Zokoma maphikidwe zakudya kuchokera dzungu. maphikidwe zakudya ndi njira kuphika: Dzungu

Pamene munthu afuna kupita pa chakudya, tiyenera kupewa maganizo. Koma akutsanzikana ndi onenepa wotopetsa amaganizira kulekana goodies wokondedwa. Si kuti mantha kuti thupi? Chifukwa cha zimenezi, iye yekha amatenga mafuta, kuyesera kuti abuluke nkhawa. Ndiyeno nkubwera kuthandiza dzungu. Izi dzuwa ndi kowala masamba munthu wa mtundu umenewu amatha kukweza wosangalala. Komanso, dzungu lili zakudya zambiri ndi mavitamini. Bwino khungu ndi tsitsi chikhalidwe, relieves kutopa. Low mu zopatsa mphamvu (cha m'ma 160 kcal pa zana magalamu) ndipo ngakhale wangwiro ndi zakudya zina dzungu singasiyanitsidwe kwa zakudya zosiyanasiyana. Ndipo mbale kwa masamba izi dzuwa amazipanga chokoma. M'munsimu muli bwino zakudya maphikidwe kwa dzungu. Munthu angathe kulenga masamba (kuphatikiza mwaluso ndi mankhwala ena) ndi menyu zosiyanasiyana kwambiri.

dzungu zikondamoyo

Tiyenera magalamu mazana awiri okha a katungulume mbewu mpendadzuwa ndi zamkati. maphikidwe Zakudya ku dzungu kulola kuphika mbale yaikulu, ndi mchere. Ngati inu kuwonjezera supuni ya tiyi ya uchi mtanda, zikondamoyo angathe kutumikira ndi tiyi. Koma ngati kuwaza yomalizidwa mankhwala grated tchizi, iwo akhoza kupanga mbale kwa nkhomaliro kuwala. Choncho, choyamba akupera dzungu zamkati pa grater chabwino kapena blender a. Kuwonjezera dzira limodzi, kotala chikho nonfat yogurt, koloko ndipo (c mchere chimake) vanillin. Pang'onopang'ono kudzaza supuni anayi a ufa. Uukande. Pa pempho la sweetening ndi uchi. Kuphika pepala okongola kuphika, mafuta ndi masamba mafuta ndi kuwaza ndi semolina. Ikani zikondamoyo. Kuphika pa madigiri mazana awiri mpaka anachita.

cutlets nthunzi

Zamasamba ndi wathanzi maphikidwe kwa dzungu kawirikawiri m'gulu zikuchokera mbale ofanana masamba. Kotero nthawi imeneyi awiriwa adzaphatikizapo kaloti - monga lalanje zolimbikitsa mizu. Kuyambira pa aliyense payekha tidzakhala opaka tchipisi lalikulu masamba. magalamu 450 dzungu muyenera kaloti atatu. Muzu pripuskayut mpaka yophika mu kapu theka la mkaka. Yikani dzungu grated ndi spoons awiri semolina. Knead ndi kuphika kwa pafupi maminiti khumi. Tiyeni kuziziritsa pang'ono ndiye zimafanana ndi akuyesera kuyendetsa mu izo dzira limodzi. Izi masamba stuffing sweetening ndi kuwonjezera mchere. Zisiyeni izo kwa mphindi zisanu kuti semolina kutupa. cutlets anapanga owazidwa mafuta ndi kufalitsa mu yapanyanja a. Kuphika maminiti makumi awiri. Patties ndi akhoza mwachangu mu mafuta. Only muyenera choyamba ziboola iwo mu breadcrumbs. Cutlets analandira ndi kutumphuka zazharistoy.

mipira tchizi

maphikidwe Zakudya ku dzungu kulola kugwiritsa ntchito mkaka. Ngati mungakwanitse kumwa tchizi, kuphika mipira zokoma. Iwo mwangwiro njala. Kukonzekera mbale mu kukatentha awiri. Opaka magalamu zana lalikulu la zamkati dzungu, ndi yofanana tchizi durum. Akuyesera kuyendetsa dzira, akuyambitsa. Kuwonjezera supuni awiri a ufa, mchere ndi zonunkhira. Ife kukwaniritsa pachilichonse mayeso. Ndiye ife muchigawane mu mipira kukula kwa mtedza. Mu kukatentha awiri kuwakonzekeretsa kaamba kotala la ola. Ngati dzungu atachotsedwa masika nthawi ayenera ziwonjezeke. Chilimwe masamba kuphika mofulumira.

wophikidwa dzungu

maphikidwe Zakudya kuti mavwende sayenera kukhala zovuta. Choncho mbale Ndi yosavuta. Ndipo mankhwala amafuna osachepera kwa iye: dzungu yaing'ono, nthangala za zitsamba uchi. Chofunika akhoza m'malo ndi tchizi zovuta. Ndiye mbale simungawagwiritse kwa Osankha mchere, komanso pogulitsira zakudya. Thupi la magawo wa dzungu adzakhala kudula pafupifupi. Ikani pa kuphika pepala, kuwaza ndi nthangala za zitsamba. Ngati tikukonzekera pogulitsira zakudya, dzungu priporoshit tchizi grated. Kuphika mu uvuni kwa mphindi khumi. Pakuti mchere chimake uchi chikukupatsani mu madzi osamba. Polem iwo anaphika dzungu ndi kokonati priporoshit.

