Ndi angati zopatsa mphamvu mu khofi

Coffee wakhala pafupifupi chakumwa zofunika kwambiri pa moyo wa munthu masiku ano. Iwo aledzera ndi aliyense, kulikonse. The chigawo chachikulu, tiyi kapena khofi, khofi anapatsa katundu zodabwitsa.

Pali yaikulu kusankha khofi zakumwa: wakuda, mwadzidzidzi, ndi Kuwonjezera khofi. Aliyense kumwa ndalama zawo zosiyana, shuga, ena kirimu, ena amakonda kumwa koyera yekha. Ena sangathe kudzuka popanda chikho cha zolimbikitsa yopuma, ena amayesa nthawi zambiri kudikira, kuchita ntchito zofunika. Coffee amagwirizana ndi Brazil dzuwa, ndi fungo zodabwitsa, komanso bizinezi munthu.

Coffee ndi mankhwala wachiwiri dziko pambuyo malonda mafuta. Gawo limodzi la otumiza khofi nkhani nkhani US.

Kuyambira kale, kumwa anapangidwa kuchokera nyemba khofi ankaona umathandizanso. Amadziwika kuti kumawonjezera kuthamanga ndipo analimbikitsa gipotonikam. Chakumwa - mankhwala wangwiro migraine a. Coffee - mankhwala abwino kulimbikitsa maganizo anu ndi bwino kudya. Coffee mavuto analgesic, kumapangitsa m'mimba ndipo matumbo (Choncho ndi bwino kusiya ntchito pa chopanda kanthu m'mimba), bwino kupuma ndipo amachepetsa chiwerengero cha anthu odwala matenda a mphumu.

Komabe, pali contraindications ndi kumwa khofi. Mwachitsanzo, ndi osafunika kumwa kwa anthu ndi kuthamanga kwa magazi, palpitations mtima tulo odwala, pakati. Coffee ndi kutiletsa anthu amene zowawa infarction m'mnyewa wamtima, ana. Inu simungakhoze ntchito chakumwa ndi amene amadwala matenda a impso miyala, cholecystitis omwe sakukhutirabe ndi m'mimba ndipo matumbo. Chenjezo ayenera kusonyezedwa tiyi kapena khofi ndi akazi pa matenda premenstrual. Panthawi imeneyi thupi okonda kuposa masiku mwachizolowezi, choncho ndi bwino kusiya zakumwa zolimbikitsa.

Ndi zothandiza kuti khofi ndi kuwasiya. Ngati zimenezo, mu masiku 3-5 kusapeza kumachitika, koma pambuyo zotsala za tiyi kapena khofi lachokera ku thupi ndi kudalira pa kusiyiratu.

Komabe, pali funso, ndi chidwi mu kugonana chilungamo: angati zopatsa mphamvu mu khofi? Tsopano ife tikuyesera kuti tidziwe mmene muyenera kumwa khofi, kuti kuwononga maonekedwe.

Mu khofi zachilengedwe wakuda lili zopatsa mphamvu zochepa, tingathe aledzera bwinobwino. Ophunzira mu zopatsa mphamvu imeneyi khofi akhoza "tizidalira dzanja limodzi" zambiri 5 mpaka 8 kcal.

The khofi yomweyo ali wochepa wa zopatsa mphamvu izi choipa: kokha 2 "Khofi" ndi kwathunthu sanali nutritive.

Ndi angati zopatsa mphamvu mu khofi ndi zina zosiyanasiyana? Apa akuyamba chidwi kwambiri ndi mantha. Ndi angati zopatsa mphamvu mu khofi - kusankha ndendende shuga, kirimu mkaka kapena madzi. Mwachitsanzo, magalamu 100 a mafuta-free (!) Mkaka lili zopatsa mphamvu 40-50. Pamodzi ndi supuni ya shuga kutsanulira m'chikho ali zopatsa mphamvu 16. 100 ga kirimu "zobisika" kuchokera 100 mpaka 300 kcal (malingana mafuta zili mankhwala). The supuni chokoleti madzi - 50 zopatsa mphamvu.

Tsopano mukhoza kuona nokha, mmene zopatsa mphamvu zambiri mu khofi. Kaya nthawi kuyang'ana mu chikho chanu? Ta-a-AK: awiri (kapena bwino atatu) supuni ya shuga, mkaka ndi kulandilidwa ndi mphambu ziwili. Ndiko kulondola, ife limodzi 200 kcal. Koma ife sindimakonda khofi kumwa, koma ndi mitanda zokoma. Apa ndiye kudandaula pogwiritsa owonjezera. muyeso n'kofunika kudya maswiti.

Koma ngati inu kumwa weniweni wakuda khofi popanda zina zilizonse, mukudziwa kukoma chenicheni cha chakumwa Brazil. Ndipo inu Simudzafunsidwa ndikudabwa zopatsa mphamvu angati khofi. Kumene, azolowere kumwa khofi popanda zonse zidzakhala zovuta, ngati inu kale ntchito kokha wokoma. Poyamba, kumwa kuoneka ngakhale zonyansa, koma ngati mudzapulumutsa chithunzi anu ndipo simukufuna tsiku lililonse mu misozi lonse, ndiye ofunika ufa ndi mfuti. Komabe, kukongola umafuna akuvutika.