Pasitala: zikuchokera, mitundu, zakudya mtengo

Chimodzi mwa zinthu zotchuka kwambiri ndipo anafuna-pambuyo padziko lathuli lonse zapamwamba pasta. pophika Zosakaniza zikuphatikizapo pafupifupi mavitamini wapatali ndipo tifufuza zinthu zofunika kuti munthu akhale ndi moyo watanthauzo. Kalori anagonjera mankhwala akhala akugwira kuzindikira anthu amene amatsatira zakudya zomveka komanso kuwapatsa.

maganizo a anthu kuti mankhwala

Kodi ife tonse tikudziwa za mankhwala, monga pasitala? kapangidwe kake ndi Mlengi wa zonse amasonyeza pa phukusi, koma ndi angati mwa ife kuphunzira mfundo zothandiza? Pafupifupi ogula amadziwa kuti pophika kuperekedwa ndi tirigu, pamene anthu amene amatsatira zimakwana, akudziwa za ntchito yochezera mankhwala chakudya kwa mitundu cholimba monga chimanga. Macaroni analemekeza kwa kunja zosiyanasiyana ake odabwitsa, zomwe ife ngongole ku Italy. M'mayiko ena, pasta ndi ketchup ndi chakudya makolo okhala limati zina simungathe kulingalira chakudya chanu popanda servings wa pasitala ndi nyama kapena msuzi tchizi. Durum pasitala (mankhwala zikuchokera, timaphunzira kenako) adalipo okonda moyo wathanzi, complementing mbale mwachizolowezi amadyera, sipinachi ndi nyongolosi tirigu.

mitundu ya pasitala

Ndi angati muli mitundu ya mankhwala tirigu? Tiyeni tiyambe ndi choona kuti luso lokonzekera chimasiyanitsa pasitala pa yonyowa pokonza ndi youma. Tinali kudya ziume kwa yaitali yosungirako. Pa kukula kwa mankhwala lagawidwa mitundu zotsatirazi:

• yaitali (Zakudyazi, spaghetti, bucatini ndi zina Italy amasangalatsa);
• sing'anga-kakulidwe ndi lalifupi (mwauzimu, nthenga, zipolopolo, etc.);
• ang'onoang'ono, makamaka abwino monga pophika mu msuzi (sprocket, kangaude).

pasitala Large (zikuchokera mankhwala Adzaperekedwa m'nkhani ino) amapeleka kwa yokonza lasagne. Palinso mitundu ya modzaza (ravioli) ndi Mipikisano wachikuda pasitala ndi Kuwonjezera zouma zonunkhira, zitsamba ndi masamba. Tsopano oona, makamaka mowa phala la ufa wa tirigu, komanso ndi Kuwonjezera wa ufa buckwheat kwa tirigu. Traditional Chinese mbale - galasi Zakudyazi - amaona zosowa pa tebulo wathu.

Pasitala: zikuchokera mankhwala. Mavitamini ndi mchere

Tisanafotokoze kuyang'ana pa mndandanda mwatsatanetsatane za zinthu mankhwala ali mankhwala alipo, tiyeni tikambirane za chinthu vitamini ngati, monga choline, yomwe nkhani 52,5 mg wa pa makilogalamu 1 pasitala youma. mankhwala ali zotsatira zopindulitsa pa mantha dongosolo anthu, ndi antidepressant, normalizes kagayidwe wa mafuta m'thupi amatha kuteteza nembanemba maselo minofu ku chiwonongeko, komanso kumachepetsa mlingo wa mafuta m'thupi m'magazi.

Mutakumananso, pezani mndandanda wa mavitamini pa maziko a mankhwala wotchuka kwambiri mu Russia (Makfa pasitala). The mankhwala zikuchokera chikukhudza:

• mavitamini B (kupatsidwa folic acid, riboflavin, thiamine, pyridoxine acid pantothenic);
• Gulu E mavitamini;
• P mavitamini (kuphatikizapo niacin ofanana);
• biotin;
• choline.

