Zakudya Turkey cutlets - options kuphika. Turkey cutlets: maphikidwe mu uvuni ndi banja

cutlets zakudya za Turkey - ndi chokoma ndi wathanzi mbale kuti n'zosavuta kukonzekera nkhomaliro kapena chakudya kwa banja lonse. M'nkhani ino, inu kuphunzira maphikidwe angapo ophweka, komanso malangizo ndi chitsogozo awo kukhazikitsa.

Nthunzi Turkey cutlets zakudya

mbale ali wangwiro menyu ana, ndipo angaloŵe mu zakudya othamanga ndi anthu amene akuyesetsa kuonda. Kukonzekera burgers awa ife kupereka yapanyanja.

zosakaniza:

• Turkey nyama popanda mafupa - kilogalamu imodzi.
• Anyezi - magalamu 200.
• Mbatata - magalamu 200.
• Green - magalamu 100.
• Rusk nyenyeswa - magalamu 100.
• Madzi - magalamu 100 (mukhoza mmalo mkaka, msuzi kapena kuchepetsedwa kirimu).
• Dzira.
• Zonunkhira - kulawa.

Zakudya cutlets Turkey asasanyika mu kukatentha awiri lophweka:

• Kuyamba ataona nyama chopukusira nkhuku fillet, mbatata, anyezi ndi zitsamba. Kenaka yikani stuffing dzira kumenyedwa, mchere, zonunkhira, zouma ndi madzi.
• Akhungu kulemera kwa patties chifukwa chowulungika ndi kuziika mu sitima chikho.

Mkati theka la ola mukhoza kulawa zokoma mbale yeniyo chimasungunula m'kamwa mwako. Kutumikira ndi saladi kapena zina mbale mbali.

Turkey cutlets ndi Mapila adagulung'undisa

Zilibe kusunga chinyezi fillet nkhuku pa kuphika? Ife adzatsegula chinsinsi yosavuta - kungowonjezera minced oatmeal, chisanadze ankawaviika mkaka. maphikidwe mwatsatanetsatane kwa zakudya zokoma, mukhoza kuwerenga m'munsimu. Padakali pano, kukonzekera mankhwala zotsatirazi:

• Turkey fillet (tatenga ntchafu) - kilogalamu imodzi.
• Hercules flakes - galasi wina.
• Mkaka - galasi wina.
• Awiri sing'anga anyezi.
• Mchere ndi tsabola - kulawa.
• Rusk nthaka - magalamu 100.
• Masamba mafuta - kulawa.

Kodi kuphika cutlets la Turkey mu uvuni (Zakudya)? Chinsinsi wathanzi mbale lophweka:

• Kuyamba kuwaza flakes mu chopukusira khofi ndi kuzikwaniritsa ndi mkaka.
• Thupi la Turkey, wosambitsa ndi Pat youma. Anyezi peel ndi odulidwa mu magawo. Pogaya zakudya okonzeka ntchito chopukusira, blender kapena purosesa chakudya.
• Kuwonjezera zonunkhira minced, mchere ndi flakes kutupa.
• patties AKHUNGU, falitsani iwo nyenyeswa mkate ndi mwamsanga mwachangu iwo mu poto. Kenako, Choka akusowekapo kuti zikopa ndi kuwatumiza mu uvuni.

Mbale anamaliza angathe kutumikira ndi mbale masamba mbali kapena saladi onse masamba atsopano.

burgers zakudya mu multivarka

Healthy kudya nyama Turkey mukhoza kuphika chifukwa banja ntchito Multivarki. Chifukwa ndi zofewa ndi yowutsa mudyo burgers, umene kupanga chakudya chanu kapena chakudya munthu wosaiwalika.

mankhwala:

• Minced Turkey - 700 magalamu.
• Masamba mafuta.
• Mkate kapena mikate yoyera - 80g.
• Mkaka - 150 ml.
• Anyezi.
• Zonunkhira - kulawa.

Choncho, kukonza cutlets zakudya za Turkey multivarka angapo:

• Zilowerere mkate mu mkaka (mphindi zisanu), ndiye amapotoza izo ndi kusakaniza ndi nyama minced.
• Woyera anyezi, kusema cubes ndi mwachangu. Onjezerani kwa ena pa zinthu.
• Ikani zonunkhira minced ndi mchere.
• Ikani patties pa Grill, ndi kudzaza mbale ndi madzi.

Kuphika mu "Mpweya wotentha" mphindi 25.

