Rutabaga - kothandiza ndi chokoma masamba. Makamaka ntchito pophikira

Mwatsoka, kutchuka kwa masamba uyu wagwa kwambiri pa zaka khumi zapitazi. zaka imodzi yokha zana zapitazo ku Russia anakula turnips nthawi 35 kuposa iwo ali lero. Koma muzu izi si kophweka chabe kuyeretsa kuti amapereka zokolola kwambiri. Swede - ndi mmodzi wa masamba zothandiza kwambiri.

Ngati inu kuchitika kupeza izi masamba muzu zogulitsa, onetsetsani kuti kuphika kwa izo lint. Kapena mwina inu anaganiza kukula nokha?

Kodi rutabaga?

Asayansi apeza kuti rutabaga - ichi ndi chimodzi mwa zikhalidwe amakezana, munthu bwino. Choyamba otchulidwa magwero Swedish akale, umene iye kawirikawiri amatamanda ndi chiyambi Swedish. Choncho kaya makamaka akuyika n'zokayikitsa koma chinthu chimodzi ndi zina - mu Sweden, komanso maiko ena a ku Ulaya wolemekezeka swede. Ndithu kufalikira, iye analandira mu Russia.

Zimatanthauza izi masamba kabichi banja ndi ubwenzi wolimba ndi masamba wina zothandiza - turnips. pamwamba pake ndi pinkish ndi chikasu thupi.

Zothandiza zimatha mpiru

Monga ndiwo zamasamba, m'banja ichi, turnips wolemera mavitamini. Mtengo wake zakudya ndi wotsika, koma mbale analandira kuchokera chopepuka ndi otsika-kalori. Muzu lili yambiri vitamini C, chambiri m'menemo ndi _B6.

masamba Izi akhoza kupulumutsa moyo weniweni kwa anthu amene akuvutika ndi kunenepa. Mapeto a mafuta - limodzi mwa makhalidwe waukulu, umene uli wotchuka chifukwa rutabaga.

Zothandiza katundu si mizu, komanso pakati pa nsonga ya. N'zokayikitsa munthu mukufuna kuti yaiwisi chifukwa cha kukoma kwake owawa. Koma yophika amadyera amakhala zofewa ndipo amapereka kukoma zodabwitsa za msuzi. Thiabendazole angagwiritsidwe ntchito Mwachitsanzo, ntchito yokonza borscht wobiriwira m'malo chotchezera, sipinachi, nsonga Beet.

Ndipo mankhwala ndi zakudya

Pakuti kotero amakonda mbewu izi muzu akale a ku Ulaya kuti mbale turnips bwino pabwino mu chakudya mitundu mitundu yambiri? Ndi yosavuta osati kukonzekera ndi kukoma kwambiri. Anthu ku nthawi makedzana mwazindikira kuti nthawi zonse kumwa masamba izi boosts chitetezo chokwanira ndi bwino thanzi.

zothandiza makamaka rutabaga kupuma. Pamene youma chifuwa msuzi wa mbewu masamba ndipo amatha liquefy sputum zimene kumasulira mu gawo zazikulu za matendawa. Pochira mofulumira.

Mkulu kashiamu zili zimapangitsa masamba lipindulitsa anthu amene amadwala matenda a dongosolo minofu ndi mafupa. Rutabaga kumalimbitsa mafupa.

Madzi Mwatsopano swede angagwiritsidwe ntchito chilonda machiritso, kuphatikizapo purulent ndi oyambirira amamuyambitsa timabala amayaka. Pamene ingestion madzi omwewo kumathandiza kuchepetsa kutentha kwa thupi koopsa, mankhwala oyambirira a chimfine.

Ntchito zodzoladzola

Rutabaga - ndiwo zamasamba zimene zili zothandiza osati mu khitchini. Pamaziko a zamkati ndi madzi a muzu angathe kukonzekera zosiyanasiyana masks, amene ali oyenera mitundu yonse khungu, kuphatikizapo chofuna ndipo anavulala. Asilikali a Sweden n'kulanda amathandiza mwakufuna kamvekedwe nkhope, machiritso mabala, kuchepetsa chiwerengero cha blackheads. Mukamakonzekera ena mbale zothandiza masamba iyi, kusiya kachidutswa kakang'ono popanga zodzoladzola. Iwo ayenera kabati, kusakaniza ndi uchi ndi oatmeal ndalama pafupifupi wofanana, ndiye mwachidule kuvala nkhope. A decoction ya nsonga za angagwiritsidwe ntchito muzimutsuka tsitsi.

Kodi kuphika kuchokera mu tanaposi?

Koma mbali yaikulu kwambiri ya muzu izi kuphika. Monganso ntchito turnips? Maphikidwe ku izo ofanana ndi maphikidwe wa masamba ena: mbatata, turnips, kohlrabi.

Mbale losavuta - yosenda mbatata. Inu muyenera kuwira zidutswa mizu katungulume, anadutsa atolankhani, mudzaze ndi mafuta kulawa ndi pang'ono otentha mkaka ndi kuchepetsa. Kulawa msuzi uyu adzakhala amafanana mbatata, ndipo nkukhalabe onunkhira. Koma yesani kuchiza mbatata ya amene ntchito rutabaga! kukoma kwake zidzaoneka ndithu unimpressive ndi uninspiring.

casseroles chokoma masamba soups ndi kulundirana, monga rutabaga. Kukonzekera masamba zimenezi zimafuna yofanana nthawi ena. Mutha kutha mu cauldron kaloti, biringanya, tsabola, mbatata, ndi turnips, kenako kuzimitsa masamba onse pamodzi. Pezani onunkhira zokongoletsa nyama.

Rutabaga - ndiwo zamasamba kuti kwambiri adzaphika mu zojambulazo. Manga mizu ataunjikidwa pa deco, ndi kutumiza mu uvuni kwa mphindi 40.

Ngati mukufuna zikondamoyo ndi fritters sikwashi, kuyesa kuchotsa pophika waukulu turnips. Kabati muzu pa grater, kuwonjezera angapo supuni ufa ndi dzira yolk. Kuphika mu mafuta zikondamoyo ochiritsira.

Zingakhale zothandiza kukonzekera phala, wosakaniza mulingo ofanana grated turnips grated ndi mpunga. Wiritsani zosakaniza izi mu madzi, ndi kulola kuti asanduke nthunzi pafupifupi mwathunthu. Thirani mkaka otentha ndi kuwonjezera mafuta. phala Izi ndi zokoma ndi shuga ndi mchere.

Kulima ndi kusunga

Rutabaga - chomera biennial. Ngati aganiza okha kukula izi masamba zothandiza Pre-onani mbali yake. Swede amakonda nthaka zamchere, koma akhoza kukula mu acidic. Komabe, mu nkhani iyi, zipatso adzakhala lofooka. Choncho analimbikitsa chisanadze kuchiza nthaka ndi laimu. Kufesa mbewu pa mtundu wa mayi ndi akulera ana opeza.

masamba Izi wodzichepetsa. Iye amakonda kuunika, koma sanachite chifukwa cha kuzizira. Choncho, ngakhale mumakhala m'chigawo cha kumpoto, yembekezerani kukolola, lomwe linakonzedwa kwa mbale zambiri zabwino.

A sitolo turnips, komanso zina zamasamba muzu - mu mpweya wokwanira, malo ozizira.