Zodziwitsa kusala: ndemanga. Zodziwitsa kusala kudya kwa kuwonda

Kuyambira kale, anthu anzeru kwambiri ndi andale kusala kudya kuyeretsa thupi ndi maganizo. Ndi chitukuko cha sayansi ndi mankhwala mikangano za ubwino ndi mavuto a njala mudakhumudwapo motentha. Zaka m'mbuyomu zinachitikadi kafukufuku zokwanira ndi zatsopano pa zinyama ndi anthu, kufotokoza kuti zochita zina mu thupi akamadzimana chakudya. Pamaziko a makumi angapo zotsatira kafukufuku yapangidwa ndi mwina mazana, njira ngati zakudya monga njala nthawi. Reviews zotsatira zotsutsana. Mu njira, monga mbali ndi adani odzipereka.

zakudya Kugwiritsa: likukulira kusala

Lero pali mitundu ingapo ya kusala: mtheradi, wathunthu nthawi zonse.

Pa njala mtheradi amachotsedwa zakudya monga chakudya ndi madzi aliyense, kuphatikizapo madzi. Chifukwa cha isanayambike zochita sizingasinthe mu thupi ndi kuthekera mpaka kalekale zoipa malire mtheradi mu zakudya sayenera kuonedwa yaitali kuposa masiku 7. Ndi bwino kuti amachita mwambo umenewo kokha moyang'aniridwa ndi achipatala.

Complete kusala kudya kukutanthauza kukana chakudya mu njira iliyonse, koma kumwa madzi amaloledwa mu mabuku iliyonse. Osachepera zomwe nzofunika kudya tsiku - malita 2 madzi, ndipo akhoza yaitali ngati n'koyenera. Mu mtundu uwu wa kusala kudya kupulumuka kwa masiku 21. Ngati njira imeneyi ntchito zolinga zaumoyo, imagwiridwa yekha kuchipatala moyang'aniridwa pafupi zachipatala.

Akulamulira nthawi kusala

Chifukwa kulemera ogwira imfa zakudya chofunika. Zodziwitsa kukana chakudya kumaphatikizapo mowa masana tsiku gawo la chakudya pa nthawi ya otchedwa "shopu chakudya", kuchuluka kwa sipangakhalenso anapereka payekha. zenera zambiri kwa maola 2 mpaka 8. Nthawi zina masana (ie otsala maola 16-22) munthuyo complies ndi likukulira kusala kudya kwa kuwonda, pogwiritsa ntchito madzi okha.

Tikumbukenso kuti njira imeneyi kumafuna kudya zakudya zopatsa nthanzi, chowasiyanitsa ku chakudya, ophika buledi mankhwala, chakudya, makeke, ndi zina theka-yomalizidwa ndi okhutira mkulu wa mafuta ndi chakudya. M'mawu ena, ngati inu mudya patatha ndikusala mapaundi mkate, ndasambitsa pansi ndi lita imodzi ya "koka-Cola", sikuti zingatheke kuthetsa chodabwitsa kupeza kulemera.

A ololera ndi njira yoyenera zikutanthauza moyo yogwira ndi zolimbitsa thupi chofunika pa njala zakudya. Monga mbali ya ntchito kuti cholinga cha zakudya Onetsani zotsatira nthawi njala kwambiri. Pamene zotsatira izi chingapezeke popanda kuyaka kwa minofu misa Taphunzira.

Likukulira kusala mu ojambula

Posachedwapa, view anali kuti ngati wothamanga amamva njala ndi alibe nthawi kudzaza mu thupi kusowa kwa zinthu zina, ndiye ndondomeko catabolism ndi minofu buku kuchepa, amene ali sankaloledwa bodybuilders. Komabe, othamanga ambiri ntchito likukulira kusala kudya. Atayanika kumupatsira minofu ndi mpumulo thupi chofunika, makamaka kwa mpikisano.

Komabe, kwa tsiku, izo zinatsimikizira kuti mawu pamwamba sizolondola. catabolism ndondomeko akuyamba maola pokhapokha 16-24 akusala kudya, i.e. pamaso thupi compensates zakuthupi kusowa minofu adipose, potero zolimbikitsa kuyatsa mafuta ndi kulemera imfa.

Iwo umboni kuti njala zodziwitsa ntchito kwambiri efficiently pamene kufunika kuwotcha mafuta otchedwa malo vuto. Anthu, ndi m'munsi pamimba ndi kutsikira kumbuyo. Akazi - m'mimba ndi lonse m'munsi mbali ya thupi, kuphatikizapo matako, ntchafu ndi ng'ombe.

