Zakudya mtengo wa mpunga yophika, zofiirira. Chithunzi: Zakudya phindu pa 100 ga

Mpunga - chomera osatha wa m'banja la dzinthu. Mwalamulo ankaona kwawo, India ndi Indochina. Kumalo amenewa udzu anayamba kukula za 8000 zapitazo. Poyamba, inabzalidwa m'minda ikuluikulu, pamene iye anapereka zokolola zabwino. M'kupita kwa nthawi, anapeza linapangidwa kuti m'madera madzi zokolola mpunga mbewu zambiri kuposa nthaka youma. Kudzera njira imeneyi si koyenera manyowa, ndi zokolola si bwanji pansi dzuwa. Pakali pano, chikhalidwe wakula yekha m'minda ya anasefukira.

Anabzala mpunga mu njira yapadera. Choyamba zimere pamene zikumera kufika kutalika kwa masentimita 10, anaponyedwa mmadzi mu greenhouses wapadera tirigu. Izi zachitika kuonetsetsa kuti mbewu anakhazikitsa lokha. Umu ndi mmene kusankha anthu amphamvu kwambiri, amene m'tsogolo adzakolole bwino.
zaka zambirimbiri zapitazo, chikhalidwe mpunga kukhwima pafupifupi 8 miyezi, amene anali disadvantageous kwambiri. Mu nthawi yathu, ife tinali anachokera mitundu, kupereka mbewu miyezi itatu. Amene kwambiri yafupika mtengo kuti kumusamalira.

Patatha miyezi iwiri chodzala mpunga wayamba pachimake. Fungo la maluwa ake penapake amatikumbutsa fungo la mpunga kuphika, koma ndi kum'chitira wokoma. Anapanga mbewu olimba a mpunga. Ndiye kukolola ndipo onetsetsani kuti ziume. Ngati mnyontho mpunga ndi wapamwamba kwambiri, njere nkhungu chivundikiro wosanjikiza, mbewu owonongedwa. Kumadera kumene tirigu awasungira, nawonso mothandizidwa ndi chinyezi abwino. Pokhalabe mlingo zinafunika chinyezi mu mpunga kusungidwa unwrapped chaka. zaka zitatu akhoza kusungidwa mu CD wapachiyambi pulasitiki.

Long mapira White Rice

Poyamba, mpunga ali ambiri zakudya. Komabe, pambuyo akupera pafupifupi onse zakudya kupita ndi khungu. Only kagawo kakang'ono amakhalabe, amene si noticeable kwambiri kwa chamoyo. Koma mu mpunga zambiri chakudya zovuta zomwe angathe kwa nthawi yaitali kuyamwitsa thupi ndi mphamvu. Komanso mu kapangidwe kake ndi mapuloteni ndi mafuta. Monga mbali ya kuleza tirigu wowuma mpunga ndi zosakwana ku mitundu ina. zosiyanasiyana ili pafupi si n'kudziphatika pamodzi ndi yabwino kuphika pilaf.

mtundu umenewu zakudya mtengo wa mpunga ndi magalamu 100:

• mapulotini: 7,13 ga;
• Mafuta: 0,66 ga;
• chakudya: 78,65 ga;
• zopatsa mphamvu: 315 kcal.

Uku ndi kwa mafuta. Ndi zakudya mtengo wa yophika mpunga pa magalamu 100:

• mapulotini: 2,20 ga;
• Mafuta: 0,50 ga;
• chakudya: 24,90 ga;
• zopatsa mphamvu: 116 kcal.

Srednezerny woyera mpunga

Izi zosiyanasiyana katundu zothandiza osati yosiyana ndi kuleza tirigu. Iwo wapangidwa ndi wowuma ndi kukakamirana pamodzi kungakhale kovuta.

Mu srednezernom kalasi ya magalamu 100 mpunga zakudya mtengo ndi:

• mapulotini: 7,00 ga;
• Mafuta: 1,00 ga;
• chakudya: 71,00 ga;
• zopatsa mphamvu: 320 kcal.

Round woyera mpunga

Mtsogoleri zili wowuma. Ndi mtundu umenewu ndodo pamodzi kwambiri ndipo si oyenera zakudya zonse. Pabwino kukonzekera chotchedwa sushi.

Zakudya mtengo wa mpunga mitundu:

• mapulotini: 7,60 ga;
• Mafuta: 1,00 ga;
• chakudya: 75,20 ga;
• zopatsa mphamvu: 351 kcal.

parboiled mpunga

The steamed mpunga zothandiza katundu ali wamkulu kuposa mu sukulu m'mbuyomu. nkhani zonse mu steaming wapadera. Kukonzedwa monga chimanga pamaso akupera, kotero "odzipereka" mu gawo la katundu zothandiza kudzikonda parboiled mpunga.

zakudya mtengo pa 100 ga:

• mapulotini: 6,50 ga;
• Mafuta: 1,00 ga;
• chakudya: 79,00 ga;
• zopatsa mphamvu: 350 kcal.

