Ukalamba malinga ndi WHO gulu - izi ndi zingati? zaka zimene amaona okalamba?

Aliyense akudziwa kuti okalamba - wina amene ali salinso wamng'ono, amene akuyamba akale. Ndiye mu thupi inasinthiratu. Komabe, graying tsitsi, makwinya, ndi kupuma movutikira kuti si nthawi zonse kulankhula za ukalamba. Koma momwe chimatanthauza zaka kwambiri pamene munthu akhoza zimachitika m'gulu la anthu okalamba?

Osiyana nthawi - maganizo osiyanasiyana?

Iwo anali ankaganiza kuti ukalamba - ndi pamene munthu wadutsa kwa 20. Kodi mukukumbukira ambiri chidwi zitsanzo komwe achinyamata tinakwatirana, sadzachitanso kufika zaka 12-13. Ndi mfundo za Ages Middle mkazi wa zaka 20 ankaona kuti mkazi wakale. Koma masiku ano, osati Ages Middle. zambiri A zasintha.

Patatha chithunzi zaka makumi awiri, anthu asinthira ndi achinyamata ankatengedwa kangapo. Ndi m'badwo uwu ukuimira chiyambi cha ufulu, lomwe limatanthauza ukuyanga unyamata.

malingaliro amakono msinkhu

Masiku ano kachiwiri mwanjira anasintha. Ndipo lero, anthu ambiri wamng'ono, popanda kuganiza, m'gulu okalamba amene sakonda analowa pa zaka makumi atatu kunja. Umboni wa zimenezi n'chakuti mabwana sizovuta Chenjerani ofuna ntchito wamkulu kuposa 35. Ndipo kodi tinganene chiyani za iwo amene anawoloka 40?

Koma Zingaoneke, ndi m'badwo uno munthu amapeza ngati azidzidalira, m'moyo, kuphatikizapo akatswiri. Pamsinkhu uwu, iye ali ndi maganizo olimba, zolinga. Ichi ndi m'badwo pamene munthu amatha mosapita kuwunika mphamvu zawo ndi kutenga udindo pa zochita zawo. Ndipo mwadzidzidzi, chiweruziro ndi: "Okalamba". Pa zaka kodi kuwerengera akuluakulu aliyense, ndipo ife kutchereza.

zaka malire

Oyimira a Russian Academy of Sciences Medical kuti zaposachedwapa zasintha kwambiri tanthauzo la zaka zamoyo munthu. Pofuna kuphunzira awa ndi ambiri kusintha zina zikuchitika ndi munthu, pali Health Organization World - WHO. Choncho, gulu la munthu malinga ndi zaka WHO, izi:

• mu osiyanasiyana 25 44 - achinyamata;
• mu osiyanasiyana kuchokera 44 mpaka 60 - ali ndi zaka wankhanza;
• pakati pa 60 ndi 75 - anthu amaona okalamba;
• kuyambira 75 mpaka 90 - ndi anthu a m'badwo akale.

Onse amene anali wapeza kuwolokera pakhomo izi amaonedwa kukhala oleza kochepa. Mwatsoka, mpaka 90, ndipo makamaka 100 kukhala ochepa. Chifukwa cha ichi ndi matenda osiyanasiyana amene akuvutitsa anthu, mmene chilengedwe komanso zikhalidwe za moyo.

Choncho zimene zimachitika? Kuti ukalamba malinga ndi gulu wamng'ono kwambiri?

Kuti maphunziro sociological amasonyeza

Malinga ndi kafukufuku maganizo pachaka mu maiko osiyanasiyana, anthu eni sinditi amakalamba. Ndipo ndife okonzeka m'kagulu okha achikulire okha akafika zaka 60-65. Zikuoneka pano ochokera ndalama kuonjezera zaka zopuma pantchito.

