Semolina mu multivarka - zosavuta, chokoma ndi wathanzi

Pofuna kukhala njira yachibadwa thupi la moyo munthu ayenera zimawononga osachepera pang'ono mavitamini, mchere ndi mme- zinthu. Vuto lalikulu tsopano ndi kutenga zogwirizana kwambiri zinthu izi chakudya. zamakono kotero litafika, amene analola osati kudzapeza omasuka kuli anthu, koma, ngati zingamvekere paradoxical, kusokoneza izo. Ngati ngakhale zaka 20 zapitazo ndi kugula mankhwala makamaka anali bwino ndi zoonekeratu: wogula ankadziwa kuti masamba - ndi masamba, popanda minofu aliyense yokumba ndi kusinthidwa jini, ndiye lero, akubwera mu sitolo, munthu amapeza ndi "nkhumba mu poke ndi ". Komanso otetezeka kunena peresenti 50, "apa nkhumba - zachilengedwe", sikutheka.

Choncho zimene mankhwala yemweyo munthu akhoza kulandira osachepera kuchuluka kwa mchere ndi mavitamini, kotero koyenera kuti chitukuko ndi moyo wa chamoyo? Popanda kutenga nkhani zachipatala vitamini maofesi, kodi ndi zowona kuti zakudya olemera dzinthu. Kuphatikizapo semolina. Nzosadabwitsa kuti croup ana kadzutsa. Nanga zothandiza semolina? Monga tirigu groats finely kuuluka monga chimanga wolemera mavitamini B komanso lili phosphorous, nthaka, potaziyamu, ndi chitsulo. Bwino kuphika semolina phala (mu multivarka kuphatikizapo) lofotokozabe ake katundu onse opindulitsa zakudya: bwino chosakanikirana ndi thupi, kumalimbitsa mafupa ndi amathandiza ku ungwiro ntchito pa mundawo m'mimba.

Wakuta, postoperative nthawi, aimpso kulephera - matenda onsewa mwangwiro amathandiza semolina. Mu multivarka kuphika izi mankhwala chozizwitsa, silidzakhala Lofewa. "Mkaka phala" Kuti tichite zimenezi, muyenera kusankha mode zoikamo.

Semolina: Molingana

Croup kuchuluka kwa theka la kapu chingwe udzathiridwa mu multivarku. Ndiyeno anawonjezera supuni 1.5 shuga ndi 1/3 piritsi mchere. Zonsezi ndi zofunika kusakaniza ndi kuwonjezera 3 ooneka enieni galasi la mkaka, ndiye 1.5 ooneka enieni kapu ya madzi ndi supuni ya mafuta. Kamodzi zigawo zikuluzikulu zonse bwinobwino wosanganiza, pakubwera kwa a "matsenga mbale."

Anaphatikizapo pa chofunika mode multivarka adzakupatsani chizindikiro pamene ali okonzeka semolina. Mu multivarka ayenera kamodzinso kusonkhezera phala ndipo mulole izo kuyima kwa mphindi 5-10. Gawo lotsiriza - akutumikira. Izi groats tirigu mwangwiro ndi zina zosiyanasiyana mu mawonekedwe a kupanikizana, kupanikizana, Zachepetsedwa mkaka ndi uchi. Kuwonongeka pa zipangizo, flavored batala, shuga kapena kupanikizana, semolina zodabwitsa multivarka wokonzeka kudya!

Monga chakudya kudya, kaya Chinsinsi, phala sasiya katundu zopindulitsa ndiponso kuli ndi ubwino onse pa thupi la mwana ndi munthu wamkulu. Koma kwambiri adatengedwa ndi semolina Sikuti - izo zingachititse kuti kuchepa mu mayamwidwe chitsulo ndi maselo. Kuganizira zakudya wanu, kumbukirani kuti Mwambi wa wathanzi zakudya - kuwunikidwa ndi zosiyanasiyana.