Nyemba msuzi ndi nyama - skusno, zothandiza, thanzi

Pankhani chakudya chokoma onse kusiya zinthu zawo ndi kuthamangira kwa khitchini. Ziyembekezo za chakudya angakhale osiyana kwambiri, koma chinthu chachikulu si kukhumudwitsa okondedwa! Kusiyanitsa zakudya ndi kusangalatsa okondedwa, kuphika supu nyemba ndi nyama, umenewu udzakhala osati zokoma, komanso zothandiza.

Nyemba wolemera chakudya mapuloteni (nyemba Mapuloteni m'mimba ndi 70 peresenti), B1 mavitamini B2, B6, C, PP, macro- ndi mme- zinthu (chitsulo, magnesium, nthaka, potassium mkuwa). Kuderera phindu ake sangathe! makolo athu kuyambira kale ntchito ngati mankhwala. Pa nthawi imeneyi chitukuko cha mankhwala Nyemba amathandiza kulimbana ndi matenda a shuga ndi matenda ena akuluakulu a dongosolo endocrine. Mbali kuphika nyemba ndi kuti ayenera akhathamiritsa pamaso kuphika, mu nkhani iyi, akuzisunga zambiri za katundu zothandiza nyemba. Ngakhale otsika msuzi calorie nyemba, ndi dzanja lake mofulumira lingaliro la machulukitsidwe limapezeka, choncho ndi wangwiro amene kudya pang'ono. Komabe, tisaiwale kuti nyemba msuzi ndi nyama sayenera kudyedwa ndi anthu odwala matenda a m'mimba thirakiti ndi impso akudwala pachimake.

Kodi kuphika supu nyama ndi nyemba? Ndi yosavuta, ngakhale novice wapabanja kupirira ntchito imeneyi. Choyamba muyenera kusambitsana nyemba, ndiye zilowerere kwa theka la tsiku. Nthawi yatsala pang'ono kwa chakudya, mutawerenga kukonzekera nyama: kusamba izo, mudzaze ndi madzi ndi wiritsani kwa mphindi 10-15. msuzi choyamba adzafunika chatsanulidwa. Kenako, nyama ndi osambitsidwa ndi madzi ozizira, kuwonjezera kwa iwo nyemba ndi anyezi, onse odzazidwa ndi madzi ndi chithupsa mpaka nyemba yophika ndi nyama. Musaiwale kuti pamene madzi zithupsa, m'pofunika kuti aponyere uzitsine mchere nyama akhoza kuzikonda. Pamene nyemba msuzi ndi nyama ndi pang'ono, kuwonjezera pa grated kaloti, mbatata ndi Bay tsamba. Pamaso kuthira pa mbale, pakuti kukoma, inu mukhoza kuwonjezera atsopano zitsamba: katsabola ndi parsley, ndi tsabola (pa nzeru zanu).

Monga tanenera poyamba, nyemba msuzi si chopatsa thanzi kwambiri, komanso zothandiza. Choncho, tidzagawanadi Chinsinsi china mmene kuphika supu ndi nyemba ndi nyama. Zosakaniza ndi amodzi mwa Chinsinsi kale Kuwonjezera phwetekere phala. Nyemba, monga kale, ndasambitsa n'kuchiviika m'madzi ozizira kwa maola 7-8. Nyama kuchapa zouma ndi chopukutira pepala ndi kusema magawo, amene ndiye yokazinga mu poto ndi masamba mafuta. Pamene nyama ndi browned ndi mtundu duwa, ife kuloza mu poto, palinso kuyala nyemba, madzi ndi kuvala kutentha sing'anga. Kamodzi yophika, kuchotsa chithovu, kuwonjezera mchere ndi tsabola kulawa ndi kuphika mpaka nyemba wachifundo. Kenako, kufalitsa mu poto sliced mbatata mu cubes yaing'ono. Mpaka mbatata kuphika, mwachangu akanadulidwa anyezi ndi karoti akanadulidwa mu masamba mafuta mpaka golide bulauni. Pambuyo Kukuwotcha, kuwonjezera pa anyezi ndi kaloti supuni 2-3 a msuzi wa tomato adzazunzidwa pa moto wochepa kwa mphindi 3-4, kenako, kutumiza kwa mphika msuzi. A maminiti pang'ono kuwonjezera wokonzeka Bay tsamba ndipo amadyera akanadulidwa (katsabola, parsley). Pambuyo kuzimitsa perekani kumva kwa mphindi 7-10.

Nyemba msuzi ndi nyama - si zonse zimene mungathe kudabwa ophika. Zakudya ndi nyemba - izi mtengo koma chinthu chofunika kwa ife, anthu ambiri. Iyi ndi msuzi jerky (kabarda khitchini), msuzi, nyama ndi bowa bakha, ng'ombe ndi sauerkraut, nyemba msuzi ndi minced ndi nyama zouma (Avar khitchini) ndi zina zotero. Izo ziyenera kusonyeza woleza mtima ndi kufuna kupeza maphikidwe kuti optimally wosakanikirana kwa inu m'tsogolo. Pambuyo pake, palibe chosatheka kwa inu.