Soya nyama: maphikidwe

Soya nyama - ndi mankhwala azitsamba kuti ambiri zikuchititsa kuti chakuti ndi zoipa. Pa nthawi yomweyo wina sangathe kuzikana izo lili mapuloteni ndi akhoza m'malo nyama ochiritsira mu zakudya anthu. Ndi mwachangu zimawononga mu East, kumene, monga ife tikudziwira, musadye zakudya zosapatsa thanzi. Monga Umboni dzina, soya nyama anapangidwa kuchokera soya wolemera, kapena yeniyeni ku ufa soya. Zimakhala mu mawonekedwe a goulash, flakes, nyama minced ndi zina zotero, ndi kulawa monga nyama weniweni. Mu soya muli zambiri zomanga thupi. Choyamba, ndi mapuloteni, kachiwiri, zidulo mafuta, ndi chachitatu, mavitamini. Soya tizirombo ndi kuposa nandolo kapena nyemba. Chakudya soya nyama amaoneka matenda osiyanasiyana zakudya. Komabe, pamene tikukamba za ubwino soya, tiyenera kuona kuti ndi mankhwala chachibadwidwe, zosinthidwa chibadwa.

Motero, mwachibadwa wa mankhwala - ndicho chinthu chachikulu muyenera kulabadira posankha nyama soya. Maphikidwe komanso mbale mwa iwo pafupifupi zosiyanasiyana ndi ochuluka kwambiri ngati nyama achilengedwe.

Soya nyama: maphikidwe msuzi

tchizi msuzi

Kwambiri msuzi kungachitike okonzeka ndi nyama soya ndi tchizi. Kuti tichite zimenezi, tiyenera kutenga mbatata 4, yeretsani ndi kusema cubes, ndiyeno yekha kuwira, anatsanulira mu mphika theka lita imodzi ya madzi. Dulani karoti wina ndi anyezi, mopepuka yokazinga ndi kuika mu mbatata. Wiritsani kwa mphindi 5 n'kukaziika mu mphika 1 amsupuni nyama soya kuphika kwa mphindi wina 5. Kenaka yikani 1 kukonzedwa tchizi, mchere ndi tsabola ndi pamene otentha, kuchotsa kuchokera uvuni. Kale mu mbale ndi kuwaza amadyera akanadulidwa, ndipo mukhoza kuwonjezera kirieshek pang'ono.

Kopezeka ma msuzi

Lambulani zidutswa 2 kaloti ndi mbatata ndi kudula iwo mu cubes. Pamodzi ndi 150 ga soya wolemera goulash kuika mu madzi ndi chithupsa kwa mphindi 15, ndiye n'zotheka kuwonjezera 0,5 mabanki mtola wobiriwira, pang'ono zochepa Kopezeka ma makapu, asafetida (theka la piritsi) mchere ndi zonunkhira anu kukoma. Pamene kuphika, chotengera mu mbale ndi kuika kumbuyo chimanga zamzitini ndi katsabola akanadulidwa.

Soya nyama: maphikidwe mphodza

150 ga nyama soya zilowerere mu nyama msuzi kwa theka la ola, ndiye Finyani ndi yokazinga mu mafuta 5 min. Kenako mu poto kuwonjezera 2 spoons lalikulu msuzi soya.

Dulani 1 zukini mphete, 3 mbatata, 1 lokoma tsabola - magawo ndi kuvala Frying poto. Palinso pang'ono kutsanulira msuzi, kuwonjezera mchere ndi tsabola ndi simmer Mphindi 15 wina, i.e., mpaka wachifundo. Kenaka yikani kwa Mphodza 3 supuni mtedza akanadulidwa ndi kupereka Brew kwa mphindi 15 opatsa kununkhira.

Soya nyama: saladi maphikidwe

Saladi ndi nandolo wobiriwira ndi beetroot

200 ga nyama soya kuphika mogwirizana ndi malangizo, ndiponso kusema cubes yaing'ono. Wina waung'ono zipatso ndi chithupsa Beets atatu pa grater ndi. Powonjezera Beets nyama, nandolo spoons 2, pang'ono akanadulidwa adyo, mchere, zonunkhira ndi mayonesi (tingathe m'malo ndi masamba mafuta). Pamwamba pa saladi kuwaza ndi dzira akanadulidwa yophika ndi katsabola.

Saladi ndi Nkhaka ndi bowa

200g bowa zofunika china chotulutsa ndi kusema magawo woonda. Soya nyama (150 g) ndi china chotulutsa ndi kudula yomweyo, kenako wosakaniza ndi bowa. Kuwonjezera 1 sliced nkhaka, tsabola, mchere ndi mayonesi. mukhoza kuwonjezera pang'ono passaged anyezi, ngati n'koyenera.

Saladi ndi mbatata ndi mazira

6 yophika mbatata ndi 3 kakang'ono nkhaka kuzifutsa ali sanadulidwe cubes, lina lalikulu anyezi finely shinkuem. Komanso kudula dzira limodzi ndi pang'ono parsley. Onse Kusakaniza, kuwonjezera 750 ga nyama ndi mastitis mayonesi.

Soya nyama ku Korea

500 ga nyama soya kuthira madzi ndi chikuto otentha. madzi m'malo mphindi 30 zilizonse. Total nyama mu madzi otentha kugwira maola 1.5 Four yaing'ono kaloti kusema n'kupanga, 3 cloves wa adyo., Nayenso, ayenera kudula ndi mwachangu pang'ono, ndiye kusakaniza ndi kaloti ndi. Mchere, kuwonjezera wofiira ndi wakuda allspice, tsabola uzitsine, supuni 2 viniga ndi chimodzi - shuga. Kenako anaika nyama kwa soya. Sesame mbewu mopepuka mwachangu (popanda mafuta) ndi kuwonjezera nyama. Zimakometsa mukhoza kuwonjezera zonunkhira pang'ono "zamaluwa". Asanayambe kutumikira, kuwaza ndi zitsamba zofunika.