List mchere uli mu mankhwala, kudzera mwa amenewa zothandiza zinthu mankhwala, monga:

• potaziyamu (123 mg);
• kashiamu (19 mg);
• ndi sodium;
• mankhwala enaake a (16 mg);
• ayodini;
• chitsulo (1.6 mg);
• nthaka;
• Mkuwa (700 mg);
• sulfure (71 mg) ndi ena.

Zakudya mtengo wa mankhwala

Monga Tingaone zambiri pamwamba alipo mu youma mankhwala oyenera mipweya. Pasitala pamene yophika tisamadandaule mbali yaing'ono chabe ya zinthu izi kufufuza.

M'gulu mankhwala wowuma, monosaccharides, ulusi zakudya, madzi, ndi chiwerengero ka phulusa ndi zimalimbikitsa mafuta zidulo.

Brand nambala 1 mu Russia

Chifukwa kwa zaka zambiri mu pasitala mpikisano waukulu "Makfa" (zikuchokera ndi zakudya mtengo wa mankhwala amene takambirana yekha kuti) kukhala otchuka kwambiri ndi kufunika mu msika golosale, ndi atatchuka kunja kwa dzikoli? Pachikhalidwe, kupanga katundu ndi zabwino zokha ndi zokoma zosiyanasiyana tirigu, ndi pa magawo onse a ulamuliro ndi khalidwe liti kuyang'aniridwa. Chifukwa cha nthawi, ena opanga kupulumutsa kwambiri pa khalidwe la zipangizo poganizira ogula pa mtengo wotsika katundu. Komabe, "Makfa" nthawi zonse amayesetsa kusangalatsa makasitomala zinthu zabwino zabwino kwambiri.

mankhwala kalori

Taganizirani kufunika mphamvu ya mankhwala opangidwa mu chiŵerengero cha mapuloteni, mafuta ndi chakudya pa magalamu 100 kulemera. Choncho, pasitala (kapangidwe ndi zakudya mtengo, taphunzira pang'ono kale) muli 70,5 ga chakudya, 11 ga mapuloteni ndi 1.3 ga mafuta. Ngati ife kuganizira zili caloric mankhwala, ndilo 338 kcal pa magalamu 100, ndi waluso kuti ndichepe pang'ono pa kuphika. N'chifukwa chake muyenera kukhala na mantha ya pasitala mbale amene amatsatira maonekedwe. Mafuta sauces, nyama ndi nsomba - ndicho chimene chimapangitsa calorie pasta.

Phindu ndi kuwonongeka mankhwala

Mapulotini, lipids ndi chakudya, ndi thupi ladzala ndi mphamvu zofunika pafupifupi mndandanda wa mavitamini ndi mchere kupereka munthu mwayi liziyenda bwino. Amene molakwa pasitala (zikuchokera mankhwala, ogula zambiri zikupezeka pano Nkhani) zakudya mdani akhoza wodwala amamvetsera Chinsinsi kuti tinganene nkhani. Pa masamba onse kuti si zoipa mankhwala thanzi anapangidwa kuchokera tirigu, ndi mafuta zakudya ndi sauces kuti mosavuta m'malo mwa zowonjezera masamba.

maphikidwe Zakudya: pasitala ndi arugula ndi sipinachi

Choncho, ngati ife analonjeza, ife azipereka kwa anthu onse okonda chokoma ndi chopatsa thanzi ndi Chinsinsi zachilendo. zosakaniza zina monga chakudya masamba mapuloteni ndi zambiri idzam'patsa zodyeramo tebulo mavitamini. Musanayambe kuphika mbale, pointeresuemsya amene akunja opanga ali otchuka m'dziko lathu ndipo ngati mankhwala awo amasiyana ofanana m'banja? Pachikhalidwe muiike nambala 1 mu Italy, amaona chizindikiro "Barilla". Pasitala zikuchokera mankhwala ziyeneretso zonse GOST, ndiponso ndi osiyanasiyana amazipanga kwambiri. N'chifukwa chake mtundu wakhala wotchuka mu Russia. Anthu ogula kuti amayamikira khalidwe European, angagwiritsidwe ntchito pokonza mankhwala chakudya cha mtundu uwu. Nawu mndandanda wa zosakaniza kuti tiyenera:

• muiike lopotana - 100 ga;
• zovuta tchizi - 70 magalamu;
• sipinachi - 100 ga;
• arugula - 100 ga;
• tirigu nyongolosi - 1 ochepa;
• batala - 40 ga;
• Adyo - 2 cloves;
• mchere.

