Phosphorus mu zakudya

Man sangaonekerenso popanda zonse kubwezeretsanso mphamvu zawo ndi zofunika zina. Kudya zakudya zokhala, ife sindikuganiza kuti ndi chakudya ife tifika osati zomanga thupi kokha, mafuta ndi chakudya (macronutrients), komanso compensates kuti akusowa mu micronutrients - mavitamini ndi mchere. Ndi aliyense chakudya, ife kubwezeretsa bwino zinthu izi mu thupi, kuonetsetsa yokonza homeostasis.

Ponena za thupi mwa zinthu zomwe mavitamini ndi mchere, mwa ena, mwapadera ziperekedwe kwa mme- zinthu monga phosphorous.

Wopanda thupi angayambe chifukwa cha zinthu ziwiri: alimentary (pamene kuchepekedwa ndi zotsatira za madyedwe osakwanira wa kufufuza zinthu mankhwala chakudya) ndi wachibale (pamene mankhwala okhala ndi phosphorous, ntchito ndi munthu kuchuluka yake ndi buku, koma pali matenda kagayidwe kachakudya ndipo mayamwidwe ake ndi n'zochepa kwambiri). Yotsirizira angayambe pamene owonjezera thupi micronutrients "mpikisano". Izi makamaka monga magnesium, kashiamu ndi zotayidwa. Pakati zimayambitsa chisokonezo akhoza kutchulidwa phosphorous suction matenda aakulu pa mundawo m'mimba, komanso impso ndi chithokomiro England. Wa zinthu zofunika kwambiri ndi kupanda micronutrient ana, nthawi zambiri kumachitika pamene yokumba kudya, komanso ndi lolakwika ndi kuchedwa oyamba zakudya wowonjezera. Ana otere alibe aakulu a mchere yofunika kungachititse kuti chitukuko cha aakulu matenda - rickets.

Ambiri mwa mchitidwe mankhwala boma zogwirizana (kutanthauza, mu mawonekedwe a salt) ali mafupa ndi dzino minofu.

Zonse zikuchitika mu kagayidwe thupi, kuphatikizapo fupa, kudziwa lamulo tsiku la kufufuza zinthu: ndikofunikira kuti phosphorous mu chakudya ankadya patsiku, ali ndi kuchuluka kwa m'ma 1200 mg. Zodabwitsa ndizakuti, khumi peresenti ya amafotokozera mu thupi amadya kagayidwe mu mnofu minofu ndi ziwalo zosiyanasiyana.

Mwa zina, ndi micronutrient mu mawonekedwe a asidi phosphoric ndi imodzi mwa ma enzyme chinsinsi koyenera kuti zochita kwambiri mankhwala kunachitika maselo, zimakhala ndi ziwalo za munthu. Asidiyu kumatanthauza kaphatikizidwe wa wowuma ndi glycogen mu chiwindi, komanso mbali ya ulusi mitsempha.

Phosphorus mu zakudya ali pafupifupi onse Komabe, nthawi zambiri zedi yaing'ono. Kuonetsetsa zakudya za mchere wofunikira Nkofunika kudziwa mlingo wa magwero waukulu pakati zakudya.

Zomwe zakudya muli phosphorous?

Kusiyanitsa magwero waukulu wa kufufuza chinthu mwa nyama ndi zomera mankhwala.

Phosphorus mu zakudya chiyambi mbewu monga dzinthu, nyemba, mtedza, dzungu, adyo, kabichi, bowa ndi zipatso - uli lalikulu zedi. zakudya izi ndi Magwero akulu a kufufuza mfundo zofunika. Microelement zisungidwe zinthu mosiyana vitamini bwino ndipo mochitika osati pansi kuwonongeka ndi kanthu matenthedwe kapena mankhwala. Phosphorus opezeka mu nyama zopezeka makamaka nyama, nsomba, mkaka ndi mkaka. okhutira kwambiri micronutrient ikusonyezedwa nsomba zam'nyanja ndi nyama Taphunzira (makamaka - ng'ombe).

Poyambirira, gwero la phosphorous ntchito ngati fupa chakudya, munali, kuwonjezera, vitamini D. Koma zowonjezera osiyanasiyana zakudya zokhala ndi mavitamini ndi mchere zowonjezera, ndiye iwo tsopano pa maalumali wa kiosks, mungapeze yaikulu zosiyanasiyana.