Kodi kuyeretsa amondi katungulume? Kuphika nsonga. Zothandiza walnuts amondi?

Kodi mwamsanga kuchotsa amondi? Choncho funso ankakonda kuwafunsa anthu amene anagula mtedza mu zipolopolo lapansi. M'nkhaniyi tiona ndidzakuwonetsa iwe momwe angachitire izo. Komanso fotokozani mtedza wa kuchapa ndi kuyanika umisiri. Nayonso kuthetsa katundu wawo zothandiza.

Gawo kukonzekera

Kodi kuyeretsa amondi katungulume? lophweka. Choyamba, kutsanulira mu mbale zozama za amondi wokazinga. Pambuyo kuthira madzi otentha. Siyani kwa mphindi khumi. Ndiye pindani mu colander amondi. Pambuyo wabwino Muzitsuka madzi (kale ozizira). Ndiye mulole izo kukhetsa.

Yotsatirayi, ganizirani mmene kuyeretsa amondi wosendedwa. Pali yachiwiriyo.

Yoyamba njira ya kuyeretsa

Kodi kuyeretsa amondi katungulume? Tengani mtedza wina. Finyani zala zake. Chifukwa cha zimenezi koyera amondi akulumpha wa khungu.

Momwemo linabwerezedwa ndi aliyense mtedza. Mu mphindi zisanu inu mwamsanga kuyeretsa pafupifupi magalamu mazana atatu amondi.

Yachiwiri

Kodi kuyeretsa amondi katungulume? Choyamba Ikani mtedza pa chopukutira. Pambuyo pindani mu theka. Manja ake kudzera chopukutira, ndipo pakani amondi. Njira kuyeretsa mofulumira kuposa oyamba aja, koma mu nkhani iyi pa mtedza zikhale zidutswa za mankhusu.

Ngati mukupita ntchito njira yachiwiri, kumbukirani kuti amondi ndi mafuta n'kofunika, iwo akhoza kusiya Madontho pa chopukutira neotstiryvaemye. Choncho, ntchito chinachake chimene simusamala kuponya mu uzitsine a.

Mu mayikirowevu ndi

Kodi kuyeretsa khungu la amondi mu mayikirowevu chiyani? Tengani mbale kwambiri (osati chitsulo), anaika mtedza kumbuyo.

Kenako lembani ndi madzi otentha. Ikani mu mayikirowevu lapansi. Phinduza unit mphamvu zonse ndi za makumi atatu kapena makumi anai masekondi. Ndiye kuchotsa mbale ku uvuni mayikirowevu. Kuziziritsa mtedza. Ndiyeno udzatenge kokha kuchotsa zikopa ndi kusangalala ndi chokoma ndi wathanzi mtedza.

Kodi kusamba?

Anthu ambiri amachita chidwi ndi mmene kusamba amondi wosendedwa. Inde, pamafunika anthu manja (mwina nthawi zonse bwino). Choncho, bwinobwino nadzatsuka ndi mtedza madzi.

njirayi sakuwupweteka kukoma amondi. Sambani bwinobwino pansi madzi ofunda kuthamanga. Pambuyo kapena mtedza youma mu uvuni mayikirowevu, kapena mwa njira yachibadwa. Kuwonjezera kusamba pansi madzi, mukhoza kugwiritsa ntchito madzi otentha. Lembani iwo mtedza kwa mphindi zochepa (mpaka khumi).

Pambuyo processing amondi chiyenera kuchotsedwa mu madzi ndi sefa. Sindikufuna basi kukhetsa madzi. Popeza matope pansi kumanzere, imene pachimake pontho.

kuyanika

Pamene amondi oyera, pomwepo ndi kouma. Izi zikhoza kuchitika mu mayikirowevu kapena ng'anjo. Njira imeneyi ndi kothandiza kwambiri ndipo asale kudya. Ikani amondi pa anaika pepala zikopa kuphika. Pa kuyanika ndondomeko aliyense mphindi khumi kumbukirani kusokoneza mtedza. Pambuyo kuziziritsa.

Ndi zotheka kuti ziume mtedza, ndi mwachibadwa. Koma kudzatenga za masiku asanu, malinga ndi firiji.