Brown mpunga (bulauni mpunga)

Mankhwalawa mpunga chipolopolo chapamwamba si kwathunthu kuchotsedwa. Chifukwa ichi, ali ndi mtundu wapachiyambi, ndipo lofotokozabe kwambiri zakudya za. Brown mpunga wolemera manganese, magnesium ndi chitsulo. Ambiri mu kapangidwe kake mavitamini B, mapuloteni, CHIKWANGWANI. Ndiyamika zikuchokera izi mpunga bulauni ali ndi zotsatira zabwino pa wamanjenje dongosolo. Komanso, utisambitsa thupi, Sachita mafuta m'thupi. Iwo kumathandiza mapangidwe thrombi. Amachepetsa chiopsezo matenda ambiri, makamaka zokhudzana ndi kuperewera kwa zakudya m'thupi. Amachepetsa chiopsezo cha khansa. Iwo ali zotsatira zopindulitsa pa matumbo. Mwazina, mtundu uwu wa mpunga bwino kagayidwe, ndi kulowerera kuwonongedwa kwa mafuta. Thiabendazole angagwiritsidwe ntchito ngati chida chabwino kwa kuwonda. Iwo Sachita magazi, choncho tikulimbikitsidwa gipotonikam kuwunika ntchito zake.

Zakudya mtengo wa mpunga bulauni:

• mapulotini: 6,50 ga;
• Mafuta: 1,00 ga;
• chakudya: 79,00 ga;
• zopatsa mphamvu: 350 kcal.

mpunga kuthengo

Mtundu wa mpunga kwenikweni chikugwirizana ndi zomera zina, mbewu za Zizania aquatica, amene m'dziko - North America. Ngakhale ena onse ndi ofanana ndi monga chimanga chikhalidwe. Kugula apamwamba zakutchire mpunga, muyenera kuyang'ana kwambiri kwa izo.

Mapira mpunga akhale zamitundu yosiyanasiyana, mwinamwake ndi chitsimikizo kuti Akusonkhanitsa m'minda yosiyanasiyana. Chifukwa, mbale adzakhala wogawana yophika. Chipolopolo angakhale mandala kapena opaque. Ngati muli ndi mwayi kuyesa izo, m'pofunika kutenga kuluma, mpunga wabwino akhale olimba.

chiwerengerochi lili okwanira kuchuluka kwa manganese, magnesium, nthaka, phosphorous, ndi mavitamini a gulu B. kuletsa zotsatira pa wamanjenje dongosolo. Chifukwa mapuloteni mkulu zili kumalimbitsa minofu. A zotsatira opindulitsa pa kapepala m'mimba chifukwa cha okhutira mkulu wa CHIKWANGWANI. Iwo ankaona mankhwala zakudya. Sachita magazi.

Zakudya mtengo wa mpunga yaiwisi pa magalamu 100:

• mapulotini: 6,50 ga;
• mafuta: 1,00;
• chakudya: 79,00 ga;
• zopatsa mphamvu: 350 kcal.

Zakudya mtengo wa mpunga yophika magalamu 100:

• mapulotini: 4,00 ga;
• Mafuta: 0,30 ga;
• chakudya: 21,10 ga;
• zopatsa mphamvu: 100 kcal.

wakuda mpunga

Black mpunga (amatchedwanso Chitibeta) ali ndi maganizo wokongola. Zilibe kukakamirana pamodzi pamene kuphika. Lili mu kapangidwe kake mapulotini, amene ndi kawiri kuposa mitundu ina. Zambiri antioxidants, kotero kudzakhala kothandiza kwambiri kwa anthu odwala matenda a zotengera mtima ndi magazi. Amachepetsa chiopsezo zotupa zilonda. Kwambiri ku matabwa ake vitamini E, amene ali phindu pa khungu. Bwino ntchito yake ndi kaloti. Kaloti ndi vitamini A, omwe ndi Choncho interacts ndi vitamini E. wina popanda winayo pafupifupi si atamezedwa.

Zakudya mtengo wa mpunga mitundu:

• mapulotini: 6,50 ga;
• Mafuta: 1,00 ga;
• chakudya: 79,00 ga;
• zopatsa mphamvu: 350 kcal.

basmati

The zosiyanasiyana mpunga, amene ankaona malo kumpoto Punjab. Pakuti katundu zothandiza, si wochepa ndi mitundu ina. Lili zambiri potassium amene ndi zothandiza matenda a mtima. The zikuchokera lili chitsulo, phosphorous, kupatsidwa folic acid, wowuma. Komanso wolemera amino zidulo, thiamine, riboflavin. Ndi bwino kudya mu mawonekedwe unpolished, chifukwa gawo lalikulu la zakudya imagwera pa khungu. Komanso, mpunga "peel" zimakhudza kwambiri matumbo ntchito.

Zakudya mtengo wa mpunga yaiwisi pa magalamu 100:

• mapulotini: 7,50 ga;
• Mafuta: 2,60 ga;
• chakudya: 62,30 ga;
• zopatsa mphamvu: 303 kcal.

Zakudya mtengo wa yophika mpunga pa magalamu 100:

• mapulotini: 7,00 ga;
• Mafuta: 0,50 ga;
• chakudya: 78,50 ga;
• zopatsa mphamvu: 120 kcal.

zoipa mpunga

The contraindication yekha kugwiritsa ntchito mpunga ankaona kugonjetsedwa kudzimbidwa. Ngakhale nkhani imeneyi palibe, komabe muyenera ena mosamala. Pamodzi ndi mpunga akulimbikitsidwa kudya kwambiri masamba, amene ali olemera mu CHIKWANGWANI ndi Zimachititsa khoma matumbo. Komanso, n'kofunika kuti muzigona madzi. china chilichonse adzapindula ngati mudya mosapitirira muyeso.