Buckwheat - mankhwala kwambiri. Adzaupereka kwa gulu la zakudya ndipo chimagwiritsidwa ntchito osati menyu ambiri, komanso mtundu uliwonse wa matenda a thirakiti m'mimba ndi dongosolo endocrine monga mphamvu zochiritsa. Nkosafuna kunena kuti kuphika zosiyanasiyana kudziwika kwa kuphika!
mkaka phala
Kwa amene amaganizira mmene kuphika buckwheat phala, timapereka lalikulu mwina - mkaka. Kuti iye anali ndi zina madzimadzi amafuna zina zambiri, ndi wandiweyani, ang'onoang'ono. Groats iterate, ndi muzimutsuka bwino. Mphika kumene kuwira kale anasefukira ndi mkaka (2.5 malita 2 makapu monga chimanga) anaika mchere (zochepa tsp), kuwonjezera buckwheat, chipwirikiti. Siyani kuwira kachiwiri, kupanga moto wochepa ndi kuphika, oyambitsa, mpaka wachifundo. Ngati ndi kotheka, kuwonjezera mkaka. Asanayambe kutumikira, kuika mu mphika ndi spoonfuls angapo a shuga ndi mafuta. Pali chakudya chotentha. Njira ina mmene kuphika buckwheat phala mkaka, izi. Groats yophika payokha m'madzi kufikira izo zitakhala zofewa ndi wofumbutuka. Ndiye kuti wamaliza kale odzazidwa ndi mkaka owiritsa, flavored ndi shuga kapena uchi ndi mafuta. Ndi njira processing mbale 2½ makapu monga chimanga ankadya malita 2 mkaka.
Buckwheat ndi turnips mu uvuni
Kodi kuphika buckwheat phala, mwachitsanzo, ndi zina masamba - rutabaga? Izi akale Russian Chinsinsi anali wotchuka kwambiri pakati pa anthu m'zaka za m'ma 19 ndipo tsopano kawirikawiri amagwiritsidwa ntchito mindandanda yazakudya odyera ndi mitundu mitundu. 500 GR. masamba adzafunika magalamu 200. dzinthu. Rutabaga kutsukidwa, izo rubs pa grater ndi (lalikulu) ndi kuvala Frying chiwaya ndi yokazinga mu mafuta. Zimafunika mchere ndi kusiya nthawi. Buckwheat ayenera kupita, kuchapa ndi kusakaniza ndi rutabaga a. osakaniza kuloza ku saucepan, kuwonjezera lita imodzi theka la mkaka ndi kuphika mpaka unakhuthala. "Ndalama" ndi buckwheat amenewa mu uvuni. Kuti zimenezi zitheke, poto atachotsedwa moto, mmenemo kuika pang'ono mchere, shuga ndi mafuta. Chakudya yokutidwa ndi kapu ndi maola 1.5-2 anatumiza mu uvuni bwino mkangano. Asanayambe kutumikira phala ayenera kulowerera.
Buckwheat mumphika
Fans chinachake "wamba" zingakondweretse buckwheat phala mu mphika. Kukonzekera mu uvuni portioned muli dongo, likukhalira, "nthenga" mwachitsanzo, zofewa kwambiri, wofumbutuka, kwenikweni kusungunuka mkamwa mwanu. Iyi ndi Chinsinsi akale m'gulu la thumba golide wa Asilavo kuphika. Pa 2 mbewu galasi muyenera 2 mazira 4 makapu (i.e., lita) mkaka, ndi mchere kulawa 100 c. batala. Krupa unakonzedwa, ndiye wothira mazira yaiwisi ndipo zouma mu ng'anjo. Pambuyo buckwheat kuti ankatembenukira mumphika, kutsanulira mkaka, mchere, kupweteka ndi kuvala kutentha sing'anga. Nthawi m'pofunika kufufuza, kuti si overheat. Mu phala yomalizidwa kuika optional shuga, uchi kapena chodzaza ndi kuwonjezera mkaka, ngati mukufuna madzi kwambiri. Likukhalira buckwheat chokoma, chonunkhira ngati ku ng'anjo Russian.
Buckwheat ndi mbatata yosenda ( "Vitebsk")
Zachilendo, choyambirira Chinsinsi mmene kuphika buckwheat phala la zakudya Chibelarusi, ndikuganiza inunso adzayenera sanakonde. Kwa mbale muyenera: a galasi buckwheat, 7-8 mbatata, mchere, 3 supuni ya mafuta ndi kapu theka la mkaka. Mbatata yophika, n'kuukanda mu mbatata yosenda, wothira mkaka ofunda. Ndiye tizikhala anasamukira nasamba grits, mchere, misa decomposed mu miphika portioned ndi kuika mu uvuni pa moto wochepa kwa mphindi 35-40. Mbale yomalizidwa ndi mafuta. Asanayambe kutumikira mukhoza kuwaza ndi zitsamba akanadulidwa.