense khitchini ndi mbale ndi mipeni, mafoloko ndi spoons ndi kukula osiyana. Pomaliza pake, chifukwa cha khama lanu akhoza kuganizira zimene mukufuna kulifotokoza kwa Olemba Chinsinsi ndi. Choncho, aliyense wophika adziwe onse kukula ofanana ndi kulemera kwa zinthu, amene ntchito kuphika zambiri.

Kodi magalamu mu supuni ya tiyi ya ambiri shuga?

Mu maphikidwe kwambiri, imene shuga monga pophika alipo, kuchuluka kwake anasankha kapena makapu tiyi ndi supuni. Kumene, ndi kapu ya zinthu ziri zophweka - ambiri a olemba ndi kunena za mphamvu tingachipeze powerenga faceted 250 ml. Nanga bwanji za tiyi kapena gome spoons? Makulidwe ndi anthu, ndi ena osiyana. Mwachitsanzo, supuni imodzi ya shuga sadzakhala amavutitsa kwambiri kwa mbale wako sikungathetseretu wake zotsekemera-lokoma, kale 7-8 spoonfuls, kukachitika kuti iwo amakhala akuluakulu kuposa kukula muyezo akhoza kusokoneza kirimu kapena mchere, amenenso kumawonjezera sweeteners. Ndicho chifukwa muyenera kudziwa ndendende zimene ophika za magalamu angati mu supuni ya tiyi ya shuga. Iwo likukhalira kuti pali 5-7 magalamu (malingana ngati mankhwala kapena wopanda Wopanda, ndi udzathiridwa). Mwa njira, mu nkhani iyi, amanena kuti wamba shuga, amene inu nthawi zambiri mu sitolo. Koma icing shuga pang'ono ankawonjezereka - magalamu 10 supuni ndi.

Kodi kutsatira mfundo zimenezi mchitidwe

Muyeso zolemera ndi mabuku a zinthu zosiyanasiyana kudziwa zambiri chifukwa nthawizina maphikidwe amasonyeza kulemera kwa zosakaniza osati buku awo. Kudziwa magalamu angati a shuga mu supuni, inu sadzamva amalakwitsa ndi kuyika dzina la mankhwala monga inu muyenera. Mwachitsanzo, ntchito yokonza nkhaka mu zokometsera msuzi wa tomato mukufuna kuyeza ndendende 150 ga shuga. Koma si aliyense m'khitchini pali mamba wapadera, kulola molondola kufufuza apothecary mankhwala. Kutenga mfundo za mmene magalamu ambiri mu supuni ya tiyi ya shuga, inu lidzasendera kulemera kwa buku. Monga mukuonera, zonse ndi losavuta - 150 ga - zomwe ziri chimodzimodzi 21 chikuchitidwa teaspoons. Chiwerengero cha zopatsa mphamvu mu mchenga shuga

Ngati mukufuna zotsekemera tiyi kapena khofi, koma awerenge chiwerengero cha zopatsa mphamvu ankadya, ndiye mwawerenga mosamala mfundo. Mwachitsanzo, m'mawa inu ntchito kumwa chikho cha kumwa, kuwonjezera thereto teaspoons 2-3 shuga, phindu mphamvu ya galamu imodzi yomwe ndi 4 kcal. Kukumbukira magalamu angati mu supuni ya tiyi ya shuga, mukhoza kupeza panali zopatsa mphamvu 40-60 chakudya chanu.