Mchere wa zipatso zouma

Kalata yomasulira a lokoma - lalikulu ft amene slimming. Koma mukhoza kukonza chakudya ndi mchere wa dzungu. Zakudya maphikidwe monga angapo zosakaniza monga zipatso ndi zouma. kufanana Izi mchere zimadalira kukoma kwanu. Mwatsopano maapulo peel ndi pakati, tidzakhalanso kudula cubes. Mu njira yomweyo kuwaza ndi dzungu zamkati. Kuphika zosakaniza awiriwa mu uvuni kwa mphindi khumi. Panthawi imeneyi, calcined walnuts nucleoli ndi kuwaza iwo. Kodi kudula apricots mu tiziduswa tating'ono ting'ono. Zoumba kudzaza ndi madzi otentha, Finyani. Kuwaza ndi apulo ndi dzungu mchere, mtedza ndi zipatso zouma. Ife tikutumiza mu uvuni kwa mphindi wina, asanu ndi khumi. The yomalizidwa mbale polem uchi. mchere Izi ndi zokoma zonse otentha ndi ozizira.

Zakudya msuzi ndi dzungu

Chinsinsi cha njira imeneyi kuwala choyamba akhoza zimachitika mbale chilimwe. Msuzi ndi chokoma ozizira. Koma kuyamba kuphika inu muyenera pasadakhale, popeza ali ndi nsawawa. Nsawawa ayenera akhathamiritsa usiku ndiyeno wiritsani mpaka wachifundo. Kutenthetsa poto kanthu ndi kutsanulira amsupuni mafuta. Kenaka yikani tsabola. Ngati ufa ichi, teaspoons awiri, ndipo ngati pasitala - wina. Pamene khitchini adzakhala tiwolokere fungo la zonunkhira, kuwonjezera yaing'ono zidutswa akanadulidwa dzungu ndi anyezi akanadulidwa. Ndiye, ikayamba masamba kwa mphindi zisanu ndi zitatu. Panthawi imeneyi, tidzakhalanso opaka finely pyatisantimetrovym ginger wodula bwino mizu. Lembani mu saucepan ndi 700 ml ya madzi (ndipo ngati inu osaganizira zopatsa mphamvu mosamalitsa, n'zotheka ndi msuzi). Pomwepo yikani nandolo yophika (400 g) ndi ginger wodula bwino lomwe. Pamene msuzi zithupsa, kuchotsa kuchokera kutentha ndi kutembenuzira madzi mu puree ntchito dzanja blender. Salt kulawa, kuwonjezera tsabola. Atavala yogurt msuzi dzungu. maphikidwe Zakudya anafuna kuti achotse katundu. mbale zakonzedwa pa madzi. M'malo msuzi yogurt akhoza owazidwa zitsamba atsopano akanadulidwa.

Wokoma mwana phala kadzutsa

Stogrammovy kagawo wa pakani dzungu finely. Chilekano yosenda galasi la mkaka kutungira. Wiritsani, oyambitsa zonse, kwa pafupi maminiti khumi. Kuwonjezera supuni awiri a oat chinangwa. Sweetening mbale sweetener kapena uchi. Kuphika wina Mphindi zisanu. Caloric okhutira maphunziro amenewa ndi zopatsa mphamvu 39 okha pa magalamu zana.

Mapira phala ndi dzungu

M'dzinja Gourds zitayenda bwino osati ndi zipatso ndi ndiwo zamasamba, komanso ndi ntchito zosiyanasiyana za dzinthu. zokoma kwambiri mapira phala ndi dzungu zakudya. Chinsinsi akutilangiza woyamba ankawaviika m'madzi 200 ga grits. Ndiye kukhetsa madzi, kutsanulira latsopano ndi kuphika, anaphimba alipidwa phala atsopano. A muyeso umodzi wa zamkati dzungu kusema Triangles yaing'ono. Mu kufala zimathera 35 ga mafuta ndi supuni awiri uchi. Pamene zosakaniza awiriwa kusungunula, kuwonjezera pa dzungu akanadulidwa. Mwachangu mpaka mtundu zofewa ndi caramel. The phala miphika kufalitsa Anadzaza mbale theka. Timaika pamwamba pa dzungu pa. Mudzaze galasi 10% -x kirimu, kufalitsa pa mphika kakang'ono ka mafuta. Adzazunzidwa mu uvuni pa madigiri 130 mpaka kuphika. Pa youma Frying poto ndi wokazinga walnuts ngale (musati overdo ndi iwo: ali mafuta kwambiri). Kutha ndi kuwaza iwo ndi sinamoni ndi okonzeka zopangidwa phala.

Wophikidwa dzungu mu Greek

Awiri cloves wa minced adyo. Ife mwachangu iwo mu mafuta (20 ml). magalamu mazana awiri ndi makumi asanu za thupi dzungu kudula mutizidutswa tating'ono. Theka lalikulu tsabola ngolo kutsukidwa kwa mbewu. Kusema n'kupanga. Ikani masamba adyo ndi mwachangu kwa mphindi zisanu. magalamu mazana awiri tomato mu madzi awo. Tsekani poto ndi simmer pa moto wochepa pafupifupi kotala la ola. Nyengo ndi mchere malinga ndi kukoma wathu. Mbale yomalizidwa ndi kuwaza ndi zitsamba akanadulidwa Basil ndi parsley.

Ndipo kuti si mbale onse zakudya dzungu slimming. Maphikidwe akulimbikitsidwa monga izi masamba dzuwa mu mpunga ndi tchizi casserole, kumupanga iye saladi ndi mbale yaikulu, monga masamba saute. Ngati dzungu ndi kuphika pyurirovat, akhoza modzaza nkhuku. Izo zimapita bwino ndi anzake - zukini ndi biringanya.