Kudya nkuyamba mafuta moto ndondomeko?

Simplistically, izo zikuwoneka ngati izi: pa chakudya kapena atangotha zakudya milingo zidulo mafuta ndi limatuluka insulin, ndi mafuta woyaka ndondomeko mabasi.

Koma pambuyo pa 16 maola, mudzayamba kumva njala, kutanthauza kuti milingo insulin kuchepa ndipo makatekolamaini kuthamangira maselo mafuta. Akuthamanga mafuta woyaka ndondomeko m'madera vuto. Ndi mothandizidwa ndi njira anafotokoza akhoza bwino kwambiri tichotse mafuta thupi popanda kutaya minofu misa. chifukwa Ichi chimapereka nthawi njala ojambula.

Wosatsutsika ubwino njira

Kafukufuku wasonyeza kuti njala nthawi mu nkhani anaona izi Phindu:

• Utachepa magazi.
• The chiopsezo chotenga khansara nthawi ina.
• Zizindikiro likukulira kutupa, kuphatikizapo ziphuphu zakumaso totupa.
• Izo kufulumizitsa kagayidwe.
• Iwo Iyamba ndondomeko ya kusinthika selo.
• Zodziwitsa kusala kudya kwa akazi anali njira zochepetsera kulemera ndi mafuta imfa.
• Kukhazikitsa ulamuliro pa kudya.

Ngakhale kusintha mu zizindikiro zambiri ndi Dziwani zina zosiyanasiyana zimachitikira mu thupi ndi mu maloto, mu umene munthu sadya, kuti kwenikweni ndi likukulira kusala kudya. Zotsatira angathe bwino kapena zolimira, ndi akatswiri amalangiza kuchita kuonjezera maola chakuti kudya chakudya ndipo muwuzeni maphunziro kuvomerezedwa.

contraindications

Pali contraindications angapo, imene ili Sikuti amachita mchitidwe njala zodziwitsa:

• The thupi misa index zosakwana 15.
• TB.
• Zotupa.
• matenda a mtima.
• Shuga.
• Utachepa kapena kuthamanga.
• Urolithiasis.
• Matenda a thirakiti m'mimba, kuphatikizapo zilonda, gastritis.
• zaka ana.
• Mimba ndi mkaka wa m'mawere.

Ena mwa contraindications ndi wachibale, atakambirana ndi zoletsa dokotala lomasula, ndi nthawi njala angagwiritsidwe ntchito ngati chakudya.

Review kachitidwe nthawi kusala

1. Kusala kudya tsiku lililonse. Msonkhanowu akhale maola 36 akusala kudya 12 okha, pamene kutola yekha mankhwala abwino.
2. Mwachisawawa kusadya. Gululi njira imeneyi anapereka kamodzi kapena kawiri pa mlungu kudali lina la chakudya nokha.
3. 24 maola kusala kudya. Pankhaniyi, kamodzi kapena kawiri pa mlungu, mukhoza kusankha maola 24 a si chakudya, masiku ena kudya zakudya zomanga thupi ndi CHIKWANGWANI.
4. Kuyanika. pulogalamu lakonzedwa makamaka Akatswiri amene muyenera kuti ziume, koma osati kuchepetsa minofu minofu. Choncho mulingo woyenera chiŵerengero cha nthawi ya kusala kudya ndi kudya - 16/8. Mu nthawi 8 maola, wotchedwa "bokosi chakudya" 50% ya zakudya kwa nthawi pambuyo thupi, amene nawonso, akudutsa pa chopanda kanthu m'mimba.
5. Wankhondo Zakudya. Mu dongosolo ili, "Food bokosi" imatenga maola 4 okha. Mndandanda wa mankhwala ali mosamalitsa okha. Maphunziro zikuchitika pa chopanda kanthu m'mimba.

Kodi muyenera kukumbukira kusala zodziwitsa: ndemanga madokotala

Pafupifupi ndondomeko onse akhoza kuchepetsa nthawi ya kusala kudya "shopu chakudya", ndi chovomerezeka kuonjezera atasala kudya. Feedback anthu amene nthawi zonse amasala kudya, kuti muyenera kuyang'anitsitsa yekha anu bwino, kusankha mphamvu chiwembu payekha.