Ngati owerenga magazini athu ndi zimakupiza kupanga zoweta ndi ntchito kupulumutsa ndalama zambiri, ife amati inu kulabadira Shebekinskaya pasta. The zikuchokera katundu, mankhwala khalidwe kukakumana ndi kuika miyezo.

njira A pokonza chakudya

Mu saucepan, chithupsa madzi, kuwonjezera mchere, ndiye kusiya pasta, akuyambitsa ndi kubweretsa kwa chithupsa kachiwiri. Wiritsani pasitala ayenera kukhala mphindi 10-15, oyambitsa zina. Mu nkhani ngati phukusi mwachindunji durum tirigu, nthawi kuphika akhoza zochuluka.

Tip: oyang'anira zophika Italy amalangiza pang'ono nedovarivat phala asanawatumizire zimathandiza komaliza m'mbale.

Oznachennoe chiphunzitso kuchuluka kwa pakani olimba tchizi pa grater coarse. zikumera tirigu ayenera rinsed m'madzi ozizira athamanga, komanso ena onse zosakaniza pansi.

Arugula ndi sipinachi adzakupatsani particles wa Mankhwala oipitsa mu matope, ngati anaikidwa mbale ya madzi kwa mphindi. Tsopano mpaka muzimutsuka masamba pansi madzi ndi mwakonzeka ntchito pa zolinga zina.

Quick ndi wathanzi mbale

Kutentha mafuta mu Frying poto, katungulume adyo kudula mu mbale ndi mwachangu mpaka golide bulauni. Wolimba yafungo lokhazika mtima pansi kwa masekondi woyamba imafalira onse pa khitchini. Arugula ndi sipinachi anali kudula mutizidutswa tating'ono ndi manja ake ndi kuwonjezera adyo mu poto, mwachangu zosakaniza, oyambitsa nthawi zonse mofulumira. Ndiye, pa moto anatumiza tirigu nyongolosi. zakuthupi obwerawa - ndipo ife tikhoza zimitsani mbaula.

Madzi chatsanulidwa pasta, ndiye inu mukhoza kuwonjezera mwatsopano wofululidwa pophika mu poto. Pokonza mbale anali Inandithandiza: pasitala ndi kuwaza ndi tchizi grated ndi nthawi yotsiriza kusakaniza nkhani za poto.

Popanda kuopa pogwiritsa owonjezera

Otsatira zakudya zimadziŵa mkulu calorie tchizi. Choncho, mbale wathu zokoma ndi wathanzi akhoza kuchita popanda chigawo ichi. Ntchito mbale kusasanyiwa, inu athanso, nthawi zambiri amadyera chakudya.

Chinsinsi cha mbale mwangwiro. Masamba CHIKWANGWANI, masamba mapuloteni sipinachi ndi tchizi zovuta, tirigu nyongolosi, olemera flavonoids, mavitamini ndi chakudya pasitala organically yothandiza ndi kuchepetsa mzake. mbale organically ndi aesthetically zokondweretsa ndi mokwanira zoyenera gourmets ndi aesthetes, komanso zosiyanasiyana zakudya. Chabwino, mafani chakudya osiyana tikhoza amalangiza m'malo batala Chinsinsi mu azitona kapena mpendadzuwa mafuta.

Pomaliza

Tikukhulupirira buku yatsopano zinkathandiza ndi kuthandiza wowerenga chiyani pa zimene zimapangitsa pasta. Kapangidwe ndi zakudya mtengo wa mankhwala limasonyeza indispensability chipatso pa magome athu. Ngati mukuopa bwino, kudya chakudya chochepa cha pasitala masana, kenako ndi chithunzi anu sizinachitike.