Yosungirako cranberries: amaundana zipatso, kuphika mu sitolo kapena kuphika kupanikizana

Yosungirako cranberries sikutanthauza kukonzekera yaitali. Berry lili yambiri zidulo, amene si kumupatsa nthawi yaitali iwonongeke. Choncho, mwatsopano mu firiji kapena malo ozizira zikhoza kukhala kwa mwezi limodzi. Kumene m'nyengo yozizira kukonzekera cranberries penapake zovuta. Mukhoza amaundana izo chifukwa, kapena ndi shuga, kuti iye zokoma mu sitolo kapena kuphika kupanikizana. Inu bondo - cranberries muli ndalama yaikulu mavitamini, mchere ndi zidulo kuti athandize chitetezo cha m'thupi m'nyengo yozizira, ndi akulu ndi ana. Komanso, mwatsopano kapena likusokonekera ndi shuga mabulosi ndi mankhwala kwambiri kwa chimfine. Zizindikiro woyamba wa matenda monga kumwa tiyi ndi kupanikizana, kutenga chivundikirocho ndi bulangeti ofunda kuti thukuta zabwino, koma mu matenda m'mawa wapita.

Yosungirako cranberries atapanga

Njira zazikulu zimene sikutanthauza nthawi yaitali - basi amaundana zipatso mu mufiriji. Woyera ndi adzachita kutolera zidutswa cranberries, youma. Pambuyo wogawana kugona pa thireyi kapena mbale ndi kutumiza mufiriji. Patapita maola angapo mabulosi akhoza kukodzedwa matumba kapena mabokosi mu zigawo aang'ono, ndiyeno kutuma kwa firiji. M'nyengo yozizira, defrost zipatso, mukhoza kuphika kwa zakudya ake, madzi kapena pogaya ndi shuga. Umakopa kwambiri kiranberi msuzi Chinsinsi amene anabwera kwa ife kuchokera Scandinavia - kumene kudyetsedwa kwa masewera kapena nyama chabe.

Yosungirako cranberries mu mawonekedwe a zinthu popanda kuphika

Mwachibadwa, aliyense kutentha mankhwala zipatso kutaya ena a zakudya zawo. Choncho, wachiwiri wotchuka kwambiri njira ya akusowekapo m'tsogolo - ndi mu sitolo kuti sayenera kuphika. Kwa iye, muyenera zipatso watsopano (1 makilogalamu) ndi yofanana shuga kapena pang'ono ngati muli kutikonda kwambiri maswiti. Cranberries ayenera kutsukidwa, kuyeretsa nthambi ndi masamba, mudzaze ndi shuga ndi chipwirikiti. Muli ndi ufulu kudikira maola ochepa kapena usiku, mabulosi madzi adzakupatsani, koma zingachitike mu sitolo yomweyo. Konzekerani kulemera whisk kapena kupotoza blender mwa nyama chopukusira ndi kusakaniza bwino ndi kutsanulira mu mitsuko chosawilitsidwa. Pambuyo ayenera falitsani mpaka lids ndi kuika mu malo ozizira yosungirako. Chifukwa okhutira mkulu zidulo, monga kiranberi mu sitolo kungakhale ndithu nthawi yaitali - chaka kapena kuposa. M'nyengo yozizira mukhoza kuphika kwa izo vitamini chakumwa - basi kusakaniza supuni kupanikizana mu kapu ya madzi, kuwonjezera uchi ndi kumwa. Kotero inu kupereka thupi ndi zakudya ndi kuthandiza chitetezo cha m'thupi pa nyengo yozizira.

Kuphika kupanikizana chokoma

Yosungirako cranberries zambiri sayambitsa mavuto ndi njira zambiri zimene mukhoza kusankha kuti sachedwa chifukwa. Tengerani maziko apa ndi Chinsinsi - ndi tingachipeze powerenga, koma kukoma, inu mukhoza kuwonjezera zipatso kuti maapulo, malalanje kapena sinamoni, iwe zokoma chomwecho. Pa kilogalamu wa cranberries inu muyenera pang'ono kuposa kilogalamu shuga. Sambani zipatso, kusuntha, kuika mu mbale pophika ndi kutsanulira mchenga, kuima kanthawi - chiyenera madzi. Pambuyo kuika mphika pa mbaula, kubweretsa kwa chithupsa ndi kuphika yaitali pa moto wochepa kwa theka la ola. Osadandaula, ngati kupanikizana chasanduka madzi - pambuyo yozizira izo pang'ono thickens. Wokonzeka - kuyala workpiece pa gombe zakuporte lids ndi kutumiza kwa yosungirako. Inu bondo ngati inu mungatero, ndi cranberries mwa m'matangadza wanu: kasungidwe zipatso ndithu wodzichepetsa - katundu musati poipa kwa nthawi yaitali ngakhale firiji, ndipo m'nyengo yozizira ingakuthandizeni kukhala thupi ndi mavitamini opindulitsa, amene kwambiri kapangidwe kake.