Kukhalabe minofu misa, m'pofunika kukwaniritsa maola kusala kudya ndi kudya. Zikuchitika, chinapezeka kuti chiŵerengero akadakwanitsira - ndi zosaposa 20-24 maola akusala kudya. Pa kukana yaitali chakudya kungachititse kuti imfa ya minofu minofu. Mu nkhani iyi, chakudya choyamba pambuyo maphunziro adzalola minofu yanu kuti achire mwamsanga. Reviews a Akatswiri zikusonyeza kuti ngati mulibe kutsatira chimango nthawi, minofu misa amachepetsa mofulumira.

Komanso, madokotala dziwani: ngati muli ndi matenda mumaona zilibe kanthu, cholinga wakhala waponya zayamba, pali kusokonezeka, kapena kutsatira chimango okhwima njala zovuta kwa mfundo maganizo view, zakudya ayenera kusiyidwa kapena kuwonjezera nthawi ya "chakudya pa zenera."

Kaŵirikaŵiri pali umboni wa anthu ndi matenda m'mimba thirakiti, amene anayesa kupirira njala. Mwatsoka, zochitika zasonyeza kuti contraindication kwa gastritis ndi chilonda kwambiri.

Kusala kudya kwa kunenepa

Pamene onenepa akatswiri zambiri amachita chithandizo njala. mabuku Scientific ndi zinachitikira zachipatala awonetsepo mphamvu ya njira. Komabe, tiyenera ntchito angapo ntchito kukonzekera musanagwiritse ntchito likukulira kusala kudya. Kunenepa chifukwa njira lolakwa pafupifupi kungakupatseni.

Za 1-2 miyezi isanayambe pulogalamu ya wodwala anasamutsa zakudya zochepa. Ndiko kuti, choyamba amasintha kudya ake khalidwe. Kuti tichite zimenezi, wodwala ayenera kutsatira chakudya 6 tsiku mu zigawo wogawanika, makamaka pa nthawi yomweyo la tsiku.

Ngati kunenepa wabwera chifukwa cha moyo wongokhala kusiya, dokotala payekha kusankha kuseka thupi. Atatero m'pamene anayamba zakudya. Kawirikawiri ndi cholinga cha mankhwala nthawi kusala unachitikira ku chipatala moyang'aniridwa pafupi zachipatala.

Malamulo chakudya pa kudya

Polongosola mwachidule zotsatira za mapulogalamu onse mwa njira imeneyi, mukhoza kusankha zakudya ambiri komanso otetezeka anadza kwa anthu wamba ndi akatswiri, kaphatikizidwe ndi thupi. Zoyamba za zakudya 16/8:

• Mu tsiku Mmasiku awiri: "Chakudya bokosi" ndi kusala kudya.
• "Chakudya bokosi" ndi maola 8, kukana chakudya - maola 16.
• Pa kudya akhoza kumwa madzi, wobiriwira tiyi, khofi wakuda popanda kirimu ndi shuga.
• Pakuti othamanga kulandira BCAAs kuti ateteze minofu misa.
• The "bokosi chakudya" liyenera kugwirizana 2-3 chakudya, omwe ndi buku sayenera upambana buku la cams awiri.
• Kugwiritsa ntchito mafuta a nyama ayenera kuchepetsedwa magalamu 50 patsiku.
• Chitani ikuchitika pa chopanda kanthu m'mimba kumapeto kwa nyengo ya kusala kudya.
• The chakudya woyamba motere yomweyo pambuyo maphunziro ndi poyerekezera ndi mlingo tsiku ndi 50% ya zopatsa mphamvu.
• Pakuti chifukwa kuonekera chakudya kukusalani chakudya kudya, maswiti, mkate, pasta, thermally kukonzedwa zakudya.

Chiwembu cha tsiku nthawi zina kusala 16/8

8,00 - kapu ya madzi, BCAAs.

9,00 - wobiriwira tiyi kapena khofi.

11,00 - wobiriwira tiyi kapena khofi.

12,00 - BCAA.

12.00-13.30 - maphunziro.

13,40 - 1st chakudya, 50% ya zakudya kwathunthu.

16,40 - 2 chakudya, 25% ya chakudya.

20,40 - 3 chakudya, 25% mapuloteni zakudya kapena akamwe zoziziritsa kukhosi kuwala.

21.00-13.00 - njala.

Chithunzichi chabe chitsanzo. Zotsatira zabwino, ayenera kumanga ndandanda yanu payekha ndi nthawi ya maphunziro, zimene ziyenera akulimbana ndi, monga izo zimachitika pambuyo zolimbitsa "kutuluka" njala ndiponso kudya choyamba. kuwonda mu nkhani iyi si kudya mokwanira. Ndi yaitali ndi khola kulipidwa chifukwa kuti kulephera Kodi kutha kwa zakudya ndi kunenepa amapezeka.