Cutlets ku nyama zakudya ndi tchizi, zinziri mazira

Lililonse mayi kuyesa kukondweretsa ana awo zimakoma komanso thanzi mbale. Chinsinsi wathu kupsa mwangwiro mu menyu ana, kotero kupereka ulemu wapadera kwa iye.

zosakaniza:

• Minced Turkey - magalamu 400.
• Anyezi - 70 magalamu.
• Mkate - magalamu 30.
• Zolimba tchizi - magalamu 100.
• Mkaka - 100 ml.
• Zinziri mazira - atatu.
• Salt - kulawa.

Kodi kuphika cutlets la Turkey mu uvuni Zakudya? A Chinsinsi mwatsatanetsatane kwa mbale, mukhoza kuwerenga pansipa:

• Whisk ndi foloko mazira zinziri, kenako kusakaniza ndi nyama. Kuwonjezera mankhwala ankawaviika mkaka mkate ndi anyezi akanadulidwa.
• Tchizi pakani pa grater chabwino ndi kugwirizana kwa nyama. Musaiwale kuika zonunkhira ndi anyezi.

M'madzi manja mawonekedwe patties ndi kuziika adzaphika pepala (kuti kudzoza si koyenera). Tumizani akusowekapo mu uvuni ndi kuphika pafupifupi kotala la ola.

Cutlets la Turkey Zakudya

Ngati inu uzichita ndipo penyani zakudya anu, inu angayamikire Chinsinsi wathu. nyama zakudya ife kuphika popanda mafuta ndi mankhwala okhala ndi kusala chakudya.

Kwa mbale muyenera:

• Turkey chifuwa (chifuwa) - 700 magalamu.
• Anyezi - kulawa.
• A phwetekere lalikulu.
• Milled chinangwa - supuni zitatu.
• Mapuloteni mazira nkhuku - zidutswa ziwiri.
• Pepper ndi mchere - kulawa.

Fitness chakudya yophika mwamsanga ndipo mosavuta:

• Dulani nyama, tomato ndi katungulume anyezi mu cubes yaing'ono.
• Kuwonjezera kwa mapuloteni chakudya, chinangwa, mchere ndi zonunkhira kulawa.
• patties AKHUNGU ndi kuziika pa pepala kuphika, anakoloweka zikopa pasadakhale.

Tumizani mbale wako broiler bwino usavutike. Pamene workpiece browned kumbali imodzi, kutembenukira scapula awo. burgers wokonzeka kutumikira ndi masamba atsopano ndi letesi. Kumbukirani kuti mukaona kwambiri anaganiza kuonda, inu sayenera kugwiritsidwa ntchito monga mbali mbale phala, dzinthu kapena mbatata.

Patties ndi tchizi pa Grill ndi

Ngati mwaganiza kutaya pogwiritsa angapo owonjezera, ndiye kulabadira Chinsinsi ichi. Ndi izo, inu msanga kukonzekera kuwala ndi chakudya wokwanitsidwa. Komanso, mbale wathu angathe kukonzekera ana a zaka sukulu. Zogwiritsira yosavuta mankhwala ndi chomasuka yokonza amavomereza amayi odziwa ndi ophika novice.

The mankhwala lamanja:

• Minced Turkey fillet - magalamu 300.
• Low mafuta kanyumba tchizi (kapena mafuta mpaka 5%) - 180 magalamu.
• Anyezi - chidutswa chimodzi.
• Chicken dzira.
• A gulu laling'ono la katsabola.
• Salt.

Chinsinsi meatballs la Turkey pa Grill, ife pansipa:

• Akupera uta blender, kenako kugwirizana kwa dzira, tchizi, nyama, zitsamba ndi mchere.
• Unyinji chifukwa akuyambitsa bwino ndi kumenya pa manja ake.
• Kupanga patties mwa izo mwamsanga mwachangu ndi akusowekapo mu poto-Grill.

Kusamutsa timagawo ku mphasa silikoni, ndiyeno kutumiza iwo mu uvuni. Mphindi khumi ndi zisanu kenako, chakudya chanu anadzakhala akusasanyika. Yothandizana entrée zokongoletsa iliyonse ndipo pomwepo kuzibweretsa izo ku gome.

Pomaliza

Monga mukuonera, zakudya Turkey cutlets kukonzekera mwamsanga ndipo mosavuta. Mukhoza kugwiritsa Chinsinsi iliyonse, monga tafotokozazi, ndi kusintha kulikonse pa iwo. Tidzakhala osangalala ngati mbale anu kukoma pita menyu mwachizolowezi.