Sultana mphesa: ubwino ndi mopweteka mbewu zipatso

Mu dziko lathu, amakonda mphesa zosiyanasiyana ndi Sultana. Mkulu kutchuka chifukwa chosowa mbewu ndi wokoma zosangalatsa kukoma. Izi Berry chongopeka nakulitsa zimagulitsidwa ku Russia ku Central Asia. Kulima ake amafuna kutentha zina, linali lalikulu ndi thandizo mkulu.

Komabe, zipatso ndi mabulosi mbewu amalimidwa pa dziko lathu ndi olimbikitsa wapadera kukula. Ambiri ndi otchuka zosiyanasiyana Russia ndi mphesa woyera. Ubwino ndi mavuto ogula wamba kukhala chinsinsi. Kudzafotokoza katani pa zikuchokera amuzolengedwa mitundu wokoma.

zambiri

Mu gulu ili kum'mwera zikuphatikizapo kulemera mitundu: pinki, wakuda (wofiirira), ofiira ndi obiriwira (woyera) mphesa. Aliyense ali wosiyana ndi zothandiza, mayendedwe abwino ndi yokhalitsa kutsitsimuka. zipatso ndi wamfupi, kuti si negate katundu wawo mankhwala.

Ntchito mwatsopano zouma kapena yophika. Zipangizo singasiyanitsidwe kupanga vinyo ndi zipatso zakumwa. Sultana mphesa, chithunzi chimene kwake nkhaniyi ntchito kuphika. Berry amapereka zokometsera lokoma mchere, osangalatsa kulawa kuti saladi, monga ntchito yokongola, anawonjezera kuti Confectionery, kuphika ndi tchizi mikate zouma zipatso (zoumba).

mtengo mphamvu

zili caloric zimadalira zosiyanasiyana, pa avareji, chithunzi ichi ranges ku 69 100 kcal. Ife zoumba mtengo mphamvu ndi apamwamba - 300 kcal. Mkulu-kalori chifukwa kukhalapo cha masoka shuga, sucrose ndi fructose.

Komabe, ngakhale chuma ichi cha mankhwala, nadzatonza ku menyu ake Sikuti, monga gawo la chuma cha zinthu zothandiza kulimbikitsa thanzi. Mu Mlingo wololera (500 ga patsiku) sizidzawapweteka mphesa Kishmish mkuyu. Phindu ndi kuwonongeka chifukwa vitamini-mchere ake komanso zinthu zina mu zikuchokera.

Zogwiritsira zinthu zamtengo wapatali

The amuzolengedwa zikuchokera zipatso wolemera. Zofunika kwambiri amaonedwa asidi anthu a folic (folate), vitamini A, B, C, E, PP, komanso mchere ndi microelements (calcium, magnesium, potaziyamu, chitsulo, selenium). Olemera ndi flavonoids zipatso. zinthu izi kuonetsa antioxidant katundu ndi kuteteza ikutha msanga maselo ndi kuchepetsa ntchito ya ankafuna kusintha zinthu mopitirira ufulu.

Malinga ndi lipoti boma phindu kwambiri kumabweretsa Sultana mphesa wakuda. The peel mdima mitundu lili osakhala kuchuluka kwa zinthu zamtengo wapatali. Choyamba, pali zambiri quercetin, amene kumathandiza guluu wolimba wa maselo a mwazi - othandiza magazi kuundana. Black zipatso kuthetsa kuchepa magazi, otsika hemoglobin, kutopa mantha ndi nkhawa. Iwo amavomereza Anthu odya melancholic poyera nkhawa.

mankhwala

Great ubwino mphesa Kishmish kwa chitetezo cha m'thupi chifukwa cha ndalama ascorbic asidi. Zipatso kuthandiza kulimbikitsa chitetezo cha m'thupi, odana ndi yotupa ndi kumukhazika mtima m'malo. Ndi ntchito zonse za iwo ziziyenda ntchito zinchito ya ubongo, kuthamanga kwa magazi akubwera mwakale ndipo Mwamsanga arrhythmia.

Ndi ponena za ubwino mankhwala kwa ziwiya mtima ndi magazi ofunika. Iwo akulimbikitsidwa pathologies zosiyanasiyana mtima. Phindu Berry ali pa dongosolo kupuma. kapangidwe kake alipo oleanolic asidi, kumatha tizilombo toyambitsa matenda.

Imathandiza kuti monga mu zakudya matenda tizilombo, angina, ndi chifuwa amphamvu. Ndi mphesa chingalepheretse chitukuko cha caries, matenda periodontal ndi matenda ena m'kamwa. Komanso, Kishmish kalasi kumachepetsa nseru, kutentha ndipo ali amphamvu choleretic kwenikweni.

zoletsa

Sultana mphesa, phindu ndi mavuto chifukwa cha kukhalapo kwa sucrose ndi shuga, si ololedwa kudya ana aang'ono, odwala matenda a shuga ndi kunenepa. kusamalidwa ayenera m'gulu mindandanda yazakudya anthu matenda anam'peza m'mimba. zipatso zouma amachotsedwa mphamvu TB, mtima insufficiency ndi matenda tafotokozazi.

Mlingo ndi ayamikira

Sultana mphesa ubwino adzakhala noticeable pa chikhalidwe cha tingagwire - 20 zipatso patsiku munthu wathanzi. kunena izi akatswiri. Azipeza phindu zakudya ndi mankhwala kukhala, ngati inu kudya chipatso cha mtedza wa. Pakuti kukweza chitetezo chokwanira, makamaka pa mliri chimfine, kudya mankhwala: mu nyama chopukusira kapena blender Peremel zipatso ndi mtedza ndi kudya tsiku 10 ga uchi.

chokoma ndi wathanzi kupanikizana ndi kuwapeza mphesa woyera. Kukonzekera izo zapamwamba, kwa shuga ndi zipatso mu chiŵerengero cha 2: 1. Zosakaniza kusakaniza ndi kusiya mu beseni chatsekedwa kwa masiku atatu. Ndiye wiritsani mosangalala odzipereka. Iwo akhoza kukhala okonzekera chochokera timadziti ndi kumwa zipatso. Wapadera amakambirana ndi kukoma zipatso adzapanga zonse mwaluso mbale. Kumaliza ntchito za thupi monga inu mukhoza kudya (zedi wololera) Sultana mphesa, phindu ndi mavuto akufunsidwa mafunso ndi zikutsimikiziridwa ndi akatswiri a zinthu zakudya ndi madokotala.