Zothandiza zimatha burokoli. Kodi kuphika mbewu masamba chiyani?

Burokoli, pokhala mmodzi wa wamkulu mbewu masamba, lero kupeza kutchuka, chifukwa kapangidwe kake lili mavitamini ambiri, mchere ndi pang'ono wa zopatsa mphamvu. Komabe, ogula ambiri nthawi zambiri funso n'lakuti zimene akuimira burokoli, mmene kuphika ndi zomwe mbale iye amapanga.

Burokoli ndi mtundu wa kabichi. Tikumbukenso kuti madokotala akhala allocated wapadera katundu wa chikhalidwe, angathe kuchepetsa chiopsezo cha khansa pamene kukonzedwa bwino. masamba lili mirozin, lomwe maphunziro ambiri akhoza kuletsa kukula kwa maselo a khansa. Choncho, tikulimbikitsidwa kudya burokoli yaiwisi kapena yophika mu kukatentha awiri mu nthawi yochepa, kuyambira zotsatira yaitali kutentha wawononga enzyme zothandiza. Choncho, ntchito yokonza burokoli asamatenge nthawi yaitali.

Komanso mirozina kabichi lili sulforaphane, amene ali antibacterial ndi odana ndi yotupa kwenikweni. Kuwonjezera chakuti enzyme zimenezi kumathandiza kuti kuwonongedwa kwa maselo a khansa, izo akadali zaschaet kwa zilonda zam'mimba. Komanso, burokoli amatha kuononga angapo mabakiteriya kuti ndi kugonjetsedwa ndi mankhwala. Ndipo mirozin ndi sulforaphane anapeza lalikulu zedi mu zanthete za mbewu.

Pakali pano, palibe yeniyeni yolondola kukonzekera burokoli. Kodi kuphika ndi kabichi, n'chiyani ena malangizo ndi zidule. Ulamuliro waukulu pano simungathe kupukusa burokoli monga motero wotaya kwambiri zakudya. Komanso, ndi bwino kugwiritsa ntchito chomera, koma mu dzinja akhoza m'malo mankhwala mazira. Pankhaniyi, kabichi atsopano kusungidwa osaposa sabata mu firiji. Pamaso kuphika burokoli ndi osambitsidwa ndi madzi, koma sayenera anachoka mu madzi ndi masamba, monga wotaya katundu wake.

Koma mmene kuphika chokoma burokoli kuti tisunge onse zakudya? Kukoma kwa burokoli akufanana kukoma kwa kolifulawa, choncho akhoza m'malo yotsirizira mu maphikidwe osiyanasiyana. Choncho, akhoza yowiritsa, yokazinga, anawonjezera kuti soups kapena kulundirana, kudyetsa yaiwisi kapena wokazinga, izo zonse zimadalira zokonda ophika. Zikuoneka chokoma kudya burokoli, ngati anali ndi nsomba, nsomba, kapena nkhuku. Pakuti kabichi izi kudula zidutswa ndi yokazinga mu mafuta, kuwonjezera adyo. Yophika burokoli ntchito ngati garnishing kudya, monga kudzazidwa kwa mbatata anaphika anakonza kuchokera kapena msuzi.

Komabe kabichi pa kuphika wotaya ena zothandiza kufufuza zinthu, choncho tikulimbikitsidwa kuphika kwa banja. Tiyeni tione mwatsatanetsatane mmene kusankha burokoli, momwe kukonzekera kwa banja. Kuchita izi, inu muyenera kusankha zotanuka zomera achinyamata ndi masamba owala, nadzatsuka ndi madzi analekana. The Sitima anazitsanulira mwa madzi, masamba dengu adatchithisira pa madzi owira, pachikuto ndi kapu ndi mphindi zingapo okonzeka. Zikumera yomalizidwa akhoza amaperekedwa kwa tebulo ngati mbale osiyana, kuwonjezera mafuta, kapena kulenga zazikulu zosiyanasiyana zophikira.

Tafotokoza zimene burokoli, mmene kuphika ndi katundu zomwe zothandiza kuti wapatsidwa. Mpaka kudziŵika kuti ntchito zonse za zotsatira zabwino pa thupi la munthu. Kotero, mbeu izi masamba akhoza kuletsa kukula kwa maselo a khansa, makamaka zokhudza kapepala m'mimba, kumathandiza chitukuko cha ofoola ziwalo kuchepetsa chiopsezo cha chitukuko cha National Assembly matenda a zotengera mtima ndi magazi. Chinthu chachikulu kuti burokoli anali yophika bwino, ndiye izo kusunga zakudya zonse ndipo adzakhala bwino njira muyeso ndi matenda ambiri.