Tengani thireyi Phimbani pepala. Ikani amondi pamwamba. chivundikiro wake pepala. Choncho, mtedza zouma kwambiri popanga amondi ufa. Yotsirizira akhoza kusungidwa kwa nthawi yaitali. Kodi kuchita izo? Ife kufotokoza pansipa.

amondi ufa

Amondi ufa zikhoza kupangidwa. Mothandizidwa ndi blender ndi pogaya zouma katungulume mtedza. The bwino ndi akupera kudzakhala, mitanda zambiri wosakhwima analandira ufa izi.

Ngati mukufuna kupanga umapezeka zabwino kwambiri, ndiye pogaya mtedza ndi ufa (shuga) mu chiŵerengero cha 1: 1.

Zothandiza walnuts?

Amondi mChipangano nati achifumu. N'chifukwa chiyani tikutero? Chifukwa mtedza awa amazipanga zothandiza. Pafupifupi theka la zinthu mu amondi kutenga mafuta (kuposa 49%). Lili 20% mapuloteni mu magalamu 100 a mankhwala. Komanso amondi ndi zothandiza CHIKWANGWANI zakudya (pafupifupi 12%). The zikuchokera awa mtedza ali chakudya (10%), phulusa (zosakwana 3%) ndi madzi (pafupifupi 5%).

Amondi komanso zimalimbikitsa mafuta (magalamu 4 chiweruzo pa). Izi ali Die zidulo mafuta monga palmitic, stearic, margaric, arachidic ndi milistinovaya.

Komanso amondi ndi asidi monounsaturated (pafupifupi 30%). Makamaka n'zofunika linoleic ndi oleic.

Amondi ali wolemera mu mavitamini ndi. Pali mbali ya riboflavin ndi thiamine pirodiksin. Palinso vitamini B9, PP, ndi asidi pantothenic. Ladzala ndi mtedza ndi izi zazikulu. Mu amondi zambiri phosphorous, potaziyamu, ndi calcium. Ngati ife kulankhula za kufufuza zinthu, maso ali zambiri manganese, mkuwa. Palinso selenium, nthaka, ndi chitsulo.

zothandiza zimatha

Kodi zothandiza walnuts? Amondi zabwino kuti ngati inu monga izo mu chakudya, n'zotheka kuthetsa matenda osiyanasiyana (ngakhale aakulu). The mtedza deta amazipanga zothandiza munthu wathanzi. Only angapo maso tsiku zokwanira. Kwambiri zothandiza amaonedwa amondi mitundu wokoma. mtedza zimenezi kuchotsa mchenga impso. Iwo kumathandiza kwambiri pa matenda a urolithiasis.

Amondi ndi zothandiza ngati kulakwila pokodza, komanso kupititsa patsogolo potency. Komanso mtedza adzatenga katundu choleretic. Mu ntchito pakati deta, munthu bwino magazi. Choncho nthawi zambiri amondi ntchito pa matenda a magazi m'thupi. Walnut akutsutsana amachita pa chiwindi ndi ndulu. Chifukwa kapangidwe kake (pamaso pa magnesium, potaziyamu ndi phosphorous) kuli ndi ubwino pa dongosolo mtima ndi mtima. Komanso nthawi zonse kumwa mtedza kusintha ntchito ubongo. Amondi kuli ndi ubwino pa wamanjenje dongosolo. Iye utatha ake. Amondi ndi amawathandiza tulo. Chotero inu simungakhoze ntchito mankhwala osokoneza bongo.

Amondi ndi antioxidant katundu. Zinthu zili mtedza ichi, kuteteza chiwonongeko cha maselo wathanzi. Izi zikutanthauza kuti yafupika chiopsezo malignancies. Amondi komanso kumathandiza chitukuko cha matenda a khansa. mitundu wokoma a mtedza opindulitsa kwa m'mimba ndipo matumbo. Ndipo amondi ndi zodzikongoletsera kwambiri. Walnut umagwiritsidwa ntchito timitu. Pakuti zolinga zimenezi, amondi mafuta, emulsion mbewu. Ndalama zimenezi zimagwira ntchito kwa onse khungu ndi tsitsi. Iwo ntchito yophunzitsa ndi cellulite.

Pomaliza, yaing'ono

Tsopano inu mukudziwa momwe kuyeretsa amondi katungulume ndi zothandiza kuposa mtedza izi. Tikukhulupirira kuti zimenezi wakhala chidwi kwa inu.