Anthu achikulire Komabe, ayenera nthawi yambiri thanzi lawo. Komanso, utachepa chidwi ndi liwiro mudziwe maganizo Sizotheka kuti anthu pambuyo pa zaka 60 atengere mofulumira kusintha zinthu. Yapadera kugwirizana ndi wopangidwa pansi pa zikhalidwe za sayansi kupita patsogolo ndi luso. Anthu amene afika msinkhu winawake, ndi zina zovuta kukhala umisiri wotsogola. Koma anthu ochepa kuganizira mfundo yakuti anthu ambiri ndi amphamvu maganizo zoopsa. Kenako anayamba kumverera wachabechabe, kupanda pake. Izi kukuwonjezera zinthu aggravation wa zaka revaluation.

zaka zanga - chuma changa

WHO gulu la zaka si muyezo mtheradi Ndinapereka munthu wina msinkhu. Iwo osati chiwerengero cha zaka amadziwika boma la munthu. N'kofunika kukumbukira mwambi odziwika bwino lomwe limati munthu wamkulu monga iye akuona yekha. Mwina mawu amenewa mokulirapo amadziwika msinkhu wa munthu osati zaka WHO gulu. Ichi ndi chifukwa osati boma psycho-maganizo a munthu ndi digiri ya kuwonongeka kwa thupi.

Mwatsoka, matenda, amagwera yotopetsa ndipo anthu samakufunsa zaka. Iwo ali omumvera mlingo chomwecho ndi okalamba ndi ana. Izo zimatengera zinthu zambiri, kuphatikizapo mkhalidwe wa zinthu thupi, chitetezo chokwanira, amoyo. Ndipo, ndithudi, mmene munthu ikugwilizirana ndi thanzi lawo. Pamene chinachake si bwino kudzachiritsidwa matenda, kusowa kwa kupuma mokwanira, zakudya osauka - ichi ndi zambiri ndithu amavala kunja thupi.

ukalamba - chifukwa grunts ambiri, kukumbukira osauka, mulu wonse wa matenda aakulu. Komabe, kuipa pamwamba akhoza yodziwika ndi mnyamata. Masiku ano, zimenezi si muyezo kwa m'kagulu munthu kwa gulu linalake zaka.

midlife mavuto. Kodi lero, pakhomo?

Aliyense akudziwa chinthu monga mavuto midlife. Ndipo amene angathe kuyankha funso pa msinkhu kumachitika kawirikawiri? Musanayambe chimatanthauza m'badwo uno, tiyeni tiyang'ane pa maganizo kwambiri.

Ndi mavuto tikutanthauza nthawi imene munthu umayambira kupendanso mfundo ndi, chikhulupiriro, amanena za moyo komanso zochita zake. Mwina nthawi zotero mu moyo ndipo wafika pa nthawi imene munthu kumbuyo zaka, zambiri, zolakwa ndi zokhumudwitsa. Choncho, amakhala ndi moyo nthawi zambiri limodzi ndi Kusakhazikika maganizo, ngakhale kwambiri ndiponso yaitali maganizo.

Isanayambike ngati mavuto mosalephera, zimatenga kwa miyezi ingapo kuti zaka zingapo. Ndipo izo zimatengera nthawi, osati kokha kwa amazionela ndi moyo wake m'mbuyomu, komanso ku ntchito, mkhalidwe wa banja ndi zinthu zina. Ambiri anatuluka opambana ku nkhondo moyo. Ndipo pamene avereji ya kusachita ukalamba. Koma izo zimachitika, ndipo kuti nkhondo kunja wamkulu chidwi lakale ili ndipo anataya moyo, anthu amene alibe apabe zaka 50.

Kodi Health Organization World

Monga tafotokoza pamwambapa, ukalamba malinga ndi gulu kugwa mu osiyanasiyana zaka 60 mpaka 75. Malinga ndi zotsatira za kafukufuku sociological, oimira gulu m'badwo uwu ndi achinyamata pa mtima sinditi kulemba yokha okalamba. Mwa njira, malinga ndi phunziro lomwelo, anachititsa zaka khumi zapitazo, amati ndi achikulire onse wakhala mfumukazi zaka 50 kapena kuposa. Panopa zaka gulu ndi WHO zikusonyeza kuti anthu usinkhu wapakati. Ndipo si lilibe kuti gulu uyu ati achinyamata okha.

anthu ochepa achinyamata amaganiza za zaka zomwe amati okalamba. Izo zinali kokha kwa zaka zambiri, kudutsa wosaiwalika akutiakuti, anthu kuzindikira kuti pa msinkhu wina uliwonse, "moyo anakulirakulirabe." anasonkhanitsa Only chochitika chachikulu, anthu amayamba kuganizira mmene kukhala wamng'ono. Nthawi zina kwasanduka nkhondo yeniyeni ndi zaka.

