Thupi kuwonda chilolo kunyumba

Akatswiri kufotokoza maonekedwe a mafuta pa makhalidwe thupi la mawondo anthu. Koma ngati wina ya Zochita nthawi zonse, ndiye vuto limeneli Kusiya chidwi. Back mapazi thanzi, mukhoza kugwiritsa ntchito miyeso akaphatikiza, kuphatikizapo masks thupi, kudya chakudya chabwino.

chakudya

Kusankha mankhwala ayenera kukhala nkhawa, moti mosavuta zidyeke thupi lanu. Tikuyankhula zokhudza oatmeal, timadziti, masamba, yoghurt ndi zipatso. Pewani kudya mafuta, mchere kapena zokometsera zakudya, omwe si monga thupi lanu. Choncho - chakudya pa ndandanda, kudya chakudya chochepa chakudya.

zolimbitsa thupi

Musati zolimbitsa kunyalanyaza thupi, thupi "sakunena" mudzakhala zikomo chifukwa cha izo. Kumbukirani kuti kuwonda Zochita kwa miyendo ndi mawondo yadaikidwa kuti kuwotcha mafuta. Choncho, ngati simukudziwa mtundu wanji zolimbitsa thupi n'koyenera, amakonda Masewerera a Nordic kuyenda. Izi zikutanthauza reciprocating pereshagivaniya mlingo wina popanda ski, koma ndi mitengo ski. The mwayi wa ntchito yonseyi ndi kukhazikitsa chikuchitika mu panja, zomwe zimathandiza kuti kuwotcha zopatsa mphamvu kuposa pamene ochita chipinda.

thupi Chigoba

Kuti tikwaniritse zotsatira zabwino, kuwonjezera zakudya zoyenerera ndi mode masewera, m'pofunika ntchito masks wapadera kwa maondo. Mmodzi wa maphikidwe wotchuka kwambiri ndi kabichi chigoba. Zonse muyenera kuchita - finely kuwaza ndi kabichi ndi kuwonjezera wowawasa kirimu, mukhoza m'malo ndi yogurt. mankhwala onse ayenera bwinobwino wosakaniza ndi kufalitsa pa bondo, kusiya chatsekedwa filimu ya mphindi zosapitirira 25. Mukhoza kugwiritsa ntchito uchi, umene umagwiritsidwa ntchito pa malo vuto pa mfundo yomweyo.

Kusankha Zochita kwa thupi ndi moyo

Chibwenzi, ambiri a thupi, kuphatikizapo kuwonda masamu pa mawondo. Aliyense wa ife akhoza kusankha njira yabwino kwambiri okha:

1. Standard thupi kuwonda chilolo kutanthauza kusintha thupi pa mwendo umodzi, pamene mwendo wachiwiri ayenera kukwezeka pamwamba mlingo pansi. Zonse muyenera - ndi kuchita zoyenda zozungulira, musaiwale kusintha malangizo a kasinthasintha.
2. Ntchito yachiwiri kosavuta monga woyamba. Onse inu muyenera kuchita ndi kuika mapazi ako pamodzi, manja anaikidwa pa lamba. Monga inu kutulutsa, muyenera lunge ndi mwendo wina kutsogolo ndi kugwira udindo wake wapachiyambi pamene wina akapuma. Kuchita maulendo 15 pa lililonse mwendo.
3. Pa kuphedwa kwa ntchito lachitatu, muyenera kuukitsa mwendo, kuwayika manja anu pa lamba. bondo anu akhale nthawi yomweyo pa m'chiuno. Kukoka sock poyera gawo lakunja phazi patsogolo. Chotero Zochita kwa kuwonda chilolo anatanthauza miyendo kupotoza zosiyana, anali kutsegula mbali ya phazi kutsogolo kwa inu.
4. Njira chachinayi wosalira zambiri, koma amafuna maphunziro ena thupi. Muyenera kuika mapazi phewa lanu m'lifupi yekha, logwirana manja anu m'chiuno. Monga inu kutulutsa, bondo lanu lamanja akhale anawerama ndi kulemera pa mwendo wina. Kupanga magulu springy phazi lolondola kwa mphindi khumi kupuma mtima ngati nkotheka. Atabwerako kuyambira malo. Nthawi yotsatira inu kutulutsa, weramitsani mwendo lanu lamanja ndi Bwerezani kukambiranako atasinthana maudindowo.

zinthu izi thupi kuchitika nthawi zonse. Zovuta Zochita pa mawondo (kuwonda) ndi chithunzi chifukwa chake chofunikira ake, zidzakhala zosavuta kuchita. Chifukwa mafanizo zingakhale zothandiza.

Patapita kanthawi mudzaona atasintha. Pamene thupi lonse anazolowera kuti zimenezi, iwo adzakhala ndi tsiku ndi tsiku chibwenzi. Monga enaake, mukhoza kutenga kuvina kapena kupalasa njinga.

kupalasa njinga kunyumba

Chitani "njinga" odziwika ngati ophunzira ndi anthu achikulire. Amene si bwino ubwino wake, angayamikire izo. Chifukwa yaikulu chotero ikuchitika kuphunzira minofu onse kuti ali ndi udindo kupinda ndi kuwongola m'mawondo. Komanso, katundu olowa yokha ndi zofewa. Zochita izi kuonda mkati mwa mawondo abwino ngakhale kwa anthu amene sindimakonda kuchita masewera olimbitsa thupi. Kodi zikhoza kukhala bwino kuposa atagona kulimbitsa thupi? Ndikhulupirireni, mpira ndi kungakupindulitseni.

Onse inu muyenera kuchita ndi kutenga malo yopingasa, ikani manja anu kumbuyo mutu wako, mapewa kukwezedwa pang'ono. A zina kupindika kungoganiza njinga ndi mwamphamvu ngati kuti ndi oyenera thupi lanu. Ulamuliro waukulu - musaiwale kutambasula chigongono kumanzere kwa bondo la phazi popenyana ndi mosemphanitsa.

Ochiritsira KUKHALA akuluakulu - ndicho chinsinsi thanzi

Aliyense zolimbitsa payekha, ndipo tichisankhe, mwaganiza. Koma kukhala kosavuta kusankha, tiyenera kugwiritsa yofanana monga ambiri mwaona pa siteji iyi ya moyo. Zochita zonse kuwonda chilolo kunyumba kuganizira kuwongolera thanzi lanu musati amafuna maphunziro apadera. Chotero, inu mukhoza bwinobwino kuwatsatira paokha. anyonyomala ochiritsira Chingakuthandizeni lichotse mafuta pa maondo anga, ngati kunyamula kuchuluka kwa nthawi kwa nthawi yaitali. akanema atatu a kakhumi tsiku adzatsogolera chakuti miyendo yanu adzabwerera kwa mawonekedwe ake akale ndipo mudzapeza kamvekedwe.

Khalani molunjika, mapewa pang'ono kukuza ndi kuchotsa chibwano. Imani ndi mapazi phewa-m'lifupi padera, ndi mapazi anu akhale kufanana kwa wina ndi mzake. Zida wopindidwa pa elbows, kuvala m'chiuno ake. Pamene inu squat, kulabadira chakuti maondo anu kupanga mlingo woyenerera pansi.

Kutikita mafuta mafunsidwe mabacteria

Kale kutikita si superfluous polimbana madipoziti mafuta m'dera la bondo. Akusisita ndi kusinja thandizo kusintha otaya magazi, komwe kuli koyenera kuti neutralization wa stagnation zimene zimachitika mu thupi lanu. Kugwiritsa ntchito thupi kuwonda pamwamba maondo, Mukhoza kugwiritsa ntchito mitten kutikita. Pamene inu razotret bondo, mafuta khungu chakudya kirimu. Ndipo kumbukirani kuti mafuta muyenera minofu m'dera mokoma, kuti avulaze thupi lanu.

Salt osambira - njira yangwiro kuchira matenda

Ngati inu kale kutsatira kudya bwino, kuchita masewera olimbitsa ndi ntchito chigoba pa mbali zofunika, ndi nthawi yolankhula za osambira mchere. Iyi ndi njira yapadera komanso zothandiza. Osambira ndi Kuwonjezera wa nyanja mchere adzakhala imathandizira kuyaka ndi kusintha kagayidwe mafuta. Komanso njirayi ndi wopindulitsa kwambiri kwa thupi lonse, ali ndi zotsatira zofiira. Pambuyo kusamba, akatswiri analimbikitsa mapaundi madera madipoziti mafuta, mafuta iwo chakudya kirimu kumapeto.

Standard zoyenda pamaso yogona

Kale kukonzekera kama, mukhoza kuchita china maphunziro gawo kuwala. Mukufunika ndi kugona pansi pa nsana wake, poganiza kuti mukhale omasuka. Pa kutulutsa ndi, kukokera masokosi ndi kumasuka pamene wina akapuma. Njira iyi ndi yosavuta, koma imathandiza. Kumalimbitsa minofu, kusintha magazi ndi kuthetsa spasms.

Mafuta aumbike padziko bondo - si vuto kunja. Iliyonse kilogalamu owonjezera amalenga katundu wina pa malo bondo, tingayambe chitukuko cha mitsempha varicose. Kukwaniritsa zonse zokambirana izi, kudya pang'ono ndi kupanga masks, inu mukhoza kubwerera miyendo yanu yaitali thanzi. Kusamalira izo ziyenera kuperekedwa mosalekeza, ndipo osati mphindi pamene matenda udzamvedwa.