Sandwich - Chinsinsi osati abwino, komanso mbale wathanzi

Ndi dzina lachilendo bwino sangweji ndi wosanjikiza awiri a mkate nthawi zambiri anamva mu amagulitsa. Kuwonjezera sangwejizo ndi agalu otentha, kuno inu adzapatsidwa mwayi wina Mipikisano mbale. Koma, chifukwa cha buku yaikulu pastry wokazinga nyama, ntchito kuphika, si zakudyazo zambiri ngati "zakudya". Pakuti "snacking pa amapita" Inde, ndi yabwino kwambiri, zokoma ndi thanzi, koma ndi zothandiza kwa inu? Ndingatani kuphika kunyumba si wolemera, komanso zothandiza sangweji? Chinsinsi zachokera ntchito wambirimbiri masamba atsopano, komanso zinthu zimene anakonza njira kwambiri wochezeka. masangweji Izi zingathandize kuti kusiyanitsa tsiku kunyumba yophika breakfasts. Timasankha kwambiri "otetezeka" Tingathe kumadzazidwa kukonzekera sangweji. Chinsinsi zikuphatikizapo osakaniza mankhwala angapo.

"Pamodzi" stuffing

nyama:

- wokazinga nkhuku fillet ndi saladi wobiriwira, mayonesi ndi yophika dzira;

- yophika soseji kapena agalu otentha wowawasa kirimu, tomato ndi tchizi kusungunuka;

- anaphika nkhumba, ng'ombe kapena Turkey ndi kaloti grated, ndi slaw;

- lilime ndi tsabola wobiriwira ndi atsopano zitsamba.

nsomba:

- Nsomba ndi radish grated ndi watercress;

- nsomba, nkhaka ndi yophika dzira;

- mchere hering'i ndi beetroot yophika ndi radish grated.

Tchizi ndi dzira:

- kirimu tchizi ndi azitona, walnuts ndi letesi;

- scrambled mazira ndi anyezi wobiriwira ndi kaloti grated;

tchizi-wolimba ndi yophika zitheba ndi prunes.

Kuphika amamwa sangweji. Chinsinsi "vitamini"

Mkhalidwe wofunika kwambiri "bundling" ndi machulukitsidwe mbale kulawa masamba atsopano ndi zitsamba. Yesani kuphika ngati sangweji a. Chinsinsi ndi chithunzi cha nkhaniyo zikhoza kusintha malinga ndi kukoma kwanu powonjezera masamba ena kapena mumaikonda zosakaniza zabwinobwino. Baton anawagawa magawo angapo, ndi kudula lengthwise. Amaika mumsewu wosanjikiza letesi, ndiye bwino kutenga nyama yophika kapena nsomba. Pambuyo mayonesi kuwaza wosanjikiza ka grated karoti, slaw, tsabola wokoma kapena phwetekere. Ikani pamwamba pa masamba a parsley atsopano, katsabola ndi chikuto ndi wosanjikiza yachiwiri ya mkate. Kudya popanda kutentha mankhwala kapena pambuyo reheating mu uvuni mayikirowevu kwa mphindi ziwiri kapena zinayi (malingana ndi kukula sangweji).

Maphikidwe kwa sangweji toaster

Kupanga masangweji otentha, Sikuti ntchito uvuni kapena mayikirowevu. Ndi luso lero, mukhoza wosalira ndondomeko pogwiritsa ntchito mwapadera analenga ichi "toaster". mfundo zake ntchito ndi ofanana elektrovafelnitsu, chomwe mbale awiri magetsi. Ngati muli ndi mankhwala pakati pawo, kuphika mwamsanga ndiponso mofanana mbali zonse. Kodi kuphika sangweji? Chinsinsi, mfundo, palibe wosiyana kuphika wamba masangweji otentha, poganizira kuti pamwamba wosanjikiza kwenikweni mkate. Ena toasters ndi mwa recess wapadera kuti amalola osati kuphika masangweji, komanso kupanga zikondamoyo, casseroles, ndi La omelettes mundi. zipangizozi Angagwiritsidwenso kupanga n'kuwaika m'mabanzi wokoma kwa masangweji, zipatso ndi chokoleti. Lopanga ndi kuyambitsa mbale yatsopano!