Zizindikiro za ukalamba

Ukalamba wa WHO amakhala ndi mfundo yakuti anthu ali ndi kuchepetsa umoyo. Kodi izi zikutanthauza chiyani? Anthu achikulire kukhala amangokhala, kupeza zambiri matenda aakulu kuti utachepa tcheru, kukumbukira chatsitsa.

Komabe, ukalamba malinga ndi WHO gulu, si zaka basi malire. Ofufuza yaitali kuti afike pomvetsetsa kuti ukalamba zikachitika, titero mbali ziwiri: zokhudza thupi ndi m'maganizo.

senescence

Pankhani kukalamba thupi, ndiye kwambiri bwino ndi noticeable ena. Mofanana ndi thupi pali ena inasinthiratu amene noticeable mwini ndi anthu ena. thupi kusintha chilichonse. Khungu amakhala ouma ndi lotayirira, eneyi chakuti pali makwinya. Mafupa kukhala Chimaona ndipo chifukwa cha ichi, mosavuta fractures ukuwonjezeka. Tsitsi discolored, wosweka ndi zambiri kusiya. N'zoona kuti anthu amene akuyesetsa kusunga ubwana wawo, ambiri mwa mavuto awa solvable. Pali zodzikongoletsera mankhwala osiyanasiyana ndi ndondomeko ndi ntchito zoyenera nthawi zonse akhoza amabisa kusintha kumaoneka. Koma kusintha adzakhala posapita nthawi kumaonekera.

maganizo ukalamba

Psychological ukalamba mwina sangakhoze kukhala noticeable kwa ena, koma sikuti zimachitika nthawi zonse. Anthu achikulire zambiri zosiyana kwambiri m'chilengedwe. Iwo amakhala sasamala, kukwiya, kutopa msanga. Ndipo izo zimachitika nthawi zambiri chifukwa amaona chiwonetsero cha ukalamba thupi. Iwo sangakhoze bwanji njira sizingasinthe mu thupi chifukwa cha ichi, Nthawi zambiri kwambiri sewero maganizo.

Choncho zaka zomwe amati okalamba?

Chifukwa chakuti thupi la munthu aliyense ali osiyana, pali kusintha ofanana mu njira yonse. Ndipo mukubwera thupi ndi maganizo ukalamba si nthawi zonse pa nthawi yomweyo. anthu Strong-akadafuna, optimists akhoza kutenga zaka wanu ndi kukhala ndi moyo yogwira, potero liwiro kukalamba thupi. Choncho kuyankha funso la zaka zomwe amati okalamba, nthawi zina ndi kovuta. Si nthawi zonse chiwerengero cha zaka zapitazi ndi chizindikiro cha boma la dziko mumtima wa munthu.

Nthawi zambiri anthu amene thanzi lawo, amaona kusintha choyamba mu thupi lanu ndi kuyesa kuti azolowere iwo, kuchepetsa mawonetseredwe awo negative. Ngati ukufuna kumenya thanzi lawo nthawi zonse, pite njira ya ukalamba zotheka. Choncho, anthu amene amagwa m'gulu la "ukalamba" molingana ndi WHO gulu, sangathe nthawi zonse amaganiza choncho. Kapena M'malo mwake, anthu omwe anagonjetsa chilemba 65 chaka, amadziona kukhala lakale kwambiri.

Ndi choncho kuchoka pa malo kukumbukira kamodzinso kuti umati: ". Munthu wamkulu